| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:42 |
8:26 |
 |
| 11/2/2011 |
Run |
Eliptical |
Tempo |
1.6 mi |
6:30 |
4:04 |
|
| 9/28/2011 |
Run |
neighborhood |
Long |
10.0 mi |
1:34:02 |
9:25 |
|
| 9/28/2011 |
Run |
neighborhood |
Long |
10.0 mi |
1:29:32 |
8:58 |
|
| 9/25/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:07:34 |
8:27 |
|
| 9/24/2011 |
Run |
neighborhood |
Tempo |
2.3 mi |
16:58 |
7:33 |
|
| 9/22/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 9/18/2011 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/16/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:08:01 |
8:31 |
|
| 9/15/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 9/14/2011 |
Run |
neighborhood |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 9/12/2011 |
Run |
neighborhood |
Long |
10.0 mi |
1:34:04 |
9:25 |
|
| 9/12/2011 |
Run |
neighborhood |
Long |
10.0 mi |
1:31:13 |
9:08 |
|
| 9/10/2011 |
Run |
Witch's Hat |
Race |
10.0 km |
45:23 |
7:19 |
|
| 9/8/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 9/7/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:08:07 |
8:31 |
|
| 9/5/2011 |
Run |
neighborhood |
Tempo |
9.0 mi |
1:16:58 |
8:34 |
|
| 9/3/2011 |
Run |
neighborhood |
Tempo |
2.5 mi |
20:30 |
8:12 |
|
| 9/1/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
42:43 |
8:33 |
|
| 8/31/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:07:34 |
8:27 |
|
| 8/31/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
17:04 |
8:08 |
|
| 8/28/2011 |
Run |
Leota |
Long |
18.0 mi |
2:48:14 |
9:21 |
|
| 8/27/2011 |
Run |
Leota |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/25/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:11:24 |
8:56 |
|
| 8/23/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
41:01 |
8:13 |
|
| 8/21/2011 |
Run |
neighborhood |
Long |
17.0 mi |
2:37:35 |
9:17 |
|
| 8/20/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:07:32 |
8:27 |
|
| 8/18/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 8/17/2011 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:12:19 |
9:03 |
|
| 8/16/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 8/14/2011 |
Run |
neighborhood |
Long |
13.1 mi |
1:52:40 |
8:37 |
|
| 8/12/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 8/10/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
41:18 |
8:16 |
|
| 8/9/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 8/7/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 8/6/2011 |
Run |
Heart of Detroit |
Race |
5.0 km |
22:12 |
7:09 |
|
| 8/4/2011 |
Run |
neighborhood |
Tempo |
2.8 mi |
21:47 |
7:47 |
|
| 8/3/2011 |
Run |
neighborhood |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 8/1/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 7/31/2011 |
Run |
neighborhood |
Tempo |
7.0 mi |
59:57 |
8:34 |
|
| 7/28/2011 |
Run |
neighborhood |
Tempo |
2.0 mi |
15:26 |
7:43 |
|
| 7/27/2011 |
Run |
neighborhood |
Tempo |
7.0 mi |
59:16 |
8:28 |
|
| 7/26/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 7/20/2011 |
Run |
neighborhood |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/12/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/9/2011 |
Run |
neighborhood |
Tempo |
6.0 mi |
49:47 |
8:18 |
|
| 7/7/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:27 |
7:49 |
|
| 7/6/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
52:20 |
8:44 |
|
|