| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
neighborhood |
Tempo |
5.0 mi |
40:17 |
8:04 |
 |
| 1/16/2011 |
Run |
Livonia Rec Center Track |
Long |
18.0 mi |
2:53:23 |
9:38 |
|
| 1/13/2011 |
Run |
Livonia Rec Center Track |
Tempo |
7.0 mi |
1:01:24 |
8:47 |
|
| 1/9/2011 |
Run |
Livonia Rec Center Track |
Long |
16.0 mi |
2:31:55 |
9:30 |
|
| 1/6/2011 |
Run |
Livonia Rec Center Track |
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 1/2/2011 |
Run |
Livonia Rec Center Track |
Long |
14.0 mi |
2:16:59 |
9:48 |
|
| 12/30/2010 |
Run |
Livonia Rec Center Track |
Tempo |
6.0 mi |
54:28 |
9:05 |
|
| 12/26/2010 |
Run |
Livonia Rec Center Track |
Long |
13.1 mi |
2:01:38 |
9:18 |
|
| 12/23/2010 |
Run |
Livonia Rec Center Track |
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 12/19/2010 |
Run |
Livonia Rec Center Track |
Long |
12.0 mi |
1:46:33 |
8:53 |
|
| 12/16/2010 |
Run |
neighborhood 6 mi 2 |
Tempo |
6.0 mi |
53:43 |
8:58 |
|
| 12/9/2010 |
Run |
neighborhood 6 mi 4 |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 12/5/2010 |
Run |
neighborhood 10 mi |
Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 12/2/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/28/2010 |
Run |
neighborhood 9 mi |
Long |
9.0 mi |
1:17:44 |
8:39 |
|
| 11/25/2010 |
Run |
neighborhood 5 mi |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 11/21/2010 |
Run |
neighborhood 6 mi 3 |
Long |
6.0 mi |
48:34 |
8:06 |
|
| 11/18/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 11/14/2010 |
Run |
neighborhood 8 mi 2 |
Long |
8.0 mi |
1:10:42 |
8:51 |
|
| 11/11/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
31:24 |
7:51 |
|
| 11/7/2010 |
Run |
neighborhood 6 mi 2 |
Long |
6.0 mi |
50:22 |
8:24 |
|
| 11/6/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 11/4/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 11/2/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 10/31/2010 |
Run |
neighborhood 5 mi |
Long |
5.0 mi |
41:39 |
8:20 |
|
| 10/30/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 10/28/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 10/26/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
24:47 |
8:00 |
|
| 10/24/2010 |
Run |
neighborhood 5 mi |
Long |
5.0 mi |
44:23 |
8:53 |
|
| 10/23/2010 |
Run |
Headless Horseman |
Race |
5.0 km |
23:55 |
7:42 |
|
| 10/21/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
23:29 |
7:35 |
|
| 10/19/2010 |
Run |
neighborhood 5k |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 10/17/2010 |
Run |
Detroit Free Press 5k |
Race |
5.0 km |
24:06 |
7:46 |
|
| 10/9/2010 |
Run |
Run Thru the Rapids |
Race |
5.0 km |
24:10 |
7:47 |
|
| 10/3/2010 |
Run |
BigHouseBigHeart |
Race |
5.0 km |
23:46 |
7:39 |
|
| 9/11/2010 |
Run |
Witch's Hat |
Race |
5.0 km |
25:24 |
8:11 |
|
| 9/4/2010 |
Run |
Run Like the Wind |
Race |
5.0 km |
25:39 |
8:16 |
|
|