| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
trail |
Long |
7.0 mi |
58:00 |
8:18 |
 |
| 8/11/2015 |
Run |
trail |
Easy |
5.4 mi |
43:07 |
8:00 |
|
| 8/11/2015 |
Run |
trail |
Tempo |
1.3 mi |
9:20 |
6:58 |
|
| 8/11/2015 |
Run |
trail |
WarmUp/Cooldown |
0.5 mi |
|
|
|
| 8/10/2015 |
Run |
trail |
Long |
8.0 mi |
|
|
|
| 8/5/2015 |
Run |
trail |
Long |
7.1 mi |
|
|
|
| 8/4/2015 |
Run |
trail |
Interval |
3.0 mi |
24:00 |
8:00 |
|
|