| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Great River Relay |
Race |
3.4 mi |
21:04 |
6:12 |
 |
| 8/21/2010 |
Run |
Great River Relay |
Easy |
0.3 mi |
2:09 |
8:35 |
|
| 8/21/2010 |
Run |
Great River Relay |
Race |
5.2 mi |
32:21 |
6:12 |
|
| 8/21/2010 |
Run |
Great River Relay |
Easy |
0.5 mi |
4:23 |
8:47 |
|
| 8/20/2010 |
Run |
Great River Relay |
Easy |
0.6 mi |
5:02 |
8:23 |
|
| 8/20/2010 |
Run |
Great River Relay |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 8/22/2009 |
Run |
Great River Relay |
Easy |
0.1 mi |
0:38 |
9:00 |
|
| 8/22/2009 |
Run |
Great River Relay |
Race |
6.4 mi |
37:29 |
5:52 |
|
| 8/22/2009 |
Run |
Great River Relay |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 8/22/2009 |
Run |
Great River Relay |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 8/22/2009 |
Run |
Great River Relay |
Race |
5.4 mi |
32:50 |
6:05 |
|
| 8/22/2009 |
Run |
Great River Relay |
Easy |
0.5 mi |
3:50 |
7:41 |
|
| 8/21/2009 |
Run |
Great River Relay |
Easy |
0.5 mi |
4:13 |
8:26 |
|
| 8/21/2009 |
Run |
Great River Relay |
Race |
5.3 mi |
31:33 |
6:01 |
|
| 8/21/2009 |
Run |
Great River Relay |
Easy |
0.7 mi |
5:09 |
7:22 |
|
| 8/23/2008 |
Run |
Great River Relay |
Race |
4.4 mi |
27:31 |
6:16 |
|
| 8/23/2008 |
Run |
Great River Relay |
Race |
5.0 mi |
30:49 |
6:10 |
|
| 8/23/2008 |
Run |
Great River Relay |
Race |
5.0 mi |
29:57 |
6:00 |
|
| 8/23/2008 |
Run |
Great River Relay |
Easy |
0.3 mi |
1:56 |
7:44 |
|
| 8/22/2008 |
Run |
Great River Relay |
Race |
6.8 mi |
40:40 |
5:59 |
|
| 8/22/2008 |
Run |
Great River Relay |
Easy |
0.8 mi |
6:54 |
8:51 |
|
| 8/25/2007 |
Run |
Great River Relay |
Race |
7.2 mi |
44:44 |
6:13 |
|
| 8/25/2007 |
Run |
Great River Relay |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 8/25/2007 |
Run |
Great River Relay |
Race |
7.6 mi |
45:42 |
6:01 |
|
| 8/25/2007 |
Run |
Great River Relay |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 8/24/2007 |
Run |
Great River Relay |
Easy |
0.3 mi |
3:01 |
8:53 |
|
| 8/24/2007 |
Run |
Great River Relay |
Race |
6.1 mi |
35:14 |
5:47 |
|
| 8/24/2007 |
Run |
Great River Relay |
Easy |
0.9 mi |
6:37 |
7:17 |
|
|