| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.0 mi |
22:15 |
11:08 |
 |
| 4/30/2013 |
Run |
The Lakes |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 3/10/2012 |
Run |
The Lakes |
Pace |
8.0 mi |
57:33 |
7:12 |
|
| 4/13/2013 |
Run |
The Lakes |
Tempo |
8.2 mi |
54:02 |
6:38 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 4/30/2013 |
Run |
The Lakes |
Pace |
10.0 mi |
1:11:05 |
7:07 |
|
| 10/22/2013 |
Run |
The Lakes |
Fartlek |
10.0 mi |
1:21:18 |
8:08 |
|
| 3/5/2014 |
Run |
The Lakes |
Long |
10.5 mi |
1:21:04 |
7:44 |
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 5/12/2013 |
Run |
The Lakes |
Long |
12.2 mi |
1:29:20 |
7:22 |
|
| 4/20/2013 |
Run |
The Lakes |
Pace |
12.2 mi |
1:17:50 |
6:25 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
13.0 mi |
1:30:08 |
6:57 |
|
| 4/21/2013 |
Run |
The Lakes |
Long |
14.0 mi |
1:47:26 |
7:41 |
|
| 10/27/2013 |
Run |
The Lakes |
Long |
16.2 mi |
1:54:34 |
7:05 |
|
| 7/15/2012 |
Run |
The Lakes |
Easy |
16.3 mi |
2:09:48 |
8:00 |
|
| 2/17/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:04:25 |
6:55 |
|
| 8/25/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:10:17 |
7:15 |
|
| 12/22/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:09:41 |
7:13 |
|
|