Notes
Long run with Jan in Emo. Tried to run most of it on grass and Jan was on the gravel beside me. Wanted to do 1 hour so started nice and slow - feeling quite good for the first few km's and then ran into Ciaran Keenan and Riobaird Miller. We ran with them for a while (Ciaran was just finishing) but jan struggled to keep up so went at his own pace. I ran with Riobaird for another few mins before leaving him top go back to Jan. With Riobaird we were going at a good pace and was glad to finish with a few easy km's with Jan. Good run overall for me with a few faster km's in the middle. Delighted to get over the 1 hour mark