| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
35:19 |
6:56 |
 |
| 2/1/2009 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 2/6/2009 |
Run |
Bavaria Road Loop |
Easy |
7.2 mi |
50:01 |
6:57 |
|
| 2/16/2009 |
Run |
Bavaria Road Loop |
Easy |
7.1 mi |
54:32 |
7:41 |
|
| 2/28/2009 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
41:56 |
7:42 |
|
| 4/29/2009 |
Run |
Bavaria Road Loop |
Easy |
6.5 mi |
48:49 |
7:31 |
|
| 5/2/2009 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
34:39 |
6:48 |
|
| 5/8/2009 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
35:41 |
6:52 |
|
| 5/13/2009 |
Run |
Bavaria Road Loop |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 5/14/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
42:17 |
6:50 |
|
| 5/15/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
43:07 |
6:58 |
|
| 5/20/2009 |
Run |
Bavaria Road Loop |
Easy |
6.1 mi |
41:29 |
6:48 |
|
| 5/21/2009 |
Run |
Bavaria Road Loop |
Interval |
7.2 mi |
47:05 |
6:36 |
|
| 5/22/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
41:39 |
6:44 |
|
| 5/23/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
41:47 |
6:45 |
|
| 6/1/2009 |
Run |
Bavaria Road Loop |
Easy |
7.1 mi |
49:31 |
6:59 |
|
| 6/3/2009 |
Run |
Bavaria Road Loop |
Easy |
7.6 mi |
51:41 |
6:51 |
|
| 6/5/2009 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
38:04 |
7:16 |
|
| 6/5/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
37:56 |
6:47 |
|
| 6/8/2009 |
Run |
Bavaria Road Loop |
Easy |
7.2 mi |
48:59 |
6:52 |
|
| 6/17/2009 |
Run |
Bavaria Road Loop |
Easy |
6.5 mi |
45:02 |
6:56 |
|
| 6/30/2009 |
Run |
Bavaria Road Loop |
Tempo |
7.0 mi |
45:31 |
6:30 |
|
| 7/3/2009 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
35:38 |
6:52 |
|
| 7/5/2009 |
Run |
Bavaria Road Loop |
Recovery |
5.5 mi |
45:40 |
8:19 |
|
| 7/10/2009 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 7/11/2009 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
36:18 |
6:55 |
|
| 7/17/2009 |
Run |
Bavaria Road Loop |
Easy |
7.1 mi |
48:41 |
6:52 |
|
| 7/23/2009 |
Run |
Bavaria Road Loop |
Easy |
6.7 mi |
47:04 |
7:02 |
|
| 7/28/2009 |
Run |
Bavaria Road Loop |
Easy |
7.2 mi |
47:41 |
6:41 |
|
| 8/3/2009 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
44:03 |
7:03 |
|
| 8/6/2009 |
Run |
Bavaria Road Loop |
Easy |
8.5 mi |
58:37 |
6:54 |
|
| 8/7/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
42:34 |
6:52 |
|
| 8/12/2009 |
Run |
Bavaria Road Loop |
Easy |
8.3 mi |
57:53 |
6:59 |
|
| 8/13/2009 |
Run |
Bavaria Road Loop |
Easy |
7.4 mi |
51:06 |
6:55 |
|
| 8/14/2009 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
36:05 |
6:53 |
|
| 8/17/2009 |
Run |
Bavaria Road Loop |
Easy |
6.2 mi |
44:25 |
7:10 |
|
| 8/27/2009 |
Run |
Bavaria Road Loop |
Easy |
6.5 mi |
44:46 |
6:53 |
|
| 9/5/2009 |
Run |
Bavaria Road Loop |
Pace |
7.1 mi |
47:18 |
6:40 |
|
| 9/8/2009 |
Run |
Bavaria Road Loop |
Interval |
8.0 mi |
56:56 |
7:07 |
|
| 9/11/2009 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
34:55 |
6:40 |
|
| 9/16/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
38:03 |
6:48 |
|
| 9/17/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
38:23 |
6:52 |
|
| 9/22/2009 |
Run |
Bavaria Road Loop |
Interval |
7.3 mi |
47:49 |
6:36 |
|
| 9/30/2009 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 10/18/2009 |
Run |
Bavaria Road Loop |
Easy |
7.3 mi |
49:51 |
6:53 |
|
| 10/27/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
37:31 |
6:42 |
|
| 10/29/2009 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 10/31/2009 |
Run |
Bavaria Road Loop |
Easy |
6.4 mi |
43:39 |
6:50 |
|
| 11/5/2009 |
Run |
Bavaria Road Loop |
Easy |
5.7 mi |
38:40 |
6:48 |
|
| 11/24/2009 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
40:46 |
7:17 |
|
| 12/3/2009 |
Run |
Bavaria Road Loop |
Easy |
5.4 mi |
38:14 |
7:05 |
|
| 12/10/2009 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 12/22/2009 |
Run |
Bavaria Road Loop |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 1/14/2010 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:22 |
7:19 |
|
| 2/11/2010 |
Run |
Bavaria Road Loop |
Easy |
7.4 mi |
55:19 |
7:29 |
|
| 2/18/2010 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 2/19/2010 |
Run |
Bavaria Road Loop |
Easy |
6.4 mi |
45:18 |
7:06 |
|
| 2/20/2010 |
Run |
Bavaria Road Loop |
Hill |
12.0 mi |
1:26:55 |
7:14 |
|
| 3/15/2010 |
Run |
Bavaria Road Loop |
Easy |
6.6 mi |
50:29 |
7:39 |
|
| 3/16/2010 |
Run |
Bavaria Road Loop |
Easy |
6.6 mi |
49:59 |
7:35 |
|
| 4/11/2010 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 4/13/2010 |
Run |
Bavaria Road Loop |
Easy |
6.7 mi |
47:29 |
7:06 |
|
| 4/15/2010 |
Run |
Bavaria Road Loop |
Easy |
7.2 mi |
51:36 |
7:11 |
|
| 4/16/2010 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
37:32 |
7:27 |
|
| 4/17/2010 |
Run |
Bavaria Road Loop |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 6/5/2010 |
Run |
Bavaria Road Loop |
Easy |
6.6 mi |
50:14 |
7:37 |
|
| 6/5/2010 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
43:14 |
8:56 |
|
| 6/9/2010 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/17/2010 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
42:57 |
7:49 |
|
| 6/18/2010 |
Run |
Bavaria Road Loop |
Easy |
6.5 mi |
50:12 |
7:44 |
|
| 6/27/2010 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 6/29/2010 |
Run |
Bavaria Road Loop |
Desi Dash |
2.0 mi |
18:36 |
9:18 |
|
| 7/8/2010 |
Run |
Bavaria Road Loop |
Easy |
5.8 mi |
44:07 |
7:37 |
|
| 8/1/2010 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 8/30/2010 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:20 |
7:29 |
|
| 3/21/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/24/2011 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:04 |
7:32 |
|
| 3/28/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
38:37 |
7:34 |
|
| 3/30/2011 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 3/31/2011 |
Run |
Bavaria Road Loop |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 4/11/2011 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
38:55 |
7:21 |
|
| 5/2/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.0 mi |
37:51 |
7:35 |
|
| 5/6/2011 |
Run |
Bavaria Road Loop |
Strides |
6.0 mi |
43:47 |
7:18 |
|
| 5/7/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.7 mi |
42:44 |
6:26 |
|
| 5/9/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.9 mi |
43:11 |
7:20 |
|
| 5/11/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.2 mi |
46:01 |
7:26 |
|
| 5/14/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.5 mi |
42:31 |
6:34 |
|
| 5/18/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.8 mi |
49:16 |
7:15 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 6/1/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
52:09 |
7:18 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 6/11/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
36:35 |
7:08 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Easy |
2.6 mi |
21:46 |
8:29 |
|
| 6/22/2011 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 6/28/2011 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 7/21/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.5 mi |
33:35 |
7:28 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Easy |
1.5 mi |
12:03 |
8:02 |
|
|