Notes
10 mins warm up on the treadmill mainly to see if my ankle was recovered. It felt pretty good for the 10 mins so into the gym session. Didn't manage my full deadlift session - only did 2 reps at 125kg. Struggling with grip so will use short bar next time. Only managed 2 sets of the shoulder press - very tough. Everything else fine. Did a 10 mins warm down on the treadmill as well.