| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:37 |
7:55 |
 |
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 3/11/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 3/12/2011 |
Run |
Minnehaha Falls |
Tempo |
10.1 mi |
1:15:37 |
7:32 |
|
| 3/13/2011 |
Run |
Lake Harriet |
Long |
15.1 mi |
1:53:44 |
7:34 |
|
| 3/14/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 3/15/2011 |
Run |
Metrodome |
Interval |
3.2 mi |
20:51 |
6:26 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 3/16/2011 |
Run |
Morning Run |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 3/17/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
35:06 |
7:49 |
|
| 3/18/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 3/19/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 3/20/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:56 |
9:59 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 3/20/2011 |
Run |
St Thomas |
Strides |
0.2 mi |
0:58 |
5:43 |
|
| 3/20/2011 |
Run |
Human Race |
Race |
8.0 km |
30:01 |
6:03 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 3/21/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:36 |
9:08 |
|
| 3/21/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/22/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 3/22/2011 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:01:25 |
6:28 |
|
| 3/22/2011 |
Run |
Metrodome |
Interval |
2.0 mi |
12:57 |
6:37 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
12:05 |
7:34 |
|
| 3/23/2011 |
Run |
Neighborhood Tour |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/24/2011 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:04 |
7:32 |
|
| 3/25/2011 |
Run |
Bavaria Road |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
2.2 mi |
18:11 |
8:17 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Interval |
10.4 mi |
1:11:54 |
6:57 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
1.3 mi |
11:16 |
9:02 |
|
| 3/27/2011 |
Run |
Longfellow Grille |
Long |
18.1 mi |
2:12:12 |
7:19 |
|
| 3/28/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 3/28/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
38:37 |
7:34 |
|
| 3/29/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
7.1 mi |
46:19 |
6:33 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 3/30/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 3/30/2011 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 3/31/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 3/31/2011 |
Run |
Bavaria Road Loop |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 4/1/2011 |
Run |
Morning Run |
Easy |
2.2 mi |
18:37 |
8:28 |
|
| 4/1/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Race |
15.9 mi |
1:43:23 |
6:32 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Long |
10.1 mi |
1:18:46 |
7:48 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Form Drills |
0.3 mi |
3:02 |
12:07 |
|
| 4/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/4/2011 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
55:40 |
7:29 |
|
| 4/5/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:21 |
8:07 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:30 |
8:21 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
6.0 mi |
41:13 |
6:53 |
|
| 4/5/2011 |
Run |
ed |
Interval |
800.0 m |
2:50 |
5:43 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
17:04 |
8:43 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
1200.0 m |
5:51 |
7:51 |
|
| 4/6/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 4/7/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:13 |
8:03 |
|
| 4/7/2011 |
Run |
Chanhassen High School |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/9/2011 |
Run |
Golden Valley |
Easy |
3.0 mi |
23:35 |
7:51 |
|
| 4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|
| 4/9/2011 |
Run |
Golden Valley |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 4/10/2011 |
Run |
Lake Harriet |
Long |
15.3 mi |
1:51:10 |
7:18 |
|
| 4/11/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 4/11/2011 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
38:55 |
7:21 |
|
| 4/12/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
2.5 mi |
18:35 |
7:27 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Interval |
3.3 mi |
23:23 |
7:12 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.6 mi |
4:37 |
7:42 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
1.2 mi |
8:54 |
7:45 |
|
| 4/13/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:03 |
8:01 |
|
| 4/13/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 4/14/2011 |
Run |
Morning Run |
Easy |
2.9 mi |
23:24 |
8:13 |
|
| 4/14/2011 |
Run |
Wells Fargo |
Easy |
5.2 mi |
38:39 |
7:31 |
|
| 4/15/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:12 |
8:04 |
|
| 4/15/2011 |
Run |
St Cloud |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
2.2 mi |
17:26 |
8:07 |
|
| 4/16/2011 |
Run |
Earth Day |
Long |
10.1 mi |
1:06:38 |
6:37 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
5.3 mi |
50:54 |
9:41 |
|
| 4/17/2011 |
Run |
Longfellow Grille |
Long |
12.0 mi |
1:22:16 |
6:52 |
|
| 4/18/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 4/18/2011 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 4/19/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
31:08 |
7:48 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Interval |
5.6 mi |
45:24 |
8:07 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 4/20/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 4/20/2011 |
Run |
Bavaria Road Loop and Circles |
Easy |
8.5 mi |
1:01:01 |
7:11 |
|
| 4/21/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
33:13 |
7:49 |
|
| 4/21/2011 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.3 mi |
45:16 |
7:14 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.3 mi |
33:18 |
7:45 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.0 mi |
29:45 |
7:27 |
|