| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
Field House |
Easy |
4.1 mi |
30:04 |
7:19 |
 |
| 2/22/2013 |
Run |
Field House |
Easy |
2.5 mi |
17:43 |
7:01 |
|
| 1/28/2013 |
Run |
Field House |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 12/24/2012 |
Run |
Field House |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/30/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/21/2011 |
Run |
Field House |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/10/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 2/9/2011 |
Run |
Field House |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 2/3/2011 |
Run |
Field House |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 1/20/2011 |
Run |
Field House |
Easy |
2.0 mi |
15:46 |
7:54 |
|
| 1/18/2011 |
Run |
Field House |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/18/2011 |
Run |
Field House |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 1/18/2011 |
Run |
Field House |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 1/12/2011 |
Run |
Field House |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 1/5/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/5/2010 |
Walking |
Field House |
Default |
0.6 mi |
9:28 |
16:55 |
|
| 12/5/2010 |
Run |
Field House |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2010 |
Run |
Field House |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 2/17/2010 |
Run |
Field House |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 6/6/2009 |
Run |
Field House |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 3/11/2009 |
Run |
Field House |
Easy |
4.4 mi |
34:24 |
7:45 |
|
| 2/19/2009 |
Run |
Field House |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 2/12/2009 |
Run |
Field House |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/2/2009 |
Run |
Field House |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 1/30/2009 |
Run |
Field House |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 1/15/2009 |
Run |
Field House |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 1/14/2009 |
Run |
Field House |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 1/9/2009 |
Run |
Field House |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 12/29/2008 |
Run |
Field House |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 12/22/2008 |
Run |
Field House |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 5/6/2008 |
Run |
Field House |
Easy |
1.7 mi |
12:08 |
7:19 |
|
| 5/6/2008 |
Run |
Field House |
Interval |
2.0 mi |
14:14 |
7:07 |
|
| 5/6/2008 |
Run |
Field House |
Easy |
1.3 mi |
9:36 |
7:17 |
|
| 4/25/2008 |
Run |
Field House |
Step Down |
3.0 mi |
23:09 |
7:43 |
|
| 4/11/2008 |
Run |
Field House |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/10/2008 |
Run |
Field House |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 4/1/2008 |
Run |
Field House |
Interval |
5.0 mi |
33:25 |
6:41 |
|
| 3/31/2008 |
Run |
Field House |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 3/29/2008 |
Run |
Field House |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 3/21/2008 |
Run |
Field House |
Step Down |
4.6 mi |
32:02 |
7:03 |
|
| 3/17/2008 |
Run |
Field House |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 2/19/2008 |
Run |
Field House |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 1/15/2008 |
Bike |
Field House |
Easy |
6.8 mi |
20:00 |
2:58 |
|
| 1/14/2008 |
Bike |
Field House |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/10/2007 |
Run |
Field House |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/10/2007 |
Run |
Field House |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 5/10/2007 |
Run |
Field House |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 3/2/2007 |
Run |
Field House |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 7/31/2006 |
Run |
Field House |
Recovery |
5.1 mi |
40:00 |
7:51 |
|
| 4/7/2006 |
Run |
Field House |
VO2 |
8.0 mi |
1:02:34 |
7:50 |
|
| 3/14/2006 |
Run |
Field House |
VO2 |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/17/2006 |
Run |
Field House |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 12/24/2005 |
Run |
Field House |
Step Down |
10.0 mi |
1:19:24 |
7:57 |
|
| 12/16/2005 |
Run |
Field House |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 12/5/2005 |
Run |
Field House |
Recovery |
6.0 mi |
53:39 |
8:57 |
|
| 12/3/2005 |
Run |
Field House |
Long |
13.0 mi |
1:49:01 |
8:24 |
|
| 12/1/2005 |
Run |
Field House |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 12/1/2005 |
Run |
Field House |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/1/2005 |
Run |
Field House |
VO2 |
4800.0 m |
18:14 |
6:07 |
|
| 11/17/2005 |
Run |
Field House |
Easy |
4.2 mi |
34:33 |
8:16 |
|
| 11/17/2005 |
Run |
Field House |
VO2 |
3.7 mi |
22:32 |
6:04 |
|
| 11/17/2005 |
Run |
Field House |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 9/7/2005 |
Run |
Field House |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 9/7/2005 |
Run |
Field House |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 9/7/2005 |
Run |
Field House |
VO2 |
3.0 mi |
18:41 |
6:14 |
|
| 8/3/2005 |
Run |
Field House |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 8/3/2005 |
Run |
Field House |
VO2 |
5.0 km |
19:23 |
6:15 |
|
| 8/3/2005 |
Run |
Field House |
Easy |
2.9 mi |
25:49 |
8:56 |
|
| 7/20/2005 |
Run |
Field House |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/20/2005 |
Run |
Field House |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 7/20/2005 |
Run |
Field House |
Moderate |
7.0 mi |
47:12 |
6:45 |
|
| 9/23/2004 |
Bike |
Field House |
Cycling |
18.9 mi |
1:00:00 |
3:11 |
|
| 9/23/2004 |
Elyptical |
Field House |
Default |
2.9 mi |
30:00 |
10:25 |
|
| 9/21/2004 |
Bike |
Field House |
Cycling |
12.3 mi |
45:00 |
3:40 |
|
| 9/15/2004 |
Bike |
Field House |
Cycling |
13.2 mi |
1:00:29 |
4:35 |
|
|