| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Chicago |
Purple |
5.3 mi |
39:00 |
7:26 |
 |
| 10/2/2013 |
Run |
Chicago |
Purple |
4.8 mi |
41:14 |
8:35 |
|
| 10/1/2013 |
Run |
Chicago |
Purple |
7.0 mi |
46:29 |
6:38 |
|
| 9/30/2013 |
Run |
Chicago |
Purple |
4.0 mi |
29:56 |
7:28 |
|
| 9/29/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
17:50 |
29:15 |
|
| 9/29/2013 |
Run |
Nahant 30K |
Black |
30.0 km |
1:56:38 |
6:16 |
|
| 9/29/2013 |
Run |
Chicago |
Purple |
1.0 mi |
7:01 |
7:06 |
|
| 9/28/2013 |
Bike |
IM '14 |
Easy |
23.2 mi |
1:26:47 |
3:45 |
|
| 9/27/2013 |
Swim |
IM '14 |
Free Style |
0.8 mi |
25:56 |
33:41 |
|
| 9/27/2013 |
Run |
Chicago |
Purple |
6.2 mi |
41:00 |
6:37 |
|
| 9/27/2013 |
Run |
Chicago |
Purple |
7.6 mi |
1:00:52 |
8:03 |
|
| 9/26/2013 |
Run |
Chicago |
Purple |
5.0 mi |
36:05 |
7:13 |
|
| 9/25/2013 |
Run |
Chicago |
Purple |
8.0 mi |
56:29 |
7:04 |
|
| 9/25/2013 |
Run |
Chicago |
Purple |
7.4 mi |
1:02:04 |
8:22 |
|
| 9/24/2013 |
Run |
Chicago |
Purple |
6.0 mi |
38:11 |
6:22 |
|
| 9/24/2013 |
Run |
Chicago |
Purple |
8.0 mi |
54:08 |
6:46 |
|
| 9/23/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:18 |
32:13 |
|
| 9/23/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
53:18 |
3:34 |
|
| 9/22/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
12:51 |
38:57 |
|
| 9/22/2013 |
Run |
Chicago |
Purple |
15.0 mi |
1:30:31 |
6:02 |
|
| 9/21/2013 |
Run |
Chicago |
Purple |
12.8 mi |
1:42:39 |
8:04 |
|
| 9/20/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
14:16 |
31:42 |
|
| 9/20/2013 |
Run |
Chicago |
Purple |
8.0 mi |
56:59 |
7:07 |
|
| 9/19/2013 |
Run |
Chicago |
Purple |
2.0 mi |
17:05 |
8:31 |
|
| 9/19/2013 |
Run |
Chicago |
Purple |
5.1 mi |
28:15 |
5:33 |
|
| 9/19/2013 |
Run |
Chicago |
Purple |
3.1 mi |
24:18 |
7:52 |
|
| 9/19/2013 |
Run |
Chicago |
Purple |
6.0 mi |
49:03 |
8:14 |
|
| 9/18/2013 |
Run |
Chicago |
Purple |
4.2 mi |
29:46 |
7:05 |
|
| 9/18/2013 |
Run |
Chicago |
Purple |
5.0 mi |
41:23 |
8:17 |
|
| 9/17/2013 |
Run |
Chicago |
Purple |
9.0 mi |
1:02:33 |
6:57 |
|
| 9/17/2013 |
Bike |
IM '14 |
Easy |
4.0 mi |
14:19 |
3:36 |
|
| 9/16/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:48 |
32:56 |
|
| 9/16/2013 |
Run |
Chicago |
Purple |
5.0 mi |
35:46 |
7:09 |
|
| 9/15/2013 |
Bike |
IM '14 |
Easy |
15.3 mi |
55:54 |
3:40 |
|
| 9/15/2013 |
Run |
Allstate 13.1 |
Black |
13.1 mi |
1:16:58 |
5:53 |
|
| 9/15/2013 |
Run |
Chicago |
Purple |
2.0 mi |
15:21 |
7:48 |
|
| 9/14/2013 |
Bike |
IM '14 |
Easy |
13.5 mi |
59:32 |
4:25 |
|
| 9/14/2013 |
Run |
Neil Shapiro 5K |
Black |
3.1 mi |
17:21 |
5:35 |
|
| 9/14/2013 |
Run |
Chicago |
Purple |
1.2 mi |
8:49 |
7:29 |
|
| 9/13/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:42 |
33:23 |
|
| 9/13/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
51:32 |
3:26 |
|
| 9/12/2013 |
Run |
Chicago |
Purple |
2.5 mi |
19:50 |
7:53 |
|
| 9/12/2013 |
Run |
Chicago |
Black |
3.0 mi |
16:50 |
5:37 |
|
| 9/12/2013 |
Run |
Chicago |
Purple |
2.6 mi |
18:45 |
7:22 |
|
| 9/12/2013 |
Run |
Chicago |
Purple |
6.3 mi |
54:36 |
8:37 |
|
| 9/11/2013 |
Bike |
IM '14 |
Easy |
32.6 mi |
1:48:31 |
3:20 |
|
| 9/11/2013 |
Run |
Chicago |
Purple |
7.1 mi |
59:44 |
8:28 |
|
| 9/10/2013 |
Run |
Chicago |
Purple |
6.2 mi |
44:13 |
7:06 |
|
| 9/10/2013 |
Run |
Chicago |
Purple |
6.2 mi |
37:46 |
6:04 |
|
| 9/9/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
9:30 |
33:56 |
|
| 9/9/2013 |
Run |
Chicago |
Purple |
8.0 mi |
52:59 |
6:37 |
|
| 9/8/2013 |
Bike |
IM '14 |
Race |
13.5 mi |
38:04 |
2:49 |
|
| 9/8/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:27 |
30:57 |
|
| 9/7/2013 |
Bike |
IM '14 |
Easy |
15.6 mi |
55:03 |
3:33 |
|
| 9/7/2013 |
Run |
Chicago |
Purple |
5.1 mi |
44:34 |
8:50 |
|
| 9/6/2013 |
Run |
Chicago |
Purple |
8.1 mi |
48:18 |
6:00 |
|
| 9/5/2013 |
Run |
Chicago |
Purple |
8.0 mi |
59:26 |
7:26 |
|
| 9/4/2013 |
Run |
Chicago |
Purple |
13.1 mi |
1:32:41 |
7:04 |
|
| 9/4/2013 |
Run |
Chicago |
Purple |
0.5 mi |
3:31 |
7:49 |
|
| 9/4/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
45:23 |
3:02 |
|
| 9/3/2013 |
Run |
Chicago |
Purple |
9.0 mi |
1:04:53 |
7:13 |
|
| 9/3/2013 |
Run |
Chicago |
Purple |
5.3 mi |
44:48 |
8:33 |
|
| 9/2/2013 |
Run |
Chicago |
Purple |
4.0 mi |
30:56 |
7:43 |
|
| 9/2/2013 |
Bike |
IM '14 |
Easy |
18.8 mi |
1:00:02 |
3:12 |
|
| 9/2/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:22 |
32:12 |
|
| 9/2/2013 |
Run |
Chicago |
Purple |
1.2 mi |
10:11 |
8:42 |
|
| 9/2/2013 |
Run |
Chicago |
Purple |
3.2 mi |
27:15 |
8:27 |
|
| 9/2/2013 |
Run |
Chicago |
Purple |
2.5 mi |
21:59 |
8:44 |
|
| 9/1/2013 |
Run |
Chicago |
Purple |
8.0 mi |
51:56 |
6:29 |
|
| 9/1/2013 |
Bike |
IM '14 |
Easy |
20.0 mi |
1:00:26 |
3:02 |
|
| 8/31/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:39 |
32:16 |
|
| 8/31/2013 |
Run |
Chicago |
Purple |
10.0 mi |
1:22:24 |
8:14 |
|
| 8/30/2013 |
Run |
Chicago |
Purple |
20.0 mi |
2:20:19 |
7:01 |
|
| 8/29/2013 |
Run |
Chicago |
Purple |
7.4 mi |
46:04 |
6:15 |
|
| 8/29/2013 |
Run |
Chicago |
Purple |
2.2 mi |
17:45 |
7:58 |
|
| 8/28/2013 |
Run |
Chicago |
Purple |
13.3 mi |
1:33:23 |
7:02 |
|
| 8/28/2013 |
Run |
Chicago |
Purple |
5.0 mi |
35:54 |
7:10 |
|
| 8/27/2013 |
Run |
Chicago |
Purple |
10.0 mi |
1:09:57 |
7:00 |
|
| 8/27/2013 |
Run |
Chicago |
Purple |
5.3 mi |
43:31 |
8:14 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
3.3 mi |
13:15 |
4:01 |
|
| 8/26/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:49 |
37:38 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
8.1 mi |
33:43 |
4:10 |
|
| 8/25/2013 |
Tri |
Rev3 Half Tri |
Race |
69.3 mi |
5:18:21 |
4:36 |
|
| 8/24/2013 |
Run |
Chicago |
Purple |
4.0 mi |
25:10 |
6:17 |
|
| 8/23/2013 |
Swim |
Rev3 |
Free Style |
0.6 mi |
17:23 |
29:59 |
|
| 8/22/2013 |
Run |
Chicago |
Purple |
2.0 mi |
14:42 |
7:22 |
|
| 8/22/2013 |
Run |
Chicago |
Purple |
4.4 mi |
28:07 |
6:23 |
|
| 8/22/2013 |
Run |
Chicago |
Purple |
2.1 mi |
15:23 |
7:27 |
|
| 8/22/2013 |
Bike |
Rev3 |
Easy |
20.2 mi |
1:05:36 |
3:16 |
|
| 8/21/2013 |
Swim |
Rev3 |
Free Style |
0.5 mi |
18:55 |
37:07 |
|
| 8/21/2013 |
Run |
Chicago |
Purple |
4.0 mi |
32:09 |
8:02 |
|
| 8/20/2013 |
Run |
Chicago |
Purple |
2.1 mi |
16:37 |
8:00 |
|
| 8/20/2013 |
Run |
Good Times |
Black |
3.1 mi |
16:58 |
5:28 |
|
| 8/20/2013 |
Run |
Chicago |
Purple |
3.0 mi |
23:28 |
7:50 |
|
| 8/20/2013 |
Run |
Chicago |
Purple |
1.6 mi |
12:45 |
8:04 |
|
| 8/20/2013 |
Swim |
Rev3 |
Free Style |
0.9 mi |
31:03 |
34:07 |
|
| 8/19/2013 |
Swim |
Rev3 |
Free Style |
1.0 mi |
30:14 |
31:30 |
|
| 8/19/2013 |
Bike |
Rev3 |
Easy |
18.0 mi |
57:43 |
3:13 |
|
| 8/18/2013 |
Swim |
Rev3 |
Free Style |
0.6 mi |
21:17 |
36:42 |
|
| 8/18/2013 |
Run |
Chicago |
Purple |
16.0 mi |
1:39:43 |
6:14 |
|
|