| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
Deansgrange Park |
Tempo |
5.6 mi |
43:55 |
7:49 |
 |
| 7/9/2013 |
Run |
Deansgrange Park |
Tempo |
5.4 mi |
41:25 |
7:41 |
|
| 7/7/2013 |
Run |
Togher Wood |
Easy |
5.7 mi |
45:13 |
7:56 |
|
| 7/4/2013 |
Run |
Deansgrange Park |
Brick Session |
3.5 km |
28:01 |
12:53 |
|
| 7/2/2013 |
Run |
Deansgrange Park |
Fartlek |
7.3 mi |
58:26 |
8:01 |
|
| 6/27/2013 |
Run |
Deansgrange Park |
Fartlek |
5.4 mi |
41:30 |
7:42 |
|
| 6/25/2013 |
Run |
Deansgrange Park |
Fartlek |
5.4 mi |
43:00 |
7:58 |
|
| 6/17/2013 |
Run |
Deansgrange Park |
Fartlek |
5.4 mi |
43:00 |
7:58 |
|
| 6/12/2013 |
Run |
Deansgrange Park |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/10/2013 |
Run |
|
Easy |
5.4 mi |
44:33 |
8:15 |
|
| 6/4/2013 |
Run |
|
Easy |
8.8 km |
45:00 |
8:17 |
|
| 6/3/2013 |
Run |
|
Easy |
8.5 km |
45:00 |
8:32 |
|
| 5/21/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 5/19/2013 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:09 |
8:02 |
|
| 5/17/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:13 |
7:50 |
|
| 5/14/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:09 |
8:00 |
|
| 5/9/2013 |
Run |
Deansgrange Park |
Easy |
4.8 mi |
38:55 |
8:07 |
|
| 5/7/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 5/1/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:00 |
8:09 |
|
|