| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2021 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:59 |
 |
| 7/30/2021 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:35 |
|
| 7/29/2021 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2021 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 7/28/2021 |
Run |
|
Easy |
2.5 mi |
24:25 |
9:42 |
|
| 7/27/2021 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:50 |
|
| 7/26/2021 |
Run |
|
Easy |
5.2 mi |
41:16 |
7:56 |
|
| 7/25/2021 |
Run |
|
Easy |
2.3 mi |
20:15 |
8:44 |
|
| 7/23/2021 |
Run |
|
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 7/22/2021 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:42 |
|
| 7/19/2021 |
Run |
|
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 7/17/2021 |
Run |
|
Easy |
4.5 mi |
33:37 |
7:31 |
|
| 7/16/2021 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:35 |
|
| 7/13/2021 |
Run |
|
Default |
1.5 mi |
12:23 |
8:03 |
|
| 7/13/2021 |
Run |
|
Interval |
3.7 mi |
26:36 |
7:17 |
|
| 7/13/2021 |
Run |
|
Default |
1.5 mi |
11:53 |
8:02 |
|
| 7/12/2021 |
Run |
|
Easy |
5.2 mi |
44:43 |
8:40 |
|
| 7/12/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/11/2021 |
Run |
|
Recovery |
4.2 mi |
31:32 |
7:35 |
|
| 7/10/2021 |
Run |
|
Long |
10.7 mi |
1:20:00 |
7:31 |
|
| 7/9/2021 |
Run |
|
Default |
1.6 mi |
12:26 |
7:59 |
|
| 7/9/2021 |
Run |
|
Interval |
4.1 mi |
25:51 |
6:18 |
|
| 7/9/2021 |
Run |
|
Default |
2.0 mi |
15:29 |
7:45 |
|
| 7/9/2021 |
Weights |
|
|
|
1:10:00 |
|
|
| 7/8/2021 |
Run |
|
Easy |
4.1 mi |
31:16 |
7:41 |
|
| 7/7/2021 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:09 |
|
| 7/6/2021 |
Run |
|
Default |
1.0 mi |
8:03 |
7:59 |
|
| 7/6/2021 |
Run |
|
Interval |
2.4 mi |
16:28 |
7:01 |
|
| 7/6/2021 |
Run |
|
Default |
1.9 mi |
15:09 |
7:54 |
|
| 7/6/2021 |
Weights |
|
|
|
40:00 |
|
|
| 7/5/2021 |
Run |
|
Easy |
6.1 mi |
47:11 |
7:48 |
|
| 7/2/2021 |
Run |
|
Default |
1.1 mi |
7:59 |
7:20 |
|
| 7/2/2021 |
Run |
|
Interval |
5.1 mi |
32:30 |
6:22 |
|
| 7/2/2021 |
Run |
|
Default |
1.8 mi |
13:19 |
7:34 |
|
| 7/2/2021 |
Weights |
|
|
|
50:00 |
|
|
| 7/1/2021 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/30/2021 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:52 |
|
| 6/30/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/29/2021 |
Run |
|
Default |
1.5 mi |
11:24 |
7:52 |
|
| 6/29/2021 |
Run |
|
Interval |
3.6 mi |
26:36 |
7:26 |
|
| 6/29/2021 |
Run |
|
Default |
1.6 mi |
12:30 |
7:43 |
|
| 6/28/2021 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/28/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/27/2021 |
Run |
|
Medium LR |
9.0 mi |
1:08:17 |
7:36 |
|
| 6/26/2021 |
Run |
|
Easy |
4.2 mi |
34:02 |
8:06 |
|
| 6/25/2021 |
Run |
|
Default |
1.0 mi |
7:46 |
7:42 |
|
| 6/25/2021 |
Run |
|
Interval |
3.5 mi |
22:59 |
6:32 |
|
| 6/25/2021 |
Run |
|
Default |
1.7 mi |
11:30 |
6:49 |
|
| 6/25/2021 |
Weights |
|
|
|
|
|
|
| 6/24/2021 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:04 |
|
| 6/23/2021 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 6/23/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/22/2021 |
Run |
|
Default |
1.8 mi |
15:20 |
8:26 |
|
| 6/22/2021 |
Run |
|
Interval |
3.9 mi |
25:22 |
6:35 |
|
| 6/22/2021 |
Run |
|
Default |
1.6 mi |
12:40 |
7:53 |
|
| 6/20/2021 |
Run |
|
Medium LR |
10.0 mi |
1:13:51 |
7:23 |
|
| 6/19/2021 |
Run |
|
Easy |
6.7 mi |
52:01 |
7:47 |
|
| 6/18/2021 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:15 |
8:32 |
|
| 6/18/2021 |
Run |
|
Interval |
4.3 mi |
25:55 |
6:03 |
|
| 6/18/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:54 |
7:54 |
|
| 6/18/2021 |
Weights |
|
|
|
|
|
|
| 6/17/2021 |
Run |
|
Easy |
6.5 mi |
49:55 |
7:40 |
|
| 6/16/2021 |
Run |
|
Easy |
4.8 mi |
36:02 |
7:33 |
|
| 6/16/2021 |
Weights |
|
|
|
|
|
|
| 6/15/2021 |
Run |
|
Default |
1.2 mi |
9:28 |
8:15 |
|
| 6/15/2021 |
Run |
|
Interval |
3.5 mi |
27:49 |
8:00 |
|
| 6/15/2021 |
Run |
|
Default |
1.3 mi |
10:08 |
7:44 |
|
| 6/14/2021 |
Run |
|
Easy |
7.6 mi |
58:11 |
7:38 |
|
| 6/14/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/13/2021 |
Run |
|
Easy |
7.3 mi |
56:32 |
7:48 |
|
| 6/12/2021 |
Run |
|
Easy |
4.2 mi |
33:49 |
8:00 |
|
| 6/11/2021 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 6/8/2021 |
Run |
|
Default |
1.3 mi |
10:55 |
8:28 |
|
| 6/8/2021 |
Run |
|
Interval |
3.0 mi |
20:44 |
6:50 |
|
| 6/8/2021 |
Run |
|
Default |
1.6 mi |
12:30 |
8:02 |
|
| 6/7/2021 |
Run |
|
Recovery |
5.1 mi |
40:00 |
7:54 |
|
| 6/6/2021 |
Run |
|
Long |
10.2 mi |
1:14:56 |
7:23 |
|
| 6/5/2021 |
Run |
|
Default |
1.1 mi |
9:58 |
9:09 |
|
| 6/5/2021 |
Run |
|
Time Trial |
1.4 mi |
9:54 |
7:20 |
|
| 6/5/2021 |
Run |
|
Default |
1.2 mi |
9:52 |
8:13 |
|
| 6/5/2021 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/4/2021 |
Run |
|
Easy |
7.0 mi |
53:23 |
7:37 |
|
| 6/4/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/3/2021 |
Run |
|
Easy |
7.2 mi |
55:12 |
7:43 |
|
| 6/2/2021 |
Weights |
|
|
|
50:00 |
|
|
| 6/1/2021 |
Run |
|
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 5/31/2021 |
Run |
|
Repeats |
3.6 mi |
29:26 |
8:14 |
|
| 5/31/2021 |
Weights |
|
|
|
50:00 |
|
|
| 5/30/2021 |
Run |
|
Interval |
3.7 mi |
40:05 |
10:47 |
|
| 5/29/2021 |
Run |
|
Easy |
5.2 mi |
39:05 |
7:32 |
|
| 5/28/2021 |
Run |
|
Easy |
3.3 mi |
26:43 |
8:00 |
|
| 5/28/2021 |
Weights |
|
|
|
50:00 |
|
|
| 5/26/2021 |
Run |
|
Easy |
4.4 mi |
34:48 |
7:59 |
|
| 5/25/2021 |
Run |
|
Threshold |
6.0 mi |
41:57 |
6:59 |
|
| 5/24/2021 |
Run |
|
Easy |
5.1 mi |
38:09 |
7:30 |
|
| 5/21/2021 |
Run |
|
Threshold |
6.6 mi |
47:31 |
7:11 |
|
| 5/20/2021 |
Run |
|
Easy |
5.6 mi |
42:55 |
7:43 |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 5/19/2021 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:18 |
|
| 5/18/2021 |
Run |
|
Interval |
5.8 mi |
42:12 |
7:19 |
|
|