Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2022 Run   Easy 4.2 mi 30:53 7:25
5/19/2022 Run   Fartlek 5.6 mi 41:31 7:25
5/18/2022 Run   Easy 2.5 mi 19:32 7:57
5/17/2022 Run   Easy 5.1 mi 39:40 7:44
5/17/2022 Run   Easy 2.0 mi 18:00 9:00
5/16/2022 Run   Easy 3.4 mi 27:52 8:20
5/15/2022 Run   Easy 6.0 mi 48:46 8:08
5/14/2022 Run   Easy 1.2 mi 9:12 7:48
5/14/2022 Run   Easy 1.0 mi 9:42 10:01
5/13/2022 Bike   Default 3.9 mi 34:06 8:49
5/13/2022 Run   Easy 1.5 mi 14:00 9:20
5/12/2022 Run   Easy 1.7 mi 15:57 9:10
5/11/2022 Run   Easy 4.4 mi 36:39 8:16
5/10/2022 Bike   Default 2.6 mi 21:35 8:28
5/10/2022 Run   Easy 5.3 mi 42:40 8:04
5/9/2022 Run   Easy 1.9 mi 17:38 9:29
5/5/2022 Run   Warmup/Cooldown 0.4 mi 3:27 9:21
5/5/2022 Run   Interval 1.0 mi 10:24 10:12
5/5/2022 Run   Warmup/Cooldown 1.2 mi 9:08 7:49
5/4/2022 Run   Easy 3.0 mi 24:19 8:05
5/3/2022 Run   Interval 4.2 mi 40:51 9:43
5/2/2022 Bike   Default 4.8 mi 51:41 10:47
5/2/2022 Run   Easy 3.4 mi 27:53 8:12
5/1/2022 Run   Easy 3.4 mi 26:25 7:45
4/30/2022 Bike   Default 6.7 mi 1:28:21 13:16
4/30/2022 Run   Easy 1.0 mi 10:00 10:00
4/29/2022 Run   Fartlek 6.4 mi 50:00 7:49
4/28/2022 Weights          
4/27/2022 Run   Easy 5.5 mi 43:06 7:52
4/27/2022 Run   Easy 1.5 mi 15:00 10:00
4/26/2022 Run   Easy 2.7 mi 20:55 7:49
4/25/2022 Bike   Default 9.9 mi 1:02:19 6:18
4/25/2022 Run   Interval 4.9 mi 35:25 7:14
4/25/2022 Run   Warmup/Cooldown 1.5 mi 14:00 9:20
4/24/2022 Run   Easy 5.0 mi 41:29 8:17
4/23/2022 Run   Easy 3.3 mi 27:11 8:19
4/23/2022 Weights       30:00  
4/22/2022 Run   Warmup/Cooldown 1.2 mi 9:56 8:30
4/21/2022 Run   Easy 1.0 mi 11:17 11:17
4/21/2022 Run   Easy 1.6 mi 14:15 9:09
4/21/2022 Run   Easy 1.2 mi 10:16 8:34
4/21/2022 Run   Easy 1.5 mi 14:00 9:20
4/20/2022 Run   Easy 2.6 mi 23:34 8:58
4/19/2022 Run   Interval 3.5 mi 34:45 10:00
4/18/2022 Run   Easy 1.0 mi 9:47 9:42
4/17/2022 Run   Medium LR 9.5 mi 1:15:01 7:57
4/17/2022 Run   Strides 800.0 m 2:00 4:02
4/15/2022 Run   Easy 3.3 mi 25:01 7:41
4/14/2022 Run   Easy 3.6 mi 29:33 8:20
4/13/2022 Run   Easy 2.0 km 14:00 11:16
4/13/2022 Bike   Easy 17.5 mi 1:00:00 3:26
4/12/2022 Run   Interval 4.2 mi 38:46 9:14
4/12/2022 Run   Easy 2.0 mi 18:00 9:00
4/11/2022 Run   Easy 5.5 mi 46:24 8:23
4/10/2022 Run   Easy 5.0 mi 40:25 8:05
4/9/2022 Run   Easy 2.7 mi 20:15 7:29
4/8/2022 Run   Easy 4.5 mi 37:21 8:18
4/8/2022 Run   Easy 2.0 km 13:00 10:28
4/7/2022 Run   Interval 5.4 mi 43:23 8:02
4/7/2022 Run   Default 2.1 mi 17:47 8:38
4/6/2022 Run   Easy 1.0 mi 10:00 10:00
4/5/2022 Run   Easy 4.1 mi 32:15 7:58
4/3/2022 Run   Easy 4.1 mi 33:25 8:11
4/2/2022 Run   Easy 7.3 mi 57:46 7:57
4/1/2022 Run   Easy 1.4 mi 9:57 7:20
4/1/2022 Run   Easy 1.5 mi 15:00 10:00
3/31/2022 Run   Interval 3.7 mi 31:32 8:39
3/31/2022 Run   Easy 3.1 mi 25:20 8:11
3/29/2022 Run   Easy 4.5 mi 39:23 8:43
3/29/2022 Run   Easy 1.5 mi 16:00 10:40
3/28/2022 Run   Threshold 3.5 mi 30:28 8:44
3/28/2022 Run   Easy 1.5 mi 15:00 10:00
3/27/2022 Run   Medium LR 8.3 mi 1:01:51 7:30
3/25/2022 Run   Easy 2.4 mi 20:02 8:30
3/25/2022 Run   Easy 1.6 mi 15:32 9:39
3/24/2022 Run   Easy 5.9 mi 46:38 7:55
3/23/2022 Run   Easy 2.1 mi 18:46 9:07
3/23/2022 Bike   Easy 12.0 mi 40:00 3:20
3/22/2022 Run   Easy 5.4 mi 48:56 9:00
3/21/2022 Run   Easy 3.4 mi 27:41 8:16
3/20/2022 Run   Easy 4.0 mi 32:30 8:04
3/18/2022 Run   Easy 5.6 mi 55:32 9:53
3/17/2022 Run   Easy 5.5 mi 45:02 8:12
3/16/2022 Run   Easy 5.0 mi 39:44 7:56
3/15/2022 Run   Hike 2.1 mi 53:34 25:24
3/15/2022 Bike   Easy 7.1 mi 29:29 4:10
3/15/2022 Run   Easy 5.7 mi 43:50 7:40
3/13/2022 Bike   Easy 7.2 mi 47:13 6:35
3/12/2022 Run   Easy 5.0 mi 37:44 7:33
3/11/2022 Run   Easy 1.8 mi 14:05 7:55
3/10/2022 Run   Easy 4.4 mi 35:00 7:59
3/9/2022 Run   Easy 4.1 mi 34:04 8:20
3/8/2022 Run   Easy 3.5 mi 29:26 8:22
3/7/2022 Run   Easy 1.7 mi 16:07 9:33
3/6/2022 Bike   Long 27.9 mi 1:45:34 3:48
3/5/2022 Bike   Easy 17.1 mi 1:41:45 5:58
3/5/2022 Run   Easy 2.8 mi 24:29 8:38
3/4/2022 Run   Easy 3.4 mi 32:48 9:33
3/3/2022 Run   Easy 3.3 mi 32:06 9:42
3/3/2022 Run   Easy 3.1 mi 26:55 8:40