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Run: Warm Up/Down Previous Next

8/20/2012

Date

7:17 PM

Time

1 mi

Distance

9:15.18

Duration

9:27 mi

Pace

Equipment

ASICS Gel-DSTrainer 15

Health

Weight173 lb

Avg HR151 bpm

Max HR160 bpm

kilojoules537

Weather

Conditions

Ratings

Effort1 / 10

Quality1 / 10

Splits
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CourseDeansgrange Park

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Notes

Pretty wrecked on the warm down - nothing more than a jog

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