Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2011 Run
neighborhood
Tempo 5.0 mi 40:17 8:04
1/16/2011 Run
Livonia Rec Center Track
Long 18.0 mi 2:53:23 9:38
1/13/2011 Run
Livonia Rec Center Track
Tempo 7.0 mi 1:01:24 8:47
1/9/2011 Run
Livonia Rec Center Track
Long 16.0 mi 2:31:55 9:30
1/6/2011 Run
Livonia Rec Center Track
Tempo 6.0 mi 52:35 8:46
1/2/2011 Run
Livonia Rec Center Track
Long 14.0 mi 2:16:59 9:48
12/30/2010 Run
Livonia Rec Center Track
Tempo 6.0 mi 54:28 9:05
12/26/2010 Run
Livonia Rec Center Track
Long 13.1 mi 2:01:38 9:18
12/23/2010 Run
Livonia Rec Center Track
Tempo 4.0 mi 34:17 8:35
12/19/2010 Run
Livonia Rec Center Track
Long 12.0 mi 1:46:33 8:53
12/16/2010 Run
neighborhood 6 mi 2
Tempo 6.0 mi 53:43 8:58
12/9/2010 Run
neighborhood 6 mi 4
Tempo 6.0 mi 52:04 8:41
12/5/2010 Run
neighborhood 10 mi
Long 10.0 mi 1:28:10 8:49
12/2/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 32:20 8:05
11/28/2010 Run
neighborhood 9 mi
Long 9.0 mi 1:17:44 8:39
11/25/2010 Run
neighborhood 5 mi
Tempo 5.0 mi 41:58 8:24
11/21/2010 Run
neighborhood 6 mi 3
Long 6.0 mi 48:34 8:06
11/18/2010 Run
neighborhood 5k
Tempo 3.1 mi 23:45 7:40
11/14/2010 Run
neighborhood 8 mi 2
Long 8.0 mi 1:10:42 8:51
11/11/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 31:24 7:51
11/7/2010 Run
neighborhood 6 mi 2
Long 6.0 mi 50:22 8:24
11/6/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 32:47 8:12
11/4/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 32:38 8:10
11/2/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 32:55 8:14
10/31/2010 Run
neighborhood 5 mi
Long 5.0 mi 41:39 8:20
10/30/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 32:59 8:15
10/28/2010 Run
neighborhood 4 mi
Tempo 4.0 mi 33:54 8:29
10/26/2010 Run
neighborhood 5k
Tempo 3.1 mi 24:47 8:00
10/24/2010 Run
neighborhood 5 mi
Long 5.0 mi 44:23 8:53
10/23/2010 Run
Headless Horseman
Race 5.0 km 23:55 7:42
10/21/2010 Run
neighborhood 5k
Tempo 3.1 mi 23:29 7:35
10/19/2010 Run
neighborhood 5k
Tempo 3.1 mi 23:49 7:41
10/17/2010 Run
Detroit Free Press 5k
Race 5.0 km 24:06 7:46
10/9/2010 Run
Run Thru the Rapids
Race 5.0 km 24:10 7:47
10/3/2010 Run
BigHouseBigHeart
Race 5.0 km 23:46 7:39
9/11/2010 Run
Witch's Hat
Race 5.0 km 25:24 8:11
9/4/2010 Run
Run Like the Wind
Race 5.0 km 25:39 8:16