| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2005 |
Run |
HFCHS Track |
Strides |
0.4 mi |
1:56 |
5:14 |
 |
| 6/27/2006 |
Run |
HFCHS Track |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 6/27/2006 |
Run |
HFCHS Track |
Interval |
1.0 mi |
5:15 |
5:15 |
|
| 7/19/2005 |
Run |
HFCHS Track |
Strides |
0.4 mi |
1:58 |
5:19 |
|
| 7/5/2005 |
Run |
HFCHS Track |
Strides |
0.6 mi |
3:22 |
5:26 |
|
| 6/8/2005 |
Run |
HFCHS Track |
Strides |
0.6 mi |
3:23 |
5:28 |
|
| 6/28/2005 |
Run |
HFCHS Track |
Strides |
0.4 mi |
2:02 |
5:30 |
|
| 7/16/2005 |
Run |
HFCHS Track |
Strides |
0.5 mi |
2:48 |
5:36 |
|
| 5/18/2005 |
Run |
HFCHS Track |
Strides |
1000.0 m |
3:29 |
5:37 |
|
| 8/7/2007 |
Run |
HFCHS Track |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 7/1/2008 |
Run |
HFCHS Track |
Interval |
3.5 mi |
21:25 |
6:08 |
|
| 7/8/2008 |
Run |
HFCHS Track |
Interval |
8400.0 m |
32:06 |
6:09 |
|
| 6/17/2008 |
Run |
HFCHS Track |
Interval |
5.4 mi |
36:09 |
6:39 |
|
| 6/10/2008 |
Run |
HFCHS Track |
Interval |
8.8 mi |
59:46 |
6:48 |
|
| 5/30/2006 |
Run |
HFCHS Track |
Interval |
4.5 mi |
30:49 |
6:51 |
|
| 7/29/2008 |
Run |
HFCHS Track |
Interval |
10000.0 m |
42:36 |
6:52 |
|
| 7/29/2008 |
Run |
HFCHS Track |
Easy |
3200.0 m |
14:15 |
7:10 |
|
| 7/1/2008 |
Run |
HFCHS Track |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/15/2008 |
Run |
HFCHS Track |
Easy |
3200.0 m |
14:17 |
7:12 |
|
| 7/8/2008 |
Run |
HFCHS Track |
Easy |
1.8 mi |
12:39 |
7:14 |
|
| 7/15/2008 |
Run |
HFCHS Track |
Easy |
3200.0 m |
14:23 |
7:15 |
|
| 7/29/2008 |
Run |
HFCHS Track |
Easy |
3200.0 m |
14:36 |
7:21 |
|
| 7/8/2008 |
Run |
HFCHS Track |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 7/15/2008 |
Run |
HFCHS Track |
Interval |
9600.0 m |
44:25 |
7:27 |
|
| 6/17/2008 |
Run |
HFCHS Track |
Interval |
2.0 mi |
14:54 |
7:27 |
|
| 6/10/2008 |
Run |
HFCHS Track |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 7/18/2006 |
Run |
HFCHS Track |
Interval |
8.0 mi |
59:54 |
7:30 |
|
| 7/1/2008 |
Run |
HFCHS Track |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/10/2008 |
Run |
HFCHS Track |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 5/30/2006 |
Run |
HFCHS Track |
Recovery |
2.0 mi |
15:53 |
7:57 |
|
| 6/27/2006 |
Run |
HFCHS Track |
Recovery |
0.5 mi |
4:04 |
8:08 |
|
|