Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2011 Run
neighborhood
Tempo 4.0 mi 33:42 8:26
11/2/2011 Run
Eliptical
Tempo 1.6 mi 6:30 4:04
9/28/2011 Run
neighborhood
Long 10.0 mi 1:34:02 9:25
9/28/2011 Run
neighborhood
Long 10.0 mi 1:29:32 8:58
9/25/2011 Run
neighborhood
Tempo 8.0 mi 1:07:34 8:27
9/24/2011 Run
neighborhood
Tempo 2.3 mi 16:58 7:33
9/22/2011 Run
neighborhood
Tempo 5.0 mi 39:46 7:58
9/18/2011 Run
neighborhood
Tempo 10.0 mi 1:20:00 8:00
9/16/2011 Run
neighborhood
Tempo 8.0 mi 1:08:01 8:31
9/15/2011 Run
neighborhood
Tempo 5.0 mi 39:52 7:59
9/14/2011 Run
neighborhood
Tempo 6.0 mi 48:34 8:06
9/12/2011 Run
neighborhood
Long 10.0 mi 1:34:04 9:25
9/12/2011 Run
neighborhood
Long 10.0 mi 1:31:13 9:08
9/10/2011 Run
Witch's Hat
Race 10.0 km 45:23 7:19
9/8/2011 Run
neighborhood
Tempo 5.0 mi 39:00 7:48
9/7/2011 Run
neighborhood
Tempo 8.0 mi 1:08:07 8:31
9/5/2011 Run
neighborhood
Tempo 9.0 mi 1:16:58 8:34
9/3/2011 Run
neighborhood
Tempo 2.5 mi 20:30 8:12
9/1/2011 Run
neighborhood
Tempo 5.0 mi 42:43 8:33
8/31/2011 Run
neighborhood
Tempo 8.0 mi 1:07:34 8:27
8/31/2011 Run
neighborhood
Easy 2.1 mi 17:04 8:08
8/28/2011 Run
Leota
Long 18.0 mi 2:48:14 9:21
8/27/2011 Run
Leota
Tempo 8.0 mi 1:07:11 8:24
8/25/2011 Run
neighborhood
Tempo 8.0 mi 1:11:24 8:56
8/23/2011 Run
neighborhood
Tempo 5.0 mi 41:01 8:13
8/21/2011 Run
neighborhood
Long 17.0 mi 2:37:35 9:17
8/20/2011 Run
neighborhood
Tempo 8.0 mi 1:07:32 8:27
8/18/2011 Run
neighborhood
Tempo 4.0 mi 34:01 8:31
8/17/2011 Run
neighborhood
Tempo 8.0 mi 1:12:19 9:03
8/16/2011 Run
neighborhood
Tempo 4.0 mi 31:54 7:59
8/14/2011 Run
neighborhood
Long 13.1 mi 1:52:40 8:37
8/12/2011 Run
neighborhood
Tempo 4.0 mi 31:20 7:50
8/10/2011 Run
neighborhood
Tempo 5.0 mi 41:18 8:16
8/9/2011 Run
neighborhood
Tempo 4.0 mi 34:01 8:31
8/7/2011 Run
neighborhood
Tempo 5.0 mi 41:23 8:17
8/6/2011 Run
Heart of Detroit
Race 5.0 km 22:12 7:09
8/4/2011 Run
neighborhood
Tempo 2.8 mi 21:47 7:47
8/3/2011 Run
neighborhood
Tempo 7.0 mi 59:50 8:33
8/1/2011 Run
neighborhood
Tempo 5.0 mi 42:42 8:33
7/31/2011 Run
neighborhood
Tempo 7.0 mi 59:57 8:34
7/28/2011 Run
neighborhood
Tempo 2.0 mi 15:26 7:43
7/27/2011 Run
neighborhood
Tempo 7.0 mi 59:16 8:28
7/26/2011 Run
neighborhood
Tempo 4.0 mi 31:18 7:50
7/20/2011 Run
neighborhood
Tempo 7.0 mi 1:01:02 8:44
7/12/2011 Run
neighborhood
Tempo 3.0 mi 22:30 7:30
7/9/2011 Run
neighborhood
Tempo 6.0 mi 49:47 8:18
7/7/2011 Run
neighborhood
Tempo 3.0 mi 23:27 7:49
7/6/2011 Run
neighborhood
Easy 6.0 mi 52:20 8:44