Notes
21+ progression run with GLRR South: 5 with City Sports (Lauren, Lynn, Scott, Rachel, and a few others). 5 With Rachel. 11 with Bash.
Fun run today being able to run with so many different and cool people. This was post an intense hill work out last night, so feeling confident with about a month to go before Bermuda. PR at Bermuda is looking more likely. 2:45?
Final 5K at 6:50 pace.