Notes
Really poor swim. I think the body was pretty sore after the IMRA race yesterday and it was tough to get going. In the end did a few 50m and 100m hard swims but I got tired easy and my form was poor enough. New goggles quite good and glad to get a session in the pool but not good. Really struggled to get to 40 lengths and the last few were at a snails pace. Need to go in the mornings to get a few tips from the coaches