| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Boston '14 |
Purple |
13.3 mi |
1:31:21 |
6:52 |
 |
| 1/31/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
59:56 |
35:16 |
|
| 1/31/2014 |
Run |
Boston '14 |
Purple |
13.1 mi |
1:26:58 |
6:38 |
|
| 1/30/2014 |
Run |
Boston '14 |
Purple |
2.1 mi |
17:07 |
8:21 |
|
| 1/30/2014 |
Run |
Boston '14 |
Purple |
3.6 mi |
25:25 |
7:01 |
|
| 1/30/2014 |
Run |
Boston '14 |
Purple |
3.9 mi |
30:19 |
7:45 |
|
| 1/30/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
18:59 |
32:45 |
|
| 1/30/2014 |
Run |
Boston '14 |
Purple |
10.5 mi |
1:31:48 |
8:46 |
|
| 1/29/2014 |
Run |
Boston '14 |
Purple |
13.1 mi |
1:28:05 |
6:43 |
|
| 1/28/2014 |
Run |
Boston '14 |
Purple |
11.0 mi |
1:13:32 |
6:42 |
|
| 1/27/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
25:02 |
36:49 |
|
| 1/27/2014 |
Run |
Boston '14 |
Purple |
7.0 mi |
51:05 |
7:18 |
|
| 1/26/2014 |
Run |
Boston '14 |
Purple |
18.0 mi |
1:58:00 |
6:34 |
|
| 1/24/2014 |
Swim |
IM '14 |
Free Style |
1.8 mi |
1:01:36 |
35:01 |
|
| 1/24/2014 |
Run |
Boston '14 |
Purple |
14.4 mi |
1:46:43 |
7:25 |
|
| 1/23/2014 |
Run |
Boston '14 |
Purple |
2.5 mi |
21:26 |
8:29 |
|
| 1/23/2014 |
Run |
Boston '14 |
Purple |
3.5 mi |
24:19 |
7:03 |
|
| 1/23/2014 |
Run |
Boston '14 |
Purple |
1.6 mi |
12:23 |
7:39 |
|
| 1/23/2014 |
Run |
Boston '14 |
Purple |
6.5 mi |
45:32 |
7:00 |
|
| 1/22/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
37:38 |
36:54 |
|
| 1/22/2014 |
Run |
Boston '14 |
Purple |
8.3 mi |
58:00 |
7:02 |
|
| 1/22/2014 |
Run |
Boston '14 |
Purple |
7.5 mi |
52:00 |
6:56 |
|
| 1/21/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
38:52 |
34:06 |
|
| 1/21/2014 |
Run |
Boston '14 |
Purple |
10.0 mi |
1:06:48 |
6:41 |
|
| 1/20/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:34 |
33:41 |
|
| 1/20/2014 |
Run |
Boston '14 |
Purple |
8.0 mi |
57:00 |
7:08 |
|
| 1/19/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
27:06 |
36:08 |
|
| 1/19/2014 |
Run |
Boston '14 |
Purple |
15.0 mi |
1:42:07 |
6:49 |
|
| 1/18/2014 |
Swim |
IM '14 |
Free Style |
0.7 mi |
22:04 |
32:28 |
|
| 1/18/2014 |
Run |
Boston '14 |
Purple |
15.7 mi |
1:51:52 |
7:08 |
|
| 1/17/2014 |
Swim |
IM '14 |
Free Style |
1.6 mi |
58:50 |
37:01 |
|
| 1/17/2014 |
Run |
Boston '14 |
Purple |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2014 |
Run |
Boston '14 |
Purple |
2.0 mi |
16:24 |
8:10 |
|
| 1/16/2014 |
Run |
Boston '14 |
Purple |
3.6 mi |
25:12 |
6:59 |
|
| 1/16/2014 |
Run |
Boston '14 |
Purple |
1.5 mi |
11:32 |
7:48 |
|
| 1/16/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:29 |
30:56 |
|
| 1/16/2014 |
Run |
Boston '14 |
Purple |
4.5 mi |
32:01 |
7:06 |
|
| 1/15/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:55 |
32:53 |
|
| 1/15/2014 |
Run |
Boston '14 |
Purple |
7.5 mi |
55:00 |
7:20 |
|
| 1/15/2014 |
Run |
Boston '14 |
Purple |
7.0 mi |
49:00 |
7:00 |
|
| 1/14/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:33 |
37:08 |
|
| 1/14/2014 |
Run |
Boston '14 |
Purple |
11.0 mi |
1:16:04 |
6:55 |
|
| 1/13/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
29:06 |
34:15 |
|
| 1/13/2014 |
Run |
Boston '14 |
Purple |
6.2 mi |
45:04 |
7:14 |
|
| 1/12/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:07 |
31:37 |
|
| 1/12/2014 |
Bike |
IM '14 |
Easy |
21.0 mi |
1:20:05 |
3:49 |
|
| 1/12/2014 |
Run |
Boston '14 |
Purple |
20.1 mi |
2:15:48 |
6:46 |
|
| 1/11/2014 |
Swim |
IM '14 |
Free Style |
0.8 mi |
22:23 |
29:51 |
|
| 1/11/2014 |
Run |
Boston '14 |
Purple |
4.0 mi |
29:08 |
7:16 |
|
| 1/11/2014 |
Run |
Boston '14 |
Purple |
3.1 mi |
18:51 |
6:04 |
|
| 1/11/2014 |
Run |
Boston '14 |
Purple |
2.0 mi |
15:08 |
7:32 |
|
| 1/10/2014 |
Swim |
IM '14 |
Free Style |
1.7 mi |
58:52 |
34:38 |
|
| 1/10/2014 |
Run |
Boston '14 |
Purple |
7.0 mi |
52:00 |
7:26 |
|
| 1/10/2014 |
Run |
Boston '14 |
Purple |
7.0 mi |
59:59 |
8:34 |
|
| 1/9/2014 |
Run |
Boston '14 |
Purple |
2.0 mi |
17:17 |
8:36 |
|
| 1/9/2014 |
Run |
Boston '14 |
Purple |
3.9 mi |
30:34 |
7:56 |
|
| 1/9/2014 |
Run |
Boston '14 |
Purple |
2.0 mi |
16:46 |
8:24 |
|
| 1/9/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:27 |
34:08 |
|
| 1/8/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
36:29 |
36:52 |
|
| 1/8/2014 |
Run |
Boston '14 |
Purple |
13.1 mi |
1:39:30 |
7:36 |
|
| 1/7/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:18 |
36:49 |
|
| 1/7/2014 |
Run |
Boston '14 |
Purple |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/6/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:37 |
32:42 |
|
| 1/6/2014 |
Run |
Boston '14 |
Purple |
6.3 mi |
46:20 |
7:23 |
|
| 1/5/2014 |
Swim |
IM '14 |
Free Style |
0.5 mi |
16:22 |
36:23 |
|
| 1/5/2014 |
Run |
Boston '14 |
Purple |
17.0 mi |
1:55:46 |
6:48 |
|
| 1/4/2014 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:10 |
34:41 |
|
| 1/4/2014 |
Run |
Boston '14 |
Purple |
5.0 mi |
42:26 |
8:29 |
|
| 1/4/2014 |
Run |
Boston '14 |
Purple |
3.1 mi |
21:01 |
6:43 |
|
| 1/4/2014 |
Run |
Boston '14 |
Purple |
1.7 mi |
13:29 |
8:11 |
|
| 1/3/2014 |
Swim |
IM '14 |
Free Style |
1.0 mi |
34:22 |
33:43 |
|
| 1/3/2014 |
Run |
Boston '14 |
Purple |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/2/2014 |
Swim |
IM '14 |
Free Style |
1.1 mi |
41:23 |
38:41 |
|
| 1/2/2014 |
Run |
Boston '14 |
Purple |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2014 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:21 |
38:33 |
|
| 1/1/2014 |
Run |
Boston '14 |
Purple |
26.4 mi |
3:18:39 |
7:32 |
|
| 12/31/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:23 |
34:04 |
|
| 12/31/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
57:55 |
7:14 |
|
| 12/30/2013 |
Swim |
IM '14 |
Free Style |
1.0 mi |
39:09 |
38:46 |
|
| 12/30/2013 |
Run |
Boston '14 |
Purple |
6.5 mi |
47:00 |
7:14 |
|
| 12/29/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
21:45 |
37:31 |
|
| 12/29/2013 |
Run |
Boston '14 |
Purple |
16.0 mi |
1:53:01 |
7:04 |
|
| 12/28/2013 |
Bike |
IM '14 |
Easy |
21.2 mi |
1:16:04 |
3:36 |
|
| 12/28/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
23:04 |
38:28 |
|
| 12/28/2013 |
Run |
Boston '14 |
Purple |
8.2 mi |
59:46 |
7:19 |
|
| 12/27/2013 |
Swim |
IM '14 |
Free Style |
1.1 mi |
43:31 |
38:11 |
|
| 12/27/2013 |
Run |
Boston '14 |
Purple |
11.0 mi |
1:19:05 |
7:11 |
|
| 12/26/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:38 |
34:35 |
|
| 12/26/2013 |
Run |
Boston '14 |
Purple |
6.5 mi |
47:09 |
7:16 |
|
| 12/25/2013 |
Run |
Boston '14 |
Purple |
8.1 mi |
58:04 |
7:11 |
|
| 12/25/2013 |
Run |
Boston '14 |
Purple |
14.0 mi |
1:47:18 |
7:40 |
|
| 12/24/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:52 |
37:43 |
|
| 12/24/2013 |
Run |
Boston '14 |
Purple |
7.5 mi |
53:30 |
7:08 |
|
| 12/23/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:36 |
34:20 |
|
| 12/22/2013 |
Swim |
IM '14 |
Free Style |
0.8 mi |
28:05 |
33:26 |
|
| 12/22/2013 |
Run |
Boston '14 |
Purple |
17.0 mi |
2:01:48 |
7:10 |
|
| 12/20/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
59:23 |
7:25 |
|
| 12/19/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:06 |
35:29 |
|
| 12/19/2013 |
Run |
Boston '14 |
Purple |
4.0 mi |
30:36 |
7:38 |
|
| 12/18/2013 |
Run |
Boston '14 |
Purple |
2.0 mi |
17:06 |
8:33 |
|
|