Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2010 Run
Skeleton Creek - Long
 Long 18.3 km 1:29:53 4:55
12/26/2010 Run
Werribee River (Bindowan - Riverband Park - Heaths Rd) 14.6 km
 Regular 12.3 km 1:03:45 5:11
12/23/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:01:21 5:00
12/22/2010 Run
Werribee Long Run
 Long 22.3 km 1:49:12 4:54
12/19/2010 Run
Hoppers Crossing
 Regular 10.0 km 48:47 4:53
12/18/2010 Run
Werribee River
 Long 24.9 km 2:00:11 4:50
12/17/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:02 4:53
12/13/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 59:23 4:50
12/12/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:03:25 5:10
12/11/2010 Run
Skeleton Creek - Long
 Long 18.3 km 1:27:47 4:48
12/5/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:26 4:55
12/4/2010 Run
Skeleton Creek
 Regular 14.3 km 1:09:43 4:53
11/23/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 58:06 4:44
11/21/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Fartlek 12.3 km 57:53 4:43
11/20/2010 Run
Skeleton Creek
 Long 18.3 km 1:27:34 4:48
11/17/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:03:40 5:11
11/16/2010 Run
Skeleton Creek
 Long 18.3 km 1:26:55 4:45
11/14/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:01:21 5:00
11/6/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:04 4:39
10/22/2010 Run
Werribee
 Regular 12.5 km 58:31 4:41
10/21/2010 Run
Werribee Long Run
 Long 21.1 km 1:39:40 4:44
10/19/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 59:56 4:53
10/18/2010 Run
Skeleton Creek
 Long 20.5 km 1:32:43 4:32
10/17/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 55:56 4:33
10/14/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 56:51 4:38
10/13/2010 Run
Skeleton Creek
 Regular 14.3 km 1:05:08 4:34
10/12/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:50 4:57
10/11/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:00 4:39
10/10/2010 Run
Melbourne Marathon
 Race 42.2 km 3:09:34 4:30
10/7/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 59:25 4:50
10/3/2010 Run
Werribee Long Run
 Long 21.1 km 1:35:55 4:33
10/2/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 56:02 4:34
9/25/2010 Run
Werribee Long Run
 Long 35.1 km 2:52:22 4:55
9/18/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:05 4:39
9/5/2010 Run
Werribee River
 Long 16.3 km 1:13:23 4:31
9/4/2010 Run
Skeleton Creek
 Speed 14.3 km 1:01:10 4:17
8/28/2010 Run
Werribee Long Run
 Long 31.8 km 2:34:05 4:51
8/22/2010 Run
Bellarine Rail Trail
 Long 34.1 km 2:35:10 4:34
8/14/2010 Run
Werribee Long Run
 Long 31.0 km 2:32:18 4:55
8/4/2010 Run
Werribee Long Run
 Long 21.1 km 1:39:10 4:42
8/2/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Speed 12.3 km 55:55 4:33
7/25/2010 Run   Regular 12.3 km 59:04 4:49
7/24/2010 Run
Werribee Long Run
 Long 32.0 km 2:33:27 4:48
7/18/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:53 4:43
7/17/2010 Run
Hoppers 8.6
 Regular 8.6 km 41:51 4:52
7/17/2010 Run
Werribee Long Run
 Long 32.5 km 2:48:35 5:12
7/16/2010 Run
Skeleton Creek
 Fartlek 14.2 km 1:02:59 4:27
7/15/2010 Run
Werribee Long Run
 Long 22.0 km 1:43:04 4:42
7/14/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Fartlek 12.3 km 54:35 4:27
7/13/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:19 4:40
7/11/2010 Run
Capital City Trail (part of)
 Long 27.5 km 2:23:21 5:13
7/10/2010 Run
Werribee River (Bindowan - Riverband Park - Heaths Rd) 14.6 km
 Regular 12.3 km 59:59 4:53
7/7/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:14 4:54
7/6/2010 Run
Skeleton Creek
 Long 17.4 km 1:25:15 4:54
7/5/2010 Run
Werribee Long Run
 Long 27.5 km 2:05:23 4:34
7/3/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:32 4:56
7/2/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Fartlek 12.3 km 53:52 4:23
7/1/2010 Run
Werribee River
 Long 16.5 km 1:20:39 4:54
6/29/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 1:00:02 4:53
6/27/2010 Run
Queenscliff
 Long 20.0 km 1:43:45 5:12
6/24/2010 Run
Skeleton Creek
 Regular 14.2 km 1:06:55 4:43
6/23/2010 Run
Werribee River
 Long 18.2 km 1:28:13 4:51
6/22/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:47 4:42
6/21/2010 Run
Werribee River
 Long 16.3 km 1:19:32 4:53
6/20/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 57:43 4:42
6/19/2010 Run
Skeleton Creek
 Regular 14.2 km 1:08:46 4:51
5/31/2010 Run
Werribee River (Riverband Park - Heaths Rd) 12 km
 Regular 12.3 km 59:04 4:49
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