| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:24 |
9:49 |
 |
| 9/7/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:59 |
7:38 |
|
| 9/6/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:04 |
7:40 |
|
| 9/5/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:27 |
7:27 |
|
| 9/4/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:31 |
7:50 |
|
| 9/3/2012 |
Run |
Morning Run |
Shake Out |
2.0 mi |
19:19 |
9:40 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 8/31/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 8/30/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 8/29/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:41 |
7:32 |
|
| 8/28/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:10 |
7:42 |
|
| 8/27/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:56 |
7:37 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
3.5 mi |
25:39 |
7:23 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 8/23/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 8/22/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/21/2012 |
Run |
Miscellanous |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 8/20/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/19/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 8/19/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:58 |
8:06 |
|
| 8/17/2012 |
Run |
Winona |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 8/16/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
38:57 |
7:34 |
|
| 8/16/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
30:58 |
7:28 |
|
| 8/14/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:50 |
7:41 |
|
| 8/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 8/11/2012 |
Run |
Chan Rec Center |
Easy |
1.7 mi |
12:47 |
7:45 |
|
| 8/10/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:03 |
7:42 |
|
| 8/9/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/8/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:28 |
7:49 |
|
| 8/7/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:48 |
7:57 |
|
| 8/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 8/3/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 8/2/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 8/1/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 7/31/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:01 |
7:33 |
|
| 7/30/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 7/27/2012 |
Run |
Morning Run |
Easy |
2.7 mi |
19:30 |
7:22 |
|
| 7/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:25 |
7:27 |
|
| 7/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:04 |
7:40 |
|
| 7/23/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 7/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 7/20/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:33 |
7:29 |
|
| 7/19/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
19:57 |
7:41 |
|
| 7/18/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 7/17/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 7/16/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
28:32 |
7:37 |
|
| 7/13/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 7/13/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/10/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 7/9/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 7/5/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 7/3/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 7/2/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:47 |
7:29 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
0.5 mi |
3:06 |
6:54 |
|
| 6/30/2012 |
Run |
Chaska |
Easy |
3.2 mi |
23:29 |
7:28 |
|
| 6/29/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:27 |
|
| 6/27/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 6/27/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:44 |
7:34 |
|
| 6/26/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 6/25/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 6/21/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:21 |
7:21 |
|
| 6/20/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 6/19/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 6/17/2012 |
Run |
Duluth |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 6/15/2012 |
Run |
Duluth |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 6/6/2012 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:52 |
7:08 |
|
| 6/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 6/5/2012 |
Run |
Morning |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 6/3/2012 |
Run |
Longfellow Grill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Pace |
16.0 mi |
1:57:22 |
7:21 |
|
| 5/31/2012 |
Run |
Bavaria Road Loop |
Easy |
5.8 mi |
41:04 |
7:09 |
|
| 5/30/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 5/28/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
22:04 |
7:07 |
|
| 5/27/2012 |
Run |
Two Stater |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/26/2012 |
Run |
Superior, NE |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/23/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 5/20/2012 |
Run |
Fargo |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 5/19/2012 |
Run |
Fargo |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:03 |
9:54 |
|
| 5/17/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/5/2012 |
Run |
Longfellow Grill |
Pace |
15.7 mi |
1:44:24 |
6:39 |
|
| 5/1/2012 |
Run |
The Lakes |
Interval |
10.0 mi |
1:09:16 |
6:56 |
|
| 4/29/2012 |
Run |
Lake Harriet |
Long |
19.0 mi |
2:16:21 |
7:11 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 4/17/2012 |
Run |
St Thomas |
Interval |
9.3 mi |
1:01:10 |
6:35 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
2.6 mi |
19:17 |
7:25 |
|
| 4/7/2012 |
Run |
Ron Daws |
Easy |
0.4 mi |
3:22 |
9:20 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 4/6/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.4 mi |
18:45 |
7:47 |
|