| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Bike |
BSC |
Easy |
16.0 mi |
59:13 |
3:43 |
 |
| 6/18/2011 |
Run |
BSC |
Purple |
3.1 mi |
21:30 |
6:57 |
|
| 7/9/2011 |
Bike |
BSC |
Easy |
7.5 mi |
24:52 |
3:19 |
|
| 7/9/2011 |
Bike |
BSC |
Easy |
8.0 mi |
34:59 |
4:23 |
|
| 7/19/2011 |
Run |
BSC |
Black |
3.1 mi |
18:26 |
5:57 |
|
| 9/11/2011 |
Bike |
BSC |
Easy |
16.0 mi |
54:00 |
3:23 |
|
| 9/11/2011 |
Swim |
BSC |
Free Style |
|
45:00 |
|
|
| 9/12/2011 |
Run |
BSC |
Purple |
16.0 mi |
1:59:29 |
7:29 |
|
| 9/12/2011 |
Swim |
BSC |
Free Style |
|
40:00 |
|
|
| 9/24/2011 |
Run |
BSC |
Orange |
16.0 mi |
1:53:37 |
7:07 |
|
| 9/24/2011 |
Run |
BSC |
Orange |
16.0 mi |
1:54:07 |
7:08 |
|
| 9/30/2011 |
Bike |
BSC |
Easy |
14.9 mi |
48:51 |
3:17 |
|
| 9/30/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
28:00 |
39:26 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
14.6 mi |
46:19 |
3:11 |
|
| 10/2/2011 |
Swim |
BSC |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/5/2011 |
Run |
BSC |
Purple |
16.0 mi |
1:58:08 |
7:23 |
|
| 10/5/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 10/6/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
46:00 |
46:00 |
|
| 10/8/2011 |
Swim |
BSC |
Free Style |
2000.0 yd |
49:00 |
43:08 |
|
| 10/10/2011 |
Swim |
BSC |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 10/18/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/19/2011 |
Swim |
BSC |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 10/20/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/22/2011 |
Bike |
BSC |
Easy |
15.3 mi |
51:17 |
3:22 |
|
| 10/22/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/24/2011 |
Swim |
BSC |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 10/25/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/27/2011 |
Run |
BSC |
Orange |
5.5 mi |
35:00 |
6:22 |
|
| 10/27/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 10/31/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 11/2/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 11/3/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
26:00 |
36:37 |
|
| 11/6/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 11/9/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
26:29 |
37:18 |
|
| 11/11/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 11/18/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 11/21/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
28:30 |
40:08 |
|
| 11/23/2011 |
Run |
BSC |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 11/23/2011 |
Swim |
BSC |
Free Style |
1.0 mi |
35:29 |
35:29 |
|
| 11/24/2011 |
Run |
BSC |
Purple |
5.0 mi |
43:16 |
8:38 |
|
| 11/26/2011 |
Bike |
BSC |
Easy |
15.7 mi |
55:53 |
3:35 |
|
| 11/30/2011 |
Run |
BSC |
Orange |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/30/2011 |
Swim |
BSC |
Free Style |
1250.0 yd |
25:44 |
36:14 |
|
| 12/2/2011 |
Run |
BSC |
Orange |
6.2 mi |
42:30 |
6:52 |
|
| 12/7/2011 |
Run |
BSC |
Orange |
6.5 mi |
47:30 |
7:19 |
|
| 12/14/2011 |
Run |
BSC |
Orange |
6.2 mi |
37:30 |
6:03 |
|
| 1/24/2012 |
Swim |
BSC |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/25/2012 |
Swim |
BSC |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/8/2012 |
Run |
BSC |
Orange |
3.1 mi |
21:30 |
6:57 |
|
| 6/4/2012 |
Run |
BSC |
Orange |
4.0 mi |
26:30 |
6:38 |
|
| 6/5/2012 |
Run |
BSC |
Orange |
4.0 mi |
25:00 |
6:15 |
|
| 6/5/2012 |
Run |
BSC |
Purple |
5.3 mi |
40:00 |
7:38 |
|
| 6/6/2012 |
Run |
BSC |
Orange |
4.0 mi |
23:30 |
5:53 |
|
| 6/7/2012 |
Run |
BSC |
Purple |
6.2 mi |
42:30 |
6:52 |
|
| 6/8/2012 |
Run |
BSC |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 6/9/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/12/2012 |
Run |
BSC |
Purple |
3.1 mi |
22:30 |
7:16 |
|
| 6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/15/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
12:00 |
40:00 |
|
| 6/19/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/22/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/25/2012 |
Swim |
BSC |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 6/25/2012 |
Run |
BSC |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 6/26/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
37:28 |
36:44 |
|
| 6/29/2012 |
Run |
BSC |
Purple |
5.0 mi |
39:45 |
7:56 |
|
| 7/2/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
36:30 |
36:30 |
|
| 7/3/2012 |
Run |
BSC |
Purple |
5.0 mi |
35:30 |
7:06 |
|
| 7/3/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
35:54 |
35:33 |
|
| 7/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
34:21 |
34:01 |
|
| 7/27/2012 |
Swim |
BSC |
Free Style |
1800.0 yd |
33:23 |
32:39 |
|
| 8/8/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:54 |
33:09 |
|
| 8/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:49 |
34:57 |
|
| 8/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:02 |
33:25 |
|
| 8/21/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:02 |
35:22 |
|
| 9/5/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:12 |
33:45 |
|
| 9/14/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:19 |
33:58 |
|
| 9/17/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:28 |
34:15 |
|
| 9/18/2012 |
Run |
BSC |
Orange |
6.2 mi |
42:00 |
6:47 |
|
| 9/18/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:58 |
33:17 |
|
| 9/24/2012 |
Swim |
BSC |
Free Style |
1.0 mi |
33:16 |
32:37 |
|
| 9/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:04 |
31:31 |
|
| 9/28/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
16:17 |
32:34 |
|
| 9/29/2012 |
Run |
BSC |
Purple |
4.0 mi |
29:02 |
7:16 |
|
| 9/29/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 10/1/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:24 |
34:07 |
|
| 10/3/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:00 |
33:20 |
|
| 10/9/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
| 10/10/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:05 |
35:27 |
|
| 10/23/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:43 |
34:44 |
|
| 10/26/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
| 10/31/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
17:41 |
34:41 |
|
| 11/2/2012 |
Swim |
BSC |
Free Style |
0.5 mi |
18:22 |
34:01 |
|
| 1/24/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:17 |
33:53 |
|
| 1/31/2013 |
Run |
BSC |
Magenta |
6.5 mi |
47:00 |
7:14 |
|
| 2/11/2013 |
Run |
BSC |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 2/11/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
17:15 |
34:30 |
|
| 2/14/2013 |
Swim |
BSC |
Free Style |
0.5 mi |
16:32 |
32:26 |
|
| 2/18/2013 |
Swim |
BSC |
Free Style |
1.2 mi |
38:54 |
33:50 |
|
|