| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2018 |
Run |
Hightail To Ale |
Race |
3.1 mi |
30:35 |
9:52 |
 |
| 4/22/2018 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
3:02:11 |
13:55 |
|
| 3/27/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
17:21 |
9:39 |
|
| 3/25/2018 |
Run |
neighborhood |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 3/15/2018 |
Run |
neighborhood |
Easy |
1.5 mi |
16:09 |
10:46 |
|
| 3/12/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 3/8/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/6/2018 |
Run |
neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:28:17 |
11:03 |
|
| 2/27/2018 |
Run |
Emerson Track |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/25/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 2/21/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 2/18/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/15/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/14/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/11/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/8/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/7/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/6/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2018 |
Run |
Super 5k |
Race |
5.0 km |
33:49 |
10:54 |
|
| 2/1/2018 |
Run |
Livonia Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2018 |
Run |
Livonia Rec Center Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/23/2018 |
Run |
Livonia Rec Center Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/17/2018 |
Run |
Livonia Rec Center Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/15/2018 |
Run |
Livonia Rec Center Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/12/2018 |
Run |
Livonia Rec Center Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2018 |
Run |
Livonia Rec Center Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/8/2018 |
Run |
Livonia Rec Center Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/29/2017 |
Run |
Livonia Rec Center Track |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 12/27/2017 |
Run |
Livonia Rec Center Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/24/2017 |
Run |
Livonia Rec Center Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2017 |
Run |
Livonia Rec Center Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 12/9/2017 |
Run |
Livonia Rec Center Track |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/6/2017 |
Run |
neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/4/2017 |
Run |
neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/3/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/1/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/17/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 8/10/2016 |
Run |
neighborhood |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 8/6/2016 |
Run |
neighborhood |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 8/6/2016 |
Run |
neighborhood |
Easy |
1.5 mi |
15:06 |
10:04 |
|
| 8/5/2016 |
Run |
Emerson Track |
Easy |
0.8 mi |
8:05 |
10:47 |
|
| 8/4/2016 |
Run |
Emerson Track |
Easy |
0.3 mi |
2:01 |
8:04 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/1/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 7/31/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 7/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/4/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/2/2014 |
Run |
Emerson Track |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/1/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/31/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/7/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 10/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/3/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/27/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 9/25/2013 |
Run |
Emerson Track |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/23/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 9/22/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/21/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 9/19/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 9/14/2013 |
Run |
neighborhood |
Long |
8.0 mi |
1:11:43 |
8:58 |
|
| 9/13/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 9/10/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/7/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 9/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 9/2/2013 |
Run |
neighborhood |
Long |
5.1 mi |
47:00 |
9:13 |
|
| 8/30/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 8/29/2013 |
Run |
Emerson Track |
Interval |
1.8 mi |
10:44 |
6:08 |
|
| 8/27/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 8/25/2013 |
Run |
neighborhood |
Long |
7.0 mi |
1:02:32 |
8:56 |
|
| 8/24/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 8/22/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 8/21/2013 |
Run |
neighborhood |
Tempo |
4.1 mi |
35:00 |
8:39 |
|
| 8/20/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
28:48 |
8:14 |
|
| 8/18/2013 |
Run |
neighborhood |
Pace |
5.0 km |
24:09 |
7:47 |
|
| 8/16/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/15/2013 |
Run |
Emerson Track |
Interval |
1.5 mi |
9:25 |
6:17 |
|
| 8/13/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 8/12/2013 |
Run |
neighborhood |
Long |
6.0 mi |
53:34 |
8:56 |
|
| 8/10/2013 |
Run |
neighborhood |
Pace |
3.0 mi |
25:48 |
8:36 |
|
| 8/8/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/7/2013 |
Run |
neighborhood |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/4/2013 |
Run |
neighborhood |
Long |
5.0 mi |
42:43 |
8:33 |
|
| 8/3/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/31/2013 |
Run |
Emerson Track |
Interval |
1.3 mi |
8:22 |
6:42 |
|
| 7/30/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/28/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/25/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/24/2013 |
Run |
Emerson Track |
Easy |
2.3 mi |
19:31 |
8:41 |
|
|