Run: Threshold Previous Next

3/15/2023

11:10 AM

8.1 mi

57:04.13

7:01 mi

Health

162 bpm
186 bpm
  • Splits
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Notes

7x3 @ T with a minute recovery followed by 4x30 at mile effort. Rained the entire time. Couldn’t really get moving at the pace I wanted but body warmed up as I went along. Decent effort overall

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