| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:29:16 |
8:28 |
 |
| 9/7/2009 |
Bike |
Random Route |
Touring |
60.5 mi |
8:45:11 |
8:41 |
|
| 9/6/2009 |
Bike |
Random Route |
Touring |
60.0 mi |
7:15:56 |
7:16 |
|
| 7/8/2009 |
Bike |
Random Route |
Easy |
28.9 mi |
2:01:27 |
4:13 |
|
| 9/1/2008 |
Bike |
Random Route |
Touring |
46.8 mi |
3:14:00 |
4:09 |
|
| 8/31/2008 |
Bike |
Random Route |
Touring |
51.1 mi |
3:40:20 |
4:19 |
|
| 8/24/2008 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 7/26/2008 |
Bike |
Random Route |
Easy |
26.8 mi |
1:42:00 |
3:49 |
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
22.4 mi |
1:30:11 |
4:02 |
|
| 7/21/2008 |
Bike |
Random Route |
Easy |
42.0 mi |
2:44:38 |
3:56 |
|
| 7/12/2008 |
Bike |
Random Route |
Easy |
40.2 mi |
2:44:23 |
4:06 |
|
| 7/8/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
1:30:37 |
3:52 |
|
| 6/19/2008 |
Bike |
Random Route |
Easy |
22.8 mi |
1:33:18 |
4:06 |
|
| 6/17/2008 |
Bike |
Random Route |
Easy |
11.6 mi |
1:02:41 |
5:24 |
|
| 6/9/2008 |
Bike |
Random Route |
Brick |
18.7 mi |
1:04:43 |
3:28 |
|
| 5/30/2008 |
Bike |
Random Route |
Brick |
9.3 mi |
30:31 |
3:17 |
|
| 5/27/2008 |
Bike |
Random Route |
Easy |
12.7 mi |
1:04:00 |
5:03 |
|
| 5/19/2008 |
Bike |
Random Route |
Brick |
49.1 mi |
2:52:30 |
3:31 |
|
| 5/10/2008 |
Bike |
Random Route |
Brick |
24.5 mi |
1:33:42 |
3:50 |
|
| 5/3/2008 |
Bike |
Random Route |
Brick |
26.7 km |
1:08:00 |
4:06 |
|
| 2/7/2008 |
Run |
Random Route |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 10/13/2007 |
Bike |
Random Route |
Easy |
63.9 mi |
5:04:26 |
4:46 |
|
| 9/29/2007 |
Run |
Random Route |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:30:37 |
8:19 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:23 |
8:21 |
|
| 9/12/2007 |
Bike |
Random Route |
Easy |
13.5 mi |
52:00 |
3:52 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:02 |
8:36 |
|
| 9/3/2007 |
Bike |
Random Route |
Easy |
36.0 mi |
2:33:00 |
4:15 |
|
| 9/1/2007 |
Bike |
Random Route |
Tempo |
19.1 mi |
1:04:28 |
3:23 |
|
| 8/25/2007 |
Bike |
Random Route |
Race |
30.0 mi |
1:28:00 |
2:56 |
|
| 8/24/2007 |
Bike |
Random Route |
Easy |
41.0 mi |
2:48:28 |
4:07 |
|
| 8/22/2007 |
Bike |
Random Route |
Easy |
40.0 mi |
2:48:00 |
4:12 |
|
| 8/21/2007 |
Bike |
Random Route |
Easy |
27.0 mi |
1:48:00 |
4:00 |
|
| 8/18/2007 |
Bike |
Random Route |
Easy |
12.1 mi |
53:00 |
4:23 |
|
| 8/5/2007 |
Bike |
Random Route |
Easy |
16.5 mi |
1:44:00 |
6:19 |
|
| 8/4/2007 |
Bike |
Random Route |
Easy |
17.5 mi |
1:14:00 |
4:14 |
|
| 8/2/2007 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 7/28/2007 |
Bike |
Random Route |
Easy |
51.0 mi |
3:45:00 |
4:25 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
65.2 mi |
4:58:00 |
4:35 |
|
| 7/17/2007 |
Bike |
Random Route |
Easy |
21.5 mi |
1:41:00 |
4:42 |
|
| 7/16/2007 |
Bike |
Random Route |
Easy |
19.6 mi |
1:34:00 |
4:48 |
|
| 7/14/2007 |
Bike |
Random Route |
Easy |
35.0 mi |
2:22:24 |
4:05 |
|
| 7/7/2007 |
Bike |
Random Route |
Easy |
32.1 mi |
2:34:00 |
4:48 |
|
| 7/1/2007 |
Bike |
Random Route |
Easy |
42.6 mi |
2:35:00 |
3:39 |
|
| 6/23/2007 |
Run |
Random Route |
Walk |
6.0 mi |
1:37:00 |
16:10 |
|
| 6/16/2007 |
Bike |
Random Route |
Easy |
14.4 mi |
1:02:30 |
4:21 |
|
| 6/14/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 6/11/2007 |
Bike |
Random Route |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/10/2007 |
Bike |
Random Route |
Easy |
26.0 mi |
1:37:00 |
3:44 |
|
| 6/10/2007 |
Bike |
Random Route |
Interval |
18.1 mi |
1:11:15 |
3:57 |
|
| 6/9/2007 |
Bike |
Random Route |
Tempo |
18.2 mi |
1:01:14 |
3:22 |
|
| 6/7/2007 |
Bike |
Random Route |
Easy |
5.5 mi |
19:10 |
3:30 |
|
| 5/31/2007 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:00 |
3:47 |
|
| 5/30/2007 |
Bike |
Random Route |
Easy |
18.1 mi |
1:02:04 |
3:26 |
|
| 5/29/2007 |
Bike |
Random Route |
Long |
51.0 mi |
3:03:40 |
3:37 |
|
| 5/27/2007 |
Bike |
Random Route |
Easy |
20.1 mi |
1:09:40 |
3:28 |
|
| 5/25/2007 |
Bike |
Random Route |
Easy |
26.0 mi |
1:45:13 |
4:03 |
|
| 5/24/2007 |
Bike |
Random Route |
Easy |
14.5 mi |
51:36 |
3:34 |
|
| 5/23/2007 |
Bike |
Random Route |
Easy |
19.8 mi |
1:15:34 |
3:49 |
|
| 5/22/2007 |
Bike |
Random Route |
Long |
42.6 mi |
2:42:03 |
3:49 |
|
| 5/21/2007 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Bike |
Random Route |
Easy |
10.6 mi |
1:00:00 |
5:40 |
|
| 5/14/2007 |
Bike |
Random Route |
Easy |
14.4 mi |
53:05 |
3:42 |
|
| 5/13/2007 |
Bike |
Random Route |
Easy |
19.2 mi |
1:10:20 |
3:40 |
|
| 5/12/2007 |
Bike |
Random Route |
Easy |
28.3 mi |
1:52:42 |
3:59 |
|
| 5/11/2007 |
Bike |
Random Route |
Easy |
18.6 mi |
1:11:15 |
3:50 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:09 |
|
| 4/28/2007 |
Bike |
Random Route |
Tempo |
29.5 mi |
1:39:00 |
3:22 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:39:39 |
7:51 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
|