| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2023 |
Run |
Victory |
Easy |
3.1 mi |
26:35 |
8:32 |
 |
| 10/21/2023 |
Run |
Victory |
Easy |
2.1 mi |
16:42 |
7:57 |
|
| 10/21/2023 |
Run |
Victory |
Race |
10.0 km |
37:59 |
6:07 |
|
| 10/21/2023 |
Run |
Victory |
Strides |
0.1 mi |
0:34 |
5:41 |
|
| 10/21/2023 |
Run |
Victory |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/22/2022 |
Run |
Victory |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/22/2022 |
Run |
Victory |
Race |
10.0 km |
38:12 |
6:09 |
|
| 10/22/2022 |
Run |
Victory |
Easy |
2.6 mi |
20:01 |
7:48 |
|
| 9/2/2019 |
Run |
Victory |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 9/2/2019 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
| 9/2/2019 |
Run |
Victory |
Easy |
2.9 mi |
23:03 |
7:57 |
|
| 9/3/2018 |
Run |
Victory |
Race |
10.0 km |
36:08 |
5:49 |
|
| 9/3/2018 |
Run |
Victory |
Strides |
0.2 mi |
1:04 |
5:38 |
|
| 9/3/2018 |
Run |
Victory |
Form Drills |
0.1 mi |
1:27 |
14:29 |
|
| 9/3/2018 |
Run |
Victory |
Easy |
2.5 mi |
19:52 |
8:07 |
|
| 9/4/2017 |
Run |
Victory |
Easy |
0.6 mi |
4:55 |
8:57 |
|
| 9/4/2017 |
Run |
Victory |
Race |
10.0 km |
35:41 |
5:45 |
|
| 9/4/2017 |
Run |
Victory |
Strides |
0.3 mi |
2:21 |
7:51 |
|
| 9/4/2017 |
Run |
Victory |
Easy |
2.6 mi |
20:08 |
7:52 |
|
| 9/5/2016 |
Run |
Victory |
Easy |
10.1 mi |
1:19:05 |
7:51 |
|
| 9/7/2015 |
Run |
Victory |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 9/7/2015 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
| 9/7/2015 |
Run |
Victory |
Easy |
2.8 mi |
21:12 |
7:35 |
|
| 9/1/2014 |
Run |
Victory |
Easy |
4.1 mi |
32:42 |
8:05 |
|
| 9/1/2014 |
Run |
Victory |
Race |
10.0 km |
36:45 |
5:55 |
|
| 9/1/2014 |
Run |
Victory |
Strides |
0.1 mi |
0:31 |
5:08 |
|
| 9/1/2014 |
Run |
Victory |
Easy |
2.1 mi |
14:48 |
7:13 |
|
| 9/2/2013 |
Run |
Victory |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/2/2013 |
Run |
Victory |
Race |
10.0 km |
35:11 |
5:40 |
|
| 9/2/2013 |
Run |
Victory |
Easy |
2.4 mi |
19:27 |
8:07 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.5 mi |
20:40 |
8:24 |
|
| 9/6/2010 |
Run |
Victory |
Easy |
0.5 mi |
4:15 |
8:31 |
|
| 9/6/2010 |
Run |
Victory |
Easy |
5.0 km |
28:08 |
9:04 |
|
| 9/6/2010 |
Run |
Victory |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 9/6/2010 |
Run |
Victory |
Race |
10.0 km |
36:42 |
5:55 |
|
| 9/6/2010 |
Run |
Victory |
Strides |
0.2 mi |
1:11 |
5:57 |
|
| 9/6/2010 |
Run |
Victory |
Easy |
2.0 mi |
15:32 |
7:44 |
|
|