Notes
Hottest day of the year so far (prob 27C) and this made for a very difficult run. I think I really suffer running in the heat and this was no exception. On the warm up it was really warm and I even stopped once on the first lap as I was feeling the heat. Launched into the fast lap and it was a struggle to keep the pace going all the way. On any other day I would have stopped but wanted to keep going to get some more tempo runs under my belt. It was torture on the 2nd half of the lap. I kept trying to push hard but my legs were sluggish. I'd say my HR was through the roof but the speed was only average. If it was a cooler day would probably have been much faster. Was destroyed at the end of the lap and took me a few minutes to recover before I could jog home. This will all stand to me once I start racing but tough to go through at the moment
Fast lap: 13.05