| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2010 |
Race |
Kilkenny |
Triathlon |
|
|
|
 |
| 12/7/2014 |
Run |
Kilkenny |
Easy |
8.0 km |
44:27 |
8:57 |
|
| 12/29/2015 |
Run |
Kilkenny |
Easy |
9.1 km |
49:18 |
8:43 |
|
| 7/27/2013 |
Race |
Kilkenny |
Triathlon |
55.5 km |
3:02:53 |
5:19 |
|
| 6/22/2014 |
Bike |
Kilkenny |
Long |
72.4 km |
2:33:45 |
3:26 |
|
|