| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
White Bear Lake |
Easy |
1.5 mi |
12:57 |
8:38 |
 |
| 9/9/2023 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:21:37 |
7:05 |
|
| 9/9/2023 |
Run |
White Bear Lake |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 9/10/2022 |
Run |
White Bear Lake |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 9/10/2022 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:14:22 |
6:44 |
|
| 9/10/2022 |
Run |
White Bear Lake |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 8/6/2022 |
Run |
White Bear Lake |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/6/2022 |
Run |
White Bear Lake |
Easy |
2.5 mi |
20:01 |
7:57 |
|
| 4/2/2022 |
Run |
White Bear Lake |
Strides |
5.0 mi |
41:09 |
8:12 |
|
| 4/2/2022 |
Run |
White Bear Lake |
Easy |
2.0 mi |
18:45 |
9:15 |
|
| 5/5/2018 |
Run |
White Bear Lake |
Easy |
3.0 mi |
25:41 |
8:33 |
|
| 5/5/2018 |
Run |
White Bear Lake |
Strides |
0.3 mi |
|
|
|
| 5/5/2018 |
Run |
White Bear Lake |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:09:51 |
6:30 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.8 mi |
33:09 |
8:51 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Race |
3.1 mi |
17:22 |
5:40 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.6 mi |
27:56 |
7:45 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Race |
3.0 mi |
18:44 |
6:11 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Strides |
0.5 mi |
4:35 |
9:11 |
|
| 2/26/2011 |
Run |
White Bear Lake |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:02:39 |
6:16 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Strides |
0.3 mi |
2:25 |
8:02 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Easy |
2.0 mi |
16:23 |
8:09 |
|
| 11/2/2008 |
Run |
White Bear Lake |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 11/2/2008 |
Run |
White Bear Lake |
Race |
10.0 mi |
58:42 |
5:53 |
|
| 11/2/2008 |
Run |
White Bear Lake |
Easy |
2.0 mi |
14:53 |
7:25 |
|
| 9/9/2006 |
Run |
White Bear Lake |
Recovery |
1.1 mi |
9:05 |
8:30 |
|
| 9/9/2006 |
Run |
White Bear Lake |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 9/9/2006 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:11:18 |
6:34 |
|
|