| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:28 |
9:51 |
 |
| 10/22/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:31 |
6:17 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:43 |
9:21 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.2 km |
19:56 |
10:00 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:51 |
6:05 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:25 |
9:04 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
8:34 |
10:52 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:52 |
6:05 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
7:07 |
8:53 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
14:19 |
11:25 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:50 |
6:24 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
0.6 km |
3:54 |
9:58 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
23:29 |
12:05 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:49 |
9:23 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:52 |
10:32 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:08 |
9:42 |
|
| 7/21/2016 |
Run |
Shanganagh Park |
Easy |
10.7 km |
1:01:13 |
9:12 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
19:02 |
10:01 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:05 |
9:09 |
|
| 5/21/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:47 |
6:23 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.5 km |
16:00 |
10:26 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:56 |
6:06 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
17:55 |
8:42 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
18:50 |
9:45 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:13 |
6:12 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.4 km |
12:33 |
8:34 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:22 |
9:16 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
15:46 |
9:16 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.6 km |
9:41 |
9:41 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:53 |
6:24 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.4 km |
18:28 |
8:45 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.6 km |
15:57 |
10:04 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:02 |
6:27 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
14:16 |
8:40 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
5:38 |
9:16 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:30 |
6:36 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.4 km |
8:01 |
9:02 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
18:20 |
10:35 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:07 |
6:29 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
15:36 |
9:08 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:35 |
10:37 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:13 |
6:31 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
19:21 |
9:34 |
|
| 10/10/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
0.4 km |
3:46 |
13:47 |
|
| 10/10/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:32 |
6:18 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
7:03 |
11:57 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:07 |
6:29 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.9 km |
16:41 |
9:26 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
4.1 km |
25:58 |
10:09 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:34 |
6:38 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.2 km |
7:45 |
10:09 |
|
|