| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Ayer |
Purple |
6.0 mi |
45:34 |
7:35 |
 |
| 6/9/2013 |
Bike |
Ayer |
Easy |
32.0 mi |
2:02:34 |
3:50 |
|
| 6/9/2013 |
Run |
Ayer |
Purple |
7.6 mi |
1:07:10 |
8:52 |
|
| 6/8/2013 |
Run |
Ayer |
Purple |
10.0 mi |
1:05:14 |
6:31 |
|
| 6/8/2013 |
Bike |
Ayer |
Tempo |
40.0 mi |
2:02:37 |
3:04 |
|
| 6/5/2013 |
Run |
Ayer |
Purple |
5.1 mi |
40:47 |
8:03 |
|
| 6/4/2013 |
Run |
Ayer |
Purple |
4.5 mi |
28:26 |
6:19 |
|
| 6/2/2013 |
Run |
Ayer |
Purple |
8.0 mi |
57:08 |
7:08 |
|
| 6/2/2013 |
Bike |
Ayer |
Easy |
25.0 mi |
1:23:29 |
3:21 |
|
| 5/30/2013 |
Run |
Ayer |
Purple |
8.0 mi |
57:40 |
7:12 |
|
| 5/30/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:08:05 |
3:15 |
|
| 5/28/2013 |
Bike |
Ayer |
Easy |
14.5 mi |
49:49 |
3:27 |
|
| 5/20/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:06 |
3:09 |
|
| 5/17/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:05 |
3:09 |
|
| 5/15/2013 |
Run |
Ayer |
Purple |
7.7 mi |
52:38 |
6:53 |
|
| 5/10/2013 |
Run |
Ayer |
Purple |
5.4 mi |
42:32 |
7:58 |
|
| 5/9/2013 |
Run |
Ayer |
Purple |
7.0 mi |
46:24 |
6:38 |
|
| 4/30/2013 |
Run |
Ayer |
Purple |
8.0 mi |
53:01 |
6:38 |
|
| 4/26/2013 |
Run |
Ayer |
Purple |
7.6 mi |
57:36 |
7:36 |
|
| 4/24/2013 |
Run |
Ayer |
Purple |
8.3 mi |
56:46 |
6:50 |
|
| 4/13/2013 |
Run |
Ayer |
Purple |
4.0 mi |
26:43 |
6:40 |
|
| 4/11/2013 |
Run |
Ayer |
Purple |
5.8 mi |
45:22 |
7:53 |
|
| 4/4/2013 |
Run |
Ayer |
Purple |
6.0 mi |
47:45 |
7:58 |
|
| 3/30/2013 |
Run |
Ayer |
Purple |
18.0 mi |
1:59:17 |
6:38 |
|
| 3/28/2013 |
Run |
Ayer |
Purple |
8.0 mi |
56:58 |
7:07 |
|
| 3/26/2013 |
Run |
Ayer |
Purple |
8.0 mi |
54:48 |
6:51 |
|
| 3/22/2013 |
Run |
Ayer |
Purple |
8.5 mi |
59:54 |
7:03 |
|
| 3/20/2013 |
Run |
Ayer |
Purple |
8.0 mi |
56:47 |
7:05 |
|
| 3/18/2013 |
Run |
Ayer |
Purple |
8.0 mi |
52:38 |
6:35 |
|
| 3/12/2013 |
Run |
Ayer |
Purple |
15.0 mi |
1:43:48 |
6:55 |
|
| 3/11/2013 |
Run |
Ayer |
Purple |
5.2 mi |
44:03 |
8:33 |
|
| 3/10/2013 |
Run |
Ayer |
Red |
20.0 mi |
2:15:54 |
6:48 |
|
| 3/7/2013 |
Run |
Ayer |
Green |
6.2 mi |
45:07 |
7:15 |
|
| 3/6/2013 |
Run |
Ayer |
Purple |
7.1 mi |
56:54 |
8:04 |
|
| 2/25/2013 |
Run |
Ayer |
Purple |
4.5 mi |
33:45 |
7:30 |
|
| 2/10/2013 |
Run |
Ayer |
Red |
20.0 mi |
2:12:38 |
6:38 |
|
| 2/7/2013 |
Run |
Ayer |
Purple |
6.0 mi |
43:32 |
7:15 |
|
| 2/6/2013 |
Run |
Ayer |
Purple |
10.0 mi |
1:16:31 |
7:39 |
|
| 2/5/2013 |
Run |
Ayer |
Orange |
6.2 mi |
41:03 |
6:37 |
|
| 2/4/2013 |
Run |
Ayer |
Purple |
8.0 mi |
55:29 |
6:56 |
|
| 2/1/2013 |
Run |
Ayer |
Purple |
6.4 mi |
49:03 |
7:44 |
|
| 1/30/2013 |
Run |
Ayer |
Purple |
6.2 mi |
43:27 |
7:00 |
|
| 1/19/2013 |
Run |
Ayer |
Purple |
8.4 mi |
59:45 |
7:08 |
|
| 1/11/2013 |
Run |
Ayer |
Purple |
5.3 mi |
43:33 |
8:12 |
|
| 10/5/2012 |
Run |
Ayer |
Purple |
5.5 mi |
42:40 |
7:46 |
|
| 10/2/2012 |
Run |
Ayer |
Purple |
5.2 mi |
43:37 |
8:24 |
|
| 9/28/2012 |
Run |
Ayer |
Purple |
4.0 mi |
30:30 |
7:38 |
|
| 9/25/2012 |
Run |
Ayer |
Purple |
5.0 mi |
34:21 |
6:52 |
|
| 9/25/2012 |
Run |
Ayer |
Purple |
5.0 mi |
40:05 |
8:00 |
|
| 9/16/2012 |
Run |
Ayer |
Orange |
12.5 mi |
1:23:53 |
6:43 |
|
| 9/15/2012 |
Run |
Ayer |
Orange |
14.0 mi |
1:31:38 |
6:33 |
|
| 9/8/2012 |
Run |
Ayer |
Red |
23.1 mi |
2:36:36 |
6:47 |
|
| 9/1/2012 |
Run |
Ayer |
Red |
20.0 mi |
2:49:02 |
8:28 |
|
| 8/28/2012 |
Run |
Ayer |
Purple |
4.2 mi |
33:26 |
8:04 |
|
| 8/25/2012 |
Run |
Ayer |
Red |
20.0 mi |
2:17:23 |
6:52 |
|
| 8/24/2012 |
Bike |
Ayer |
Easy |
20.0 mi |
1:05:17 |
3:16 |
|
| 8/17/2012 |
Bike |
Ayer |
Tempo |
4.3 mi |
12:15 |
2:54 |
|
| 8/5/2012 |
Run |
Ayer |
Orange |
10.0 mi |
1:08:08 |
6:49 |
|
| 7/31/2012 |
Run |
Ayer |
Purple |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2012 |
Bike |
Ayer |
Tempo |
12.5 mi |
39:35 |
3:11 |
|
| 7/27/2012 |
Run |
Ayer |
Orange |
4.3 mi |
30:35 |
7:12 |
|
| 7/27/2012 |
Bike |
Ayer |
Easy |
19.2 mi |
1:13:20 |
3:50 |
|
| 7/24/2012 |
Run |
Ayer |
Purple |
5.0 mi |
35:13 |
7:02 |
|
| 7/15/2012 |
Run |
Ayer |
Purple |
10.0 mi |
1:26:45 |
8:41 |
|
| 7/13/2012 |
Run |
Ayer |
Purple |
5.1 mi |
40:19 |
7:58 |
|
| 7/9/2012 |
Run |
Ayer |
Purple |
2.0 mi |
14:19 |
7:08 |
|
| 7/9/2012 |
Run |
Ayer |
Purple |
2.1 mi |
15:01 |
7:12 |
|
| 7/1/2012 |
Run |
Ayer |
Green |
14.0 mi |
1:41:59 |
7:17 |
|
| 6/28/2012 |
Bike |
Ayer |
Easy |
20.4 mi |
1:09:39 |
3:25 |
|
| 4/10/2012 |
Run |
Ayer |
Purple |
2.5 mi |
20:33 |
8:14 |
|
| 4/10/2012 |
Run |
Ayer |
Purple |
1.3 mi |
9:40 |
7:14 |
|
| 4/9/2012 |
Run |
Ayer |
Purple |
6.0 mi |
53:30 |
8:55 |
|
| 3/28/2012 |
Run |
Ayer |
Purple |
6.7 mi |
55:47 |
8:19 |
|
| 3/27/2012 |
Bike |
Ayer |
Easy |
2.8 mi |
23:56 |
8:31 |
|
| 3/25/2012 |
Bike |
Ayer |
Easy |
21.8 mi |
1:14:58 |
3:27 |
|
| 3/23/2012 |
Run |
Ayer |
Purple |
7.0 mi |
55:30 |
7:56 |
|
| 3/18/2012 |
Bike |
Ayer |
Easy |
22.0 mi |
1:13:20 |
3:21 |
|
| 3/16/2012 |
Run |
Ayer |
Purple |
6.0 mi |
44:47 |
7:28 |
|
| 3/1/2012 |
Run |
Ayer |
Purple |
6.3 mi |
47:56 |
7:37 |
|
| 2/27/2012 |
Run |
Ayer |
Purple |
6.5 mi |
47:31 |
7:19 |
|
| 2/19/2012 |
Run |
Ayer |
Red |
21.6 mi |
2:28:51 |
6:54 |
|
| 2/15/2012 |
Run |
Ayer |
Purple |
7.1 mi |
52:35 |
7:24 |
|
| 2/13/2012 |
Run |
Ayer |
Purple |
5.5 mi |
48:00 |
8:44 |
|
| 2/8/2012 |
Run |
Ayer |
Purple |
5.5 mi |
50:00 |
9:06 |
|
| 1/25/2012 |
Run |
Ayer |
Purple |
7.2 mi |
54:11 |
7:32 |
|
| 1/2/2012 |
Run |
Ayer |
Purple |
5.2 mi |
40:18 |
7:50 |
|
| 11/19/2011 |
Run |
Ayer |
Red |
36.0 mi |
5:05:28 |
8:30 |
|
|