| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Long |
13.0 mi |
1:37:31 |
7:31 |
 |
| 10/12/2007 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.0 mi |
1:21:05 |
7:23 |
|
| 10/15/2007 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.0 mi |
1:23:52 |
7:38 |
|
| 8/25/2008 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.0 mi |
|
|
|
| 1/16/2009 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
14.6 mi |
1:58:12 |
8:08 |
|
| 2/28/2009 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.1 mi |
1:23:54 |
7:36 |
|