| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Leota |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 7/12/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 7/10/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/2/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/26/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/6/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2013 |
Run |
Emerson Track |
Easy |
2.5 mi |
21:09 |
8:28 |
|
| 6/4/2013 |
Run |
Emerson Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 6/4/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 6/3/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 5/26/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 5/25/2013 |
Run |
Emerson Track |
Easy |
4.3 mi |
34:04 |
8:01 |
|
| 5/16/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
12:46 |
7:45 |
|
| 5/14/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/9/2013 |
Run |
Emerson Track |
Easy |
0.5 mi |
3:47 |
7:34 |
|
| 5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:04 |
7:01 |
|
| 5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:17 |
7:24 |
|
| 5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:45 |
8:12 |
|
| 5/8/2013 |
Run |
Emerson Track |
Easy |
1.7 mi |
13:00 |
7:53 |
|
| 5/6/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/5/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 5/2/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/29/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/27/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 4/26/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/22/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/18/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/17/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/10/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/8/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/7/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 4/3/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/31/2013 |
Run |
Emerson Track |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 3/28/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/27/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 3/26/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/15/2013 |
Run |
Dexter Tornado Run |
Race |
5.0 km |
27:38 |
8:54 |
|
| 3/6/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/19/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 11/10/2012 |
Run |
Old Rosedale 5k |
Race |
5.0 km |
22:47 |
7:20 |
|
| 11/5/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 11/5/2012 |
Run |
neighborhood |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 11/3/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 11/1/2012 |
Run |
neighborhood |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/29/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/27/2012 |
Run |
neighborhood |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 10/26/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 10/24/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 10/21/2012 |
Run |
Detroit Free Press Marathon Relay |
Race |
6.7 mi |
55:58 |
8:22 |
|
| 10/18/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 10/17/2012 |
Run |
Emerson Track |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 10/15/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
22:09 |
7:08 |
|
| 10/14/2012 |
Run |
Emerson Track |
Easy |
5.6 mi |
43:33 |
7:51 |
|
| 10/12/2012 |
Run |
Emerson Track |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 10/11/2012 |
Run |
neighborhood |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 10/10/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/8/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
23:41 |
7:38 |
|
| 10/7/2012 |
Run |
Emerson Track |
Easy |
4.2 mi |
32:14 |
7:41 |
|
| 10/6/2012 |
Run |
Emerson Track |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 10/4/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 10/3/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 10/1/2012 |
Run |
Emerson Track |
Easy |
10.0 km |
52:56 |
8:32 |
|
| 9/28/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 9/27/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/26/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 9/24/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/23/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 9/4/2012 |
Run |
Emerson Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/30/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
26:06 |
8:25 |
|
| 8/29/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
27:16 |
8:47 |
|