| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2018 |
Run |
Rocky's Run |
Race -- XC |
6.0 km |
24:09 |
6:29 |
 |
| 11/4/2018 |
Run |
Rocky's Run |
Strides |
0.3 mi |
2:25 |
9:41 |
|
| 11/4/2018 |
Run |
Rocky's Run |
Easy |
3.0 mi |
24:17 |
8:04 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Race -- XC |
6.0 km |
23:38 |
6:21 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Form Drills |
0.3 mi |
2:46 |
9:13 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Easy |
3.8 mi |
28:54 |
7:37 |
|
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
1.3 mi |
13:04 |
9:59 |
|
| 11/4/2007 |
Run |
Rocky's Run |
Race -- XC |
8.0 km |
32:34 |
6:34 |
|
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
0.8 mi |
7:20 |
8:51 |
|
| 11/5/2006 |
Run |
Rocky's Run |
Race -- XC |
5.0 km |
19:20 |
6:14 |
|
|