| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2004 |
Run |
Pioneer Trail |
Run |
1.9 mi |
15:16 |
8:10 |
 |
| 8/21/2004 |
Run |
PRFC Cross Country |
Race |
2.0 mi |
13:25 |
6:43 |
|
| 8/6/2004 |
Run |
Home Course [2] |
Run |
2.4 mi |
20:03 |
8:26 |
|
| 8/1/2004 |
Run |
County Road 11 |
Long |
17.7 mi |
2:30:00 |
8:29 |
|
| 7/31/2004 |
Run |
Home Course [2] |
Run |
4.2 mi |
35:00 |
8:20 |
|
| 7/30/2004 |
Run |
Home Course [2] |
Run |
6.1 mi |
50:01 |
8:11 |
|
| 7/29/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
9:06 |
|
| 7/29/2004 |
Run |
County Road 11 |
Pace |
7.0 mi |
50:00 |
7:12 |
|
| 7/29/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:01 |
8:50 |
|
| 7/28/2004 |
Run |
Home Course [2] |
Run |
3.6 mi |
30:00 |
8:18 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Run |
1.1 mi |
10:00 |
8:51 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:00 |
8:42 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Interval |
3.0 mi |
20:00 |
6:38 |
|
| 7/26/2004 |
Run |
Home Course [2] |
Run |
3.4 mi |
30:01 |
8:46 |
|
| 7/25/2004 |
Run |
Home Course [2] |
Long |
14.3 mi |
2:00:00 |
8:25 |
|
| 7/24/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 7/23/2004 |
Run |
Home Course [2] |
Run |
5.2 mi |
45:01 |
8:37 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Pace |
6.2 mi |
45:02 |
7:14 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
8:47 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:01 |
9:03 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Interval |
2.2 mi |
15:00 |
6:55 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:07 |
8:44 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:00 |
8:38 |
|
| 7/19/2004 |
Run |
Home Course [2] |
Run |
3.4 mi |
30:01 |
8:53 |
|
| 7/18/2004 |
Run |
Home Course [2] |
Long |
12.6 mi |
1:45:01 |
8:21 |
|
| 7/17/2004 |
Run |
Home Course [2] |
Run |
3.6 mi |
30:00 |
8:26 |
|
| 7/16/2004 |
Run |
Home Course [2] |
Run |
4.8 mi |
40:01 |
8:25 |
|
| 7/15/2004 |
Run |
LRT |
Run |
9.0 mi |
1:15:01 |
8:18 |
|
| 7/13/2004 |
Run |
Home Course [2] |
Pace |
5.6 mi |
45:01 |
7:59 |
|
| 7/11/2004 |
Run |
Gym |
Long |
10.4 mi |
1:30:00 |
8:41 |
|
| 7/10/2004 |
Run |
Home Course [2] |
Run |
2.4 mi |
20:01 |
8:13 |
|
| 7/10/2004 |
Run |
Wenmark Legends |
Race |
5.0 km |
20:54 |
6:44 |
|
| 7/9/2004 |
Run |
Home Course [2] |
Run |
3.8 mi |
30:02 |
8:00 |
|
| 7/8/2004 |
Run |
Home Course [2] |
Run |
8.1 mi |
1:10:02 |
8:40 |
|
| 7/6/2004 |
Run |
Home Course [2] |
Pace |
5.1 mi |
40:02 |
7:51 |
|
| 7/4/2004 |
Run |
Home Course [2] |
Long |
10.7 mi |
1:30:01 |
8:28 |
|
| 7/3/2004 |
Run |
Home Course [2] |
Run |
3.4 mi |
30:02 |
8:47 |
|
| 7/3/2004 |
Run |
Grass Field |
Interval |
800.0 m |
|
|
|
| 7/2/2004 |
Run |
Home Course [2] |
Run |
5.3 mi |
45:00 |
8:30 |
|
| 7/1/2004 |
Run |
Home Course [2] |
Run |
7.1 mi |
1:00:02 |
8:29 |
|
| 6/30/2004 |
Run |
Home Course [2] |
Run |
5.3 mi |
45:00 |
8:31 |
|
| 6/29/2004 |
Run |
Home Course [2] |
Run |
3.8 mi |
30:01 |
8:01 |
|
| 6/26/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:07 |
8:34 |
|
| 6/24/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
27:48 |
9:16 |
|
| 6/19/2004 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:44:24 |
8:34 |
|
| 6/18/2004 |
Run |
Home Course [2] |
Run |
1.5 mi |
13:18 |
8:52 |
|
| 6/16/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:14 |
8:37 |
|
| 6/15/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
16:10 |
8:05 |
|
| 6/13/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:38 |
8:49 |
|
| 6/12/2004 |
Run |
Carver Park |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 6/11/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
25:50 |
8:37 |
|
| 6/9/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
34:52 |
8:43 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
1.0 mi |
9:17 |
9:17 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
18:17 |
9:09 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Interval |
3.7 mi |
30:06 |
8:15 |
|
| 6/6/2004 |
Run |
Home Course [2] |
Run |
3.0 mi |
24:27 |
8:09 |
|
| 6/5/2004 |
Run |
Carver Park Reserve |
Long |
13.0 mi |
1:56:27 |
8:58 |
|
| 6/4/2004 |
Run |
Home Course [2] |
Pace |
3.0 mi |
24:34 |
8:10 |
|
| 6/2/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
36:04 |
9:01 |
|
| 6/1/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
52:08 |
8:42 |
|
| 5/30/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
36:08 |
9:01 |
|
| 5/29/2004 |
Run |
Running Room |
Long |
20.0 mi |
3:28:38 |
10:26 |
|
| 5/28/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
34:37 |
8:40 |
|
| 5/25/2004 |
Run |
Home Course [2] |
Pace |
6.5 mi |
55:40 |
8:34 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:03:55 |
8:00 |
|
| 5/22/2004 |
Run |
Home Course [2] |
Run |
8.0 mi |
1:12:48 |
9:06 |
|
| 5/19/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
45:39 |
9:08 |
|
| 5/18/2004 |
Run |
Home Course [2] |
Run |
6.0 mi |
57:21 |
9:34 |
|
| 5/16/2004 |
Run |
LRT |
Long |
20.0 mi |
3:11:26 |
9:35 |
|
| 5/14/2004 |
Run |
Home Course [2] |
Run |
4.0 mi |
35:20 |
8:50 |
|
| 5/12/2004 |
Run |
Treadmill |
Run |
5.0 mi |
46:41 |
9:21 |
|
| 5/11/2004 |
Run |
Treadmill |
Pace |
6.5 mi |
57:24 |
8:50 |
|
| 5/9/2004 |
Run |
Home Course [2] |
Long |
18.0 mi |
2:40:46 |
8:56 |
|
| 5/8/2004 |
Run |
Home Course [2] |
Run |
5.0 mi |
43:15 |
8:39 |
|
| 5/7/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
53:07 |
8:52 |
|
| 5/5/2004 |
Run |
Treadmill |
Run |
8.0 mi |
1:14:38 |
9:20 |
|
|