| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Metrodome |
Interval |
1.6 mi |
12:39 |
7:55 |
 |
| 4/9/2013 |
Run |
Metrodome |
Interval |
9000.0 m |
41:46 |
7:29 |
|
| 4/9/2013 |
Run |
Metrodome |
Easy |
2.8 mi |
22:19 |
7:59 |
|
| 3/5/2013 |
Run |
Metrodome |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 3/5/2013 |
Run |
Metrodome |
Pace |
5.4 mi |
37:07 |
6:53 |
|
| 3/5/2013 |
Run |
Metrodome |
Easy |
3.2 mi |
23:45 |
7:26 |
|
| 2/26/2013 |
Run |
Metrodome |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 2/26/2013 |
Run |
Metrodome |
Interval |
9.9 mi |
1:02:08 |
6:16 |
|
| 2/26/2013 |
Run |
Metrodome |
Easy |
1.6 mi |
11:19 |
7:05 |
|
| 2/19/2013 |
Run |
Metrodome |
Easy |
1.6 mi |
11:34 |
7:14 |
|
| 2/19/2013 |
Run |
Metrodome |
Pace |
7.7 mi |
50:27 |
6:35 |
|
| 2/19/2013 |
Run |
Metrodome |
Easy |
2.8 mi |
20:17 |
7:15 |
|
| 2/12/2013 |
Run |
Metrodome |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 2/12/2013 |
Run |
Metrodome |
Interval |
7.7 mi |
50:49 |
6:38 |
|
| 2/12/2013 |
Run |
Metrodome |
Easy |
1.6 mi |
12:03 |
7:33 |
|
| 12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 12/18/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
54:07 |
6:46 |
|
| 12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 12/11/2012 |
Run |
Metrodome |
Pace |
8.0 mi |
56:26 |
7:05 |
|
| 12/4/2012 |
Run |
Metrodome |
Interval |
10.8 mi |
1:19:34 |
7:23 |
|
| 12/4/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
2:50 |
7:06 |
|
| 12/4/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:41 |
7:48 |
|
| 11/27/2012 |
Run |
Metrodome |
Interval |
8.2 mi |
1:07:27 |
8:16 |
|
| 11/27/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:05 |
7:33 |
|
| 11/20/2012 |
Run |
Metrodome |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 11/20/2012 |
Run |
Metrodome |
Interval |
4.0 mi |
28:14 |
7:04 |
|
| 11/20/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
3:02 |
7:47 |
|
| 11/20/2012 |
Run |
Metrodome |
Easy |
2.2 mi |
16:06 |
7:20 |
|
| 3/20/2012 |
Run |
Metrodome |
Easy |
1.2 mi |
9:06 |
7:35 |
|
| 3/20/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
52:33 |
6:33 |
|
| 3/20/2012 |
Run |
Metrodome |
Easy |
3.2 mi |
24:13 |
7:35 |
|
| 3/6/2012 |
Run |
Metrodome |
Easy |
2.8 mi |
22:37 |
8:05 |
|
| 3/6/2012 |
Run |
Metrodome |
Pace |
2.3 mi |
12:59 |
5:42 |
|
| 3/6/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
3:03 |
7:38 |
|
| 3/6/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
2.0 mi |
15:36 |
7:48 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:26:25 |
7:13 |
|
| 2/14/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 2/14/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:27:42 |
7:19 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
0.4 mi |
2:46 |
7:18 |
|
| 1/3/2012 |
Run |
Metrodome |
Fartlek |
3.8 mi |
24:33 |
6:28 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 12/20/2011 |
Run |
Metrodome |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 12/20/2011 |
Run |
Metrodome |
Step Down |
6.1 mi |
37:05 |
6:06 |
|
| 12/20/2011 |
Run |
Metrodome |
Easy |
3.2 mi |
23:36 |
7:23 |
|
| 12/13/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 12/13/2011 |
Run |
Metrodome |
Fartlek |
7.6 mi |
51:09 |
6:44 |
|
| 12/13/2011 |
Run |
Metrodome |
Easy |
2.8 mi |
21:39 |
7:44 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 11/22/2011 |
Run |
Metrodome |
Interval |
7.8 mi |
54:39 |
7:01 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
12:05 |
7:34 |
|
| 3/22/2011 |
Run |
Metrodome |
Interval |
2.0 mi |
12:57 |
6:37 |
|
| 3/22/2011 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:01:25 |
6:28 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 3/15/2011 |
Run |
Metrodome |
Interval |
3.2 mi |
20:51 |
6:26 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 3/8/2011 |
Run |
Metrodome |
Easy |
0.4 mi |
3:24 |
8:31 |
|
| 3/8/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
20:02 |
8:21 |
|
| 3/8/2011 |
Run |
Metrodome |
Tempo |
8.6 mi |
54:15 |
6:17 |
|
| 3/8/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
19:07 |
7:59 |
|
| 3/1/2011 |
Run |
Metrodome |
Easy |
0.4 mi |
3:39 |
9:07 |
|
| 3/1/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 3/1/2011 |
Run |
Metrodome |
Interval |
10.6 mi |
1:09:03 |
6:33 |
|
| 3/1/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 2/22/2011 |
Run |
Metrodome |
Easy |
0.4 mi |
3:26 |
8:36 |
|
| 2/22/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
19:45 |
8:14 |
|
| 2/22/2011 |
Run |
Metrodome |
Interval |
4.3 mi |
29:04 |
6:42 |
|
| 2/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:32 |
8:17 |
|
| 2/15/2011 |
Run |
Metrodome |
Easy |
0.4 mi |
3:51 |
9:38 |
|
| 2/15/2011 |
Run |
Metrodome |
Interval |
5.2 mi |
42:41 |
8:17 |
|
| 2/15/2011 |
Run |
Metrodome |
Interval |
4.0 mi |
31:27 |
7:57 |
|
| 2/15/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 2/8/2011 |
Run |
Metrodome |
Easy |
0.4 mi |
3:25 |
8:33 |
|
| 2/8/2011 |
Run |
Metrodome |
Tempo |
7.5 mi |
53:08 |
7:07 |
|
| 2/8/2011 |
Run |
Metrodome |
Tempo |
0.8 mi |
4:41 |
6:00 |
|
| 2/8/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 2/1/2011 |
Run |
Metrodome |
Easy |
1.2 mi |
10:07 |
8:27 |
|
| 2/1/2011 |
Run |
Metrodome |
Interval |
5.5 mi |
40:33 |
7:20 |
|
| 2/1/2011 |
Run |
Metrodome |
Easy |
1.2 mi |
9:33 |
7:58 |
|
| 1/25/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 1/25/2011 |
Run |
Metrodome |
Interval |
3.7 mi |
26:04 |
7:01 |
|
| 1/25/2011 |
Run |
Metrodome |
Easy |
1.2 mi |
13:06 |
10:55 |
|
|