| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
40:16 |
8:04 |
 |
| 8/11/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
27:37 |
8:54 |
|
| 5/30/2011 |
Run |
neighborhood |
Tempo |
2.0 mi |
14:54 |
7:27 |
|
| 5/26/2011 |
Run |
neighborhood |
Tempo |
1.9 mi |
13:57 |
7:33 |
|
| 5/23/2011 |
Run |
neighborhood |
Tempo |
3.5 mi |
28:40 |
8:12 |
|
| 5/21/2011 |
Run |
Ready Set Fly |
Race |
5.0 km |
23:12 |
7:29 |
|
| 5/18/2011 |
Run |
Livonia Rec Center Track |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 5/16/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 5/14/2011 |
Run |
Spring Snowman |
Race |
10.0 km |
46:55 |
7:34 |
|
| 5/11/2011 |
Run |
neighborhood 5k 2 |
Tempo |
5.0 km |
23:44 |
7:39 |
|
| 5/9/2011 |
Run |
neighborhood |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 5/2/2011 |
Run |
neighborhood 5k 2 |
Tempo |
6.2 mi |
50:38 |
8:10 |
|
| 4/30/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
22:47 |
7:36 |
|
| 4/28/2011 |
Run |
neighborhood |
Tempo |
3.5 mi |
26:16 |
7:31 |
|
| 4/17/2011 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
1:46:18 |
8:07 |
|
| 4/14/2011 |
Run |
neighborhood 5k 2 |
Tempo |
5.0 km |
24:14 |
7:48 |
|
| 4/13/2011 |
Run |
neighborhood 5k 2 |
Tempo |
5.0 km |
23:18 |
7:30 |
|
| 4/10/2011 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/6/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
24:31 |
8:11 |
|
| 4/3/2011 |
Run |
Rutka5k |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/1/2011 |
Run |
neighborhood 5k 2 |
Tempo |
3.1 mi |
22:02 |
7:07 |
|
| 3/30/2011 |
Run |
neighborhood |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 3/27/2011 |
Run |
neighborhood |
Tempo |
6.5 mi |
53:58 |
8:19 |
|
| 3/24/2011 |
Run |
neighborhood |
Tempo |
2.5 mi |
20:36 |
8:07 |
|
| 3/23/2011 |
Run |
neighborhood 5k 2 |
Tempo |
3.1 mi |
23:36 |
7:37 |
|
| 3/19/2011 |
Run |
neighborhood |
Tempo |
3.6 mi |
28:53 |
8:02 |
|
| 3/17/2011 |
Run |
neighborhood |
Tempo |
1.3 mi |
9:37 |
7:31 |
|
| 3/16/2011 |
Run |
neighborhood 5 mi |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 3/14/2011 |
Run |
neighborhood 5k 2 |
Tempo |
3.1 mi |
25:23 |
8:12 |
|
| 3/13/2011 |
Run |
Corktown Race |
Race |
5.0 km |
22:40 |
7:18 |
|
| 3/12/2011 |
Run |
neighborhood 4.5 mi 2 |
Tempo |
4.5 mi |
39:02 |
8:41 |
|
| 3/10/2011 |
Run |
neighborhood |
Long |
5.7 mi |
52:09 |
9:09 |
|
| 3/9/2011 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 3/7/2011 |
Run |
neighborhood 5k 2 |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 3/6/2011 |
Run |
Livonia Rec Center Track |
Interval |
2.0 mi |
14:14 |
7:07 |
|
| 3/5/2011 |
Run |
neighborhood 2.5 mi |
Tempo |
2.5 mi |
24:33 |
9:50 |
|
| 3/2/2011 |
Run |
neighborhood 2.5 mi |
Tempo |
2.5 mi |
20:16 |
8:07 |
|
| 2/24/2011 |
Run |
Livonia Rec Center Track |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
| 2/13/2011 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
4:22:16 |
10:01 |
|
| 2/6/2011 |
Run |
Eliptical |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 2/5/2011 |
Run |
Eliptical |
Tempo |
3.1 mi |
24:40 |
7:58 |
|
| 2/3/2011 |
Run |
Eliptical |
Tempo |
4.0 mi |
33:42 |
8:26 |
|
| 2/1/2011 |
Run |
Livonia Rec Center Track |
Tempo |
3.1 mi |
26:58 |
8:42 |
|
| 1/30/2011 |
Run |
Livonia Rec Center Track |
Long |
11.0 mi |
1:34:25 |
8:35 |
|
| 1/29/2011 |
Run |
Livonia Rec Center Track |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 1/27/2011 |
Run |
Livonia Rec Center Track |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 1/23/2011 |
Run |
Livonia Rec Center Track |
Long |
20.0 mi |
3:12:21 |
9:38 |
|
| 1/18/2011 |
Run |
Livonia Rec Center Track |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 1/15/2011 |
Run |
Livonia Rec Center Track |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 1/11/2011 |
Run |
Livonia Rec Center Track |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 1/8/2011 |
Run |
Livonia Rec Center Track |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 1/4/2011 |
Run |
neighborhood 6 mi |
Tempo |
6.0 mi |
49:22 |
8:14 |
|
| 1/1/2011 |
Run |
Livonia Rec Center Track |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 12/28/2010 |
Run |
neighborhood 6 mi 2 |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 12/25/2010 |
Run |
neighborhood 4 mi 2 |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/21/2010 |
Run |
neighborhood 4 mi 2 |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 12/18/2010 |
Run |
Attorneys Title Track |
Tempo |
5.0 mi |
36:05 |
7:13 |
|
| 12/14/2010 |
Run |
neighborhood 5 mi 2 |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 12/7/2010 |
Run |
neighborhood 5 mi |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 12/4/2010 |
Run |
neighborhood 5 mi |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 11/30/2010 |
Run |
neighborhood 5 mi |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 11/27/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 11/23/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 11/20/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
24:34 |
7:56 |
|
| 11/16/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
23:32 |
7:36 |
|
| 11/13/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 11/9/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
|