Notes
Marley Park parkrun. Windy enough day and arrived with not much time to spare so no real warm up. Ideally I would have liked a 3km warm up jog with some strides but pretty much straight into the race. Probe too fast for the first km ands took a while to settle down. When I hit the middle of the race I was in pretty good shape but struggled a bit on the hills. Fine until the last km when I started to lose energy - last km was pretty tough and I lost speed at the start of the 5th km. No real ouch until the last 200m when I put the foot down. Quite happy overall but still feel like there is lots more to come - sub 20mins next on the agenda but happy with the time and no niggles :)