Notes
First run in new runners. Haven't done much lately due to a few niggles so wasn't sure what to expect. Started off quite well and stronger than recently. Pushed a bit right from the start and expected to struggle later but didn't really. Towards the end I was still on my toes and pushed the pace over the last few km. Delighted with the pace and how I felt throughout the run. Feels like one of those "turning a corner" runs where it all seems a bit easier after months of slogging. No niggles at all which was a big plus.