Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/19/2011 Swim BSC Free Style 1500.0 yd 40:00 46:57 6/5/2012 Run BSC Purple 5.3 mi 40:00 7:38 9/18/2012 Run BSC Orange 6.2 mi 42:00 6:47 4/5/2013 Run BSC Purple 6.0 mi 42:00 7:00 12/2/2011 Run BSC Orange 6.2 mi 42:30 6:52 6/7/2012 Run BSC Purple 6.2 mi 42:30 6:52 11/24/2011 Run BSC Purple 5.0 mi 43:16 8:38 2/25/2013 Run BSC Purple 6.0 mi 43:30 7:15 9/11/2011 Swim BSC Free Style   45:00   10/6/2011 Swim BSC Free Style 1.0 mi 46:00 46:00 10/2/2011 Bike BSC Easy 14.6 mi 46:19 3:11 1/31/2013 Run BSC Magenta 6.5 mi 47:00 7:14 12/7/2011 Run BSC Orange 6.5 mi 47:30 7:19 9/30/2011 Bike BSC Easy 14.9 mi 48:51 3:17 10/8/2011 Swim BSC Free Style 2000.0 yd 49:00 43:08 3/8/2013 Run BSC Purple 7.0 mi 50:00 7:09 10/22/2011 Bike BSC Easy 15.3 mi 51:17 3:22 2/20/2013 Swim BSC Free Style 1.5 mi 52:52 34:34 9/11/2011 Bike BSC Easy 16.0 mi 54:00 3:23 11/26/2011 Bike BSC Easy 15.7 mi 55:53 3:35 3/5/2013 Run BSC Purple 8.0 mi 57:00 7:08 6/18/2011 Bike BSC Easy 16.0 mi 59:13 3:43 11/30/2011 Run BSC Orange 8.5 mi 1:00:00 7:04 2/21/2013 Run BSC Purple 10.0 mi 1:07:00 6:42 10/2/2011 Bike BSC Easy 8.0 mi 1:09:00 8:38 2/22/2013 Run BSC Purple 10.0 mi 1:10:00 7:00 2/27/2013 Run BSC Purple 10.0 mi 1:10:00 7:00 3/21/2013 Run BSC Purple 10.0 mi 1:13:00 7:18 9/24/2011 Run BSC Orange 16.0 mi 1:53:37 7:07 9/24/2011 Run BSC Orange 16.0 mi 1:54:07 7:08 10/5/2011 Run BSC Purple 16.0 mi 1:58:08 7:23 9/12/2011 Run BSC Purple 16.0 mi 1:59:29 7:29