| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
Morning |
Hill |
6.0 mi |
46:21 |
7:43 |
 |
| 7/31/2023 |
Run |
Morning |
Quenton Cassidy |
2.5 mi |
20:21 |
8:09 |
|
| 5/9/2023 |
Run |
Morning |
Quenton Cassidy |
2.5 mi |
19:01 |
7:37 |
|
| 8/9/2022 |
Run |
Morning |
Quenton Cassidy |
2.6 mi |
19:26 |
7:38 |
|
| 11/13/2021 |
Run |
Morning |
Quenton Cassidy |
2.1 mi |
15:53 |
7:30 |
|
| 10/16/2021 |
Run |
Morning |
Quenton Cassidy |
2.1 mi |
16:30 |
7:52 |
|
| 9/26/2021 |
Run |
Morning |
Quenton Cassidy |
1.6 mi |
13:03 |
8:10 |
|
| 9/8/2021 |
Run |
Morning |
Quenton Cassidy |
2.1 mi |
16:37 |
7:55 |
|
| 8/14/2021 |
Run |
Morning |
Quenton Cassidy |
2.0 mi |
15:59 |
7:58 |
|
| 8/11/2021 |
Run |
Morning |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 8/10/2021 |
Run |
Morning |
Easy |
2.3 mi |
18:39 |
8:07 |
|
| 8/9/2021 |
Run |
Morning |
Quenton Cassidy |
2.8 mi |
22:38 |
8:05 |
|
| 4/29/2021 |
Run |
Morning |
Quenton Cassidy |
2.6 mi |
19:42 |
7:41 |
|
| 4/9/2021 |
Run |
Morning |
Quenton Cassidy |
2.6 mi |
19:51 |
7:38 |
|
| 9/21/2015 |
Run |
Morning |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/4/2014 |
Run |
Morning |
Easy |
1.1 mi |
7:48 |
7:02 |
|
| 11/6/2012 |
Run |
Morning |
Easy |
3.1 mi |
23:43 |
7:39 |
|
| 11/2/2012 |
Run |
Morning |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 6/5/2012 |
Run |
Morning |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 9/2/2011 |
Run |
Morning |
Easy |
3.3 mi |
25:02 |
7:43 |
|
| 8/15/2011 |
Run |
Morning |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 6/13/2011 |
Run |
Morning |
Easy |
2.6 mi |
18:13 |
7:09 |
|
| 3/4/2011 |
Run |
Morning |
Easy |
4.2 mi |
30:15 |
7:18 |
|
| 2/28/2011 |
Run |
Morning |
Easy |
4.2 mi |
33:06 |
7:59 |
|
| 9/9/2010 |
Run |
Morning |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 1/12/2010 |
Run |
Morning |
Easy |
4.1 mi |
32:35 |
7:57 |
|
| 12/21/2009 |
Run |
Morning |
Easy |
4.6 mi |
35:39 |
7:46 |
|
| 4/6/2009 |
Run |
Morning |
Easy |
4.3 mi |
35:13 |
8:12 |
|
|