Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/14/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/12/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
7/8/2009 Run   Easy 1.9 mi    
7/6/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
5/30/2009 Run
KC run
Easy 3.0 mi    
5/28/2009 Run
Random
Easy 4.9 mi    
5/11/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
5/9/2009 Run
4 Mile home route
Easy 2.0 mi    
5/6/2009 Run
3 miles Home Route - Chaffy Legs
Easy 2.9 mi    
5/5/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
4/30/2009 Run
4 Mile home route
Easy 4.0 mi    
4/29/2009 Run
1
Easy 1.0 mi    
4/27/2009 Run
Half
Easy 1.3 mi    
4/22/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/21/2009 Run
1 mile
Easy 1.0 mi    
4/20/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
4/18/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/16/2009 Run
1 mile
Easy 1.0 mi    
4/15/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/10/2009 Run
2 at river side
Easy 2.0 mi    
4/8/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
4/6/2009 Run
Pawnee Praire
Easy 2.0 mi    
3/31/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/30/2009 Run   Easy 2.4 mi    
3/26/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
3/25/2009 Run
1 mile
Easy 1.0 mi    
3/24/2009 Run
2 Mile Home Stnd
Easy 2.0 mi    
3/21/2009 Run
1 mile
Easy 1.0 mi    
3/19/2009 Run
2.24 Run by friends
Easy 2.2 mi