Notes
2 x 5km laps on the roads around Deansgrange Park and back. 1st lap with Zoe so nice and easy. 2nd lap tried to pick it up but always a struggle to pick up from 6+mins/km to something close to 5min/km. Tried to pick the pace up and eventually I got faster but felt like it was hard word. Just at the end of a cold so maybe this sapped my energy a bit. No probs other than that