| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
St Thomas |
Easy |
2.0 mi |
18:50 |
9:25 |
 |
| 6/11/2013 |
Run |
St Thomas |
Interval |
6.0 mi |
40:22 |
6:44 |
|
| 6/11/2013 |
Run |
St Thomas |
Form Drills |
0.5 mi |
4:23 |
8:47 |
|
| 6/11/2013 |
Run |
St Thomas |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 5/14/2013 |
Run |
St Thomas |
Easy |
0.1 mi |
1:06 |
10:02 |
|
| 5/14/2013 |
Run |
St Thomas |
Interval |
2.2 mi |
17:03 |
7:47 |
|
| 5/14/2013 |
Run |
St Thomas |
Easy |
1.5 mi |
11:22 |
7:35 |
|
| 8/7/2012 |
Run |
St Thomas |
Interval |
9.2 mi |
1:04:25 |
7:03 |
|
| 7/24/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 7/10/2012 |
Run |
St Thomas |
Easy |
1.1 mi |
10:20 |
9:25 |
|
| 7/10/2012 |
Run |
St Thomas |
Tempo |
6.8 mi |
45:40 |
6:46 |
|
| 7/10/2012 |
Run |
St Thomas |
Form Drills |
3.2 mi |
23:39 |
7:27 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 5/15/2012 |
Run |
St Thomas |
Pace |
2.0 mi |
12:24 |
6:12 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
9.3 mi |
1:01:10 |
6:35 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
2.6 mi |
19:17 |
7:25 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.4 mi |
18:45 |
7:47 |
|
| 4/3/2012 |
Run |
St Thomas |
Interval |
5.5 mi |
43:57 |
8:00 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.5 mi |
17:35 |
7:03 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 3/20/2011 |
Run |
St Thomas |
Strides |
0.2 mi |
0:58 |
5:43 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 7/21/2009 |
Run |
St Thomas |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 7/21/2009 |
Run |
St Thomas |
Tempo |
1.7 mi |
9:55 |
5:44 |
|
| 7/21/2009 |
Run |
St Thomas |
Tempo |
0.5 mi |
2:17 |
5:04 |
|
| 7/21/2009 |
Run |
St Thomas |
Easy |
2.0 mi |
23:31 |
11:46 |
|
|