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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/7/2011
Run
Easy
3.2 mi
22:00
7:00
1/11/2011
Run
Random Route
Easy
5.0 mi
35:00
7:00
1/12/2011
Run
Random Route
Easy
4.4 mi
31:00
7:00
1/14/2011
Run
Easy
6.0 mi
42:00
7:00
1/15/2011
Run
Easy
7.0 mi
49:00
7:00
1/17/2011
Run
North on MLK
Easy
9.7 mi
1:07:45
7:00
1/19/2011
Run
Easy
8.0 mi
56:00
7:00
1/20/2011
Run
Easy
8.0 mi
56:00
7:00
1/21/2011
Run
Easy
6.0 mi
42:00
7:00
1/23/2011
Run
Easy
7.0 mi
49:00
7:00
1/24/2011
Run
Easy
5.0 mi
35:00
7:00
1/25/2011
Run
Easy
9.4 mi
1:04:00
6:49
1/27/2011
Run
Easy
9.0 mi
1:03:00
7:00
1/28/2011
Run
Easy
5.5 mi
38:30
7:00
1/29/2011
Run
Easy
3.0 mi
21:00
7:00
1/29/2011
Run
Easy
4.7 mi
32:34
7:00
1/31/2011
Run
Easy
10.0 mi
1:10:00
7:00
2/1/2011
Run
Easy
6.5 mi
45:30
7:00
2/4/2011
Run
Easy
7.4 mi
52:00
7:00
2/7/2011
Run
Easy
5.4 mi
37:47
7:00
2/8/2011
Run
Easy
9.0 mi
1:01:00
6:47
2/9/2011
Run
Easy
4.0 mi
28:00
7:00
2/10/2011
Run
Easy
9.1 mi
1:03:00
6:57
2/11/2011
Run
Henry Crown
Easy
5.7 mi
40:00
7:00
2/12/2011
Run
Easy
7.0 mi
49:00
7:00
2/15/2011
Run
Easy
5.5 mi
38:30
7:00
2/17/2011
Run
Easy
9.4 mi
1:03:00
6:43
2/19/2011
Run
Warmup/cooldown
Easy
9.0 mi
1:03:00
7:00
1/18/2011
Run
Interval
8.2 mi
53:37
6:31
1/26/2011
Run
Interval
11.3 mi
1:15:55
6:42
2/1/2011
Run
Interval
3.0 mi
14:12
4:44
2/9/2011
Run
Interval
7800.0 m
29:33
6:06
1/16/2011
Run
Rainbow Beach with Course
Long
12.7 mi
1:28:43
7:00
1/22/2011
Run
Long
13.3 mi
1:33:00
7:00
1/30/2011
Run
Long
14.8 mi
1:43:30
7:00
2/5/2011
Run
Long
14.7 mi
1:43:00
7:00
2/13/2011
Run
Long
14.4 mi
1:40:53
7:00
2/12/2011
Run
Race
5.0 km
16:49
5:25
1/21/2011
Run
Fartlek
4.6 mi
29:00
6:19
1/24/2011
Run
Fartlek
4.7 mi
29:40
6:19
2/15/2011
Run
VO2
7.0 km
23:00
5:18
2/15/2011
Run
Sandbag/Penguin
2300.0 m
10:00
7:00
1/7/2011
Run
Lake Front
Dave Martin
5.0 mi
30:00
6:03
1/12/2011
Run
Dave Martin
5.0 mi
30:30
6:06
2/7/2011
Run
Dave Martin
5.0 mi
31:20
6:16
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