| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
Murphy Hanrehan |
Strides |
8.4 mi |
1:19:58 |
9:32 |
 |
| 6/5/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:59 |
7:59 |
|
| 6/3/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.0 mi |
15:03 |
7:32 |
|
| 5/24/2024 |
Run |
Economy Home Gym |
Interval |
4.0 mi |
29:15 |
7:16 |
|
| 5/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
7:50 |
7:50 |
|
| 5/22/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
38:02 |
7:31 |
|
| 5/21/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 5/19/2024 |
Run |
Desi Morning Walk |
Quenton Cassidy |
1.0 mi |
7:49 |
7:54 |
|
| 5/18/2024 |
Run |
Economy |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 5/16/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:56 |
7:58 |
|
| 5/15/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
36:46 |
7:17 |
|
| 5/14/2024 |
Run |
ISM To LRT East |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 5/7/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.4 mi |
10:31 |
7:48 |
|
| 5/6/2024 |
Run |
ISM To LRT East |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 5/4/2024 |
Run |
ISM To LRT West |
Easy |
6.6 mi |
52:56 |
8:02 |
|
| 5/4/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:14 |
7:42 |
|
| 5/3/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:30 |
8:30 |
|
| 5/3/2024 |
Run |
ISM |
Easy |
1.2 mi |
10:00 |
8:13 |
|
| 5/3/2024 |
Run |
Savannah Loop |
Quenton Cassidy |
1.6 mi |
12:07 |
7:49 |
|
| 5/2/2024 |
Run |
ISM To LRT East |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 5/1/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
40:40 |
6:47 |
|
| 4/30/2024 |
Run |
ISM To LRT West |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 4/30/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.3 mi |
9:38 |
7:43 |
|
| 4/26/2024 |
Run |
ISM To LRT East |
Easy |
4.7 mi |
38:46 |
8:11 |
|
| 4/24/2024 |
Run |
ISM To LRT East |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 4/19/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 4/19/2024 |
Run |
ISM |
Interval |
4.1 mi |
29:56 |
7:23 |
|
| 4/18/2024 |
Run |
ISM To LRT East |
Easy |
5.4 mi |
43:55 |
8:11 |
|
| 4/17/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:09 |
7:22 |
|
| 4/16/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/14/2024 |
Run |
Economy Home Gym |
Recovery |
5.4 mi |
45:35 |
8:30 |
|
| 4/10/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 4/9/2024 |
Run |
ISM To LRT East |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 4/7/2024 |
Run |
Longfellow Grill |
Long |
14.0 mi |
1:40:55 |
7:13 |
|
| 4/5/2024 |
Run |
ISM Track |
Interval |
4.1 mi |
45:44 |
11:07 |
|
| 4/4/2024 |
Run |
Economy Home Gym |
Interval |
5.0 mi |
37:24 |
7:27 |
|
| 4/2/2024 |
Run |
ISM to Bryant Lake |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 3/31/2024 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:24:55 |
7:05 |
|
| 3/28/2024 |
Run |
Eagle Ridge Shady Oak |
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 3/27/2024 |
Run |
Economy Home Gym |
Tempo |
7.0 mi |
48:25 |
6:55 |
|
| 3/24/2024 |
Run |
Lake Harriet |
Long |
14.1 mi |
1:45:43 |
7:30 |
|
| 3/21/2024 |
Run |
ISM To LRT East |
Easy |
6.6 mi |
49:23 |
7:33 |
|
| 3/19/2024 |
Run |
ISM To LRT East |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 3/17/2024 |
Run |
Minnehaha Falls |
Long |
14.0 mi |
1:39:14 |
7:05 |
|
| 3/12/2024 |
Run |
ISM To LRT East |
Easy |
5.8 mi |
46:54 |
8:04 |
|
| 3/2/2024 |
Run |
Bavaria Morning |
Strides |
5.4 mi |
40:49 |
7:32 |
|
| 3/2/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:24 |
7:44 |
|
| 2/27/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 2/25/2024 |
Run |
Lake Nokomis |
Long |
12.2 mi |
1:27:57 |
7:15 |
|
| 2/24/2024 |
Run |
Morning |
Hill |
6.0 mi |
46:21 |
7:43 |
|
| 2/24/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.0 mi |
15:24 |
7:42 |
|
| 2/10/2024 |
Run |
Bavaria Commute to Economy Home Gym |
Hill |
8.3 mi |
1:02:26 |
7:33 |
|
| 2/9/2024 |
Run |
Economy Home Gym |
Easy |
5.3 mi |
39:44 |
7:30 |
|
| 2/3/2024 |
Run |
Morning Run |
Strides |
4.5 mi |
34:36 |
7:42 |
|
| 1/29/2024 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 1/27/2024 |
Run |
Economy Home Gym |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 1/20/2024 |
Run |
Economy Home Gym |
Hill |
7.1 mi |
53:18 |
7:34 |
|
| 1/19/2024 |
Run |
Economy Home Gym |
Easy |
6.5 mi |
49:24 |
7:36 |
|
| 1/15/2024 |
Run |
Economy Home Gym |
Easy |
5.7 mi |
45:29 |
7:59 |
|
| 1/12/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 1/11/2024 |
Run |
Economy Home Gym |
Easy |
6.8 mi |
52:40 |
7:49 |
|
| 1/7/2024 |
Run |
Lake Nokomis over to river |
Long |
11.2 mi |
1:20:34 |
7:14 |
|
| 1/2/2024 |
Run |
Eagle Ridge Shady Oak |
Easy |
6.8 mi |
49:43 |
7:22 |
|
| 12/31/2023 |
Run |
Longfellow Grill |
Long |
11.0 mi |
1:22:12 |
7:29 |
|
| 12/29/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 12/28/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:53 |
7:56 |
|
| 12/26/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 12/24/2023 |
Run |
LRT Apple Haus Loop |
Quenton Cassidy |
5.0 mi |
41:27 |
8:18 |
|
| 12/22/2023 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:22 |
7:45 |
|
| 12/19/2023 |
Run |
Economy Home Gym |
Easy |
2.2 mi |
17:22 |
7:54 |
|
| 12/10/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
25:39 |
8:32 |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/8/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 12/6/2023 |
Run |
Diethelm Park |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 12/5/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:51 |
7:56 |
|