| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2018 |
Run |
Blake Track |
Interval |
8.1 mi |
56:59 |
7:01 |
 |
| 7/13/2016 |
Run |
Blake Track |
Interval |
7.0 mi |
53:57 |
7:43 |
|
| 7/25/2006 |
Run |
Blake Track |
Recovery |
1.0 mi |
8:35 |
8:16 |
|
| 7/11/2006 |
Run |
Blake Track |
Interval |
8.6 mi |
57:00 |
6:40 |
|
| 7/11/2006 |
Run |
Blake Track |
Recovery |
2.0 mi |
15:15 |
7:38 |
|
| 6/20/2006 |
Run |
Blake Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 6/20/2006 |
Run |
Blake Track |
Interval |
6.5 mi |
54:22 |
8:22 |
|
| 6/13/2006 |
Run |
Blake Track |
Interval |
5.1 mi |
34:52 |
6:51 |
|
| 6/13/2006 |
Run |
Blake Track |
Recovery |
2.1 mi |
16:12 |
7:43 |
|
| 6/13/2006 |
Run |
Blake Track |
Recovery |
2.2 mi |
15:07 |
7:02 |
|
|