| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Sinclairville |
Easy |
5.3 mi |
48:04 |
9:07 |
 |
| 1/2/2010 |
Run |
Bemus Pt. / Long Point |
Easy |
5.8 mi |
51:07 |
8:49 |
|
| 1/1/2010 |
Run |
Hobbie O&B |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/29/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 1/26/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/10/2009 |
Run |
Ice Lakes run - from Brian's |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 1/7/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 12/31/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 12/20/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 11/11/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/10/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/7/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/5/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/5/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/4/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/31/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
|
| 10/29/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/29/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/28/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 10/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/25/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/24/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/22/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/20/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/17/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
|
| 10/15/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/15/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/13/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/11/2008 |
Run |
St. James O&B |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 10/8/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 9/30/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|