Notes
Really good, comfortable run. Once again perfect running conditiond, ground firm, very little wind and only slightly cold. Thought yesterdays tempo run would be in my legs and I would suffer but right from the very start I was running at 8 min/mile pace or better. In hindsight I should probably have made myself go slower but it's a great feeling to be running at a different level after slogging away for so long trying to get into some sort of rhythm. HR low enough today considering it was a fast pace so happy with the progress I've made over the past few weeks. The last few runs have been really top notch - the long run last weekend, the tempo yesterday and teh easy run today. No niggles anywhere :)