Notes
After an easy 4km with Zoe I went off and finished the run on my own. Started off slowly enough but picked it up quite quickly. As I was only going to be running 5 - 6km I pushed a little harder than normal. Felt good pretty much the whole way and feel I benefited from the easy 4km with Zoe first. No probs with niggles and put in some fast enough km's during the run. Tired afterwards but body felt great :)