| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Run |
Creek rd 3 miler |
Walk |
4.0 mi |
|
|
 |
| 11/20/2009 |
Run |
Creek rd 3 miler |
Fast Easy |
3.0 mi |
20:37 |
6:49 |
|
| 10/25/2009 |
Run |
Creek rd 3 miler |
Walk |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/11/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/27/2009 |
Run |
Creek rd 3 miler |
Easy |
3.7 mi |
28:39 |
7:42 |
|
| 2/14/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 1/5/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/31/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/25/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
Creek rd 3 miler |
Walk |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/31/2008 |
Run |
Creek rd 3 miler |
Walk |
1.2 mi |
|
|
|
| 10/29/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/2/2008 |
Run |
Creek rd 3 miler |
Walk |
1.0 mi |
16:00 |
16:00 |
|
| 8/1/2008 |
Run |
Creek rd 3 miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/31/2008 |
Run |
Creek rd 3 miler |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 7/30/2008 |
Run |
Creek rd 3 miler |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/4/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 6/13/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 5/30/2008 |
Run |
Creek rd 3 miler |
Run off bike |
3.0 mi |
21:54 |
7:18 |
|
| 5/23/2008 |
Run |
Creek rd 3 miler |
Tempo |
3.0 mi |
20:17 |
6:46 |
|
| 5/4/2008 |
Run |
Creek rd 3 miler |
Walk |
5.0 mi |
1:23:59 |
16:48 |
|
| 1/26/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/17/2007 |
Run |
Creek rd 3 miler |
Walk |
1.0 mi |
16:00 |
16:00 |
|
| 11/16/2007 |
Run |
Creek rd 3 miler |
Tempo |
2.0 mi |
13:16 |
6:38 |
|
| 10/5/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 9/8/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/9/2007 |
Run |
Creek rd 3 miler |
Tempo |
3.0 mi |
19:27 |
6:29 |
|
| 6/8/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/7/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
33:06 |
11:02 |
|
|