Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/22/2021 Run   Easy 7.1 mi 52:45 7:28
1/21/2021 Run   Easy 7.1 mi 55:36 7:50
1/20/2021 Run   Easy 6.0 mi 46:24 7:44
1/19/2021 Run   Easy 7.2 mi 54:17 7:30
1/19/2021 Weights       45:00  
1/18/2021 Run   Recovery 4.0 mi 32:37 8:07
1/17/2021 Run   Medium LR 10.2 mi 1:14:01 7:17
1/16/2021 Weights       30:00  
1/15/2021 Run   Easy 5.1 mi 39:13 7:42
1/14/2021 Run   Easy 7.1 mi 53:26 7:35
1/13/2021 Run   Easy 4.1 mi 31:39 7:44
1/12/2021 Weights       1:00:00  
1/12/2021 Run   Easy 6.0 mi 45:10 7:31
1/11/2021 Run   Easy 6.9 mi 51:17 7:30
1/10/2021 Run   Recovery 4.0 mi 31:46 7:52
1/9/2021 Run   Easy 8.6 mi 1:04:23 7:30
1/7/2021 Run   Easy 6.0 mi 45:04 7:30
1/6/2021 Run   Easy 4.0 mi 29:08 7:13
1/5/2021 Run   Easy 5.3 mi 40:59 7:46
1/5/2021 Weights       1:00:00  
1/4/2021 Run   Easy 4.2 mi 33:25 7:59
1/3/2021 Run   Easy 7.0 mi 54:34 7:46
1/2/2021 Weights       1:00:00  
1/1/2021 Run   Easy 4.0 mi 31:51 7:56
12/30/2020 Run   Easy 1.0 mi 8:52 8:32
12/21/2020 Weights       1:00:00  
12/16/2020 Run   Easy 7.6 mi 57:30 7:32
12/15/2020 Run   Easy 8.4 mi 1:05:19 7:46
12/14/2020 Run   Recovery 6.2 mi 52:21 8:30
12/13/2020 Run   Interval 8.5 mi 1:02:11 7:18
12/12/2020 Run   Long 15.0 mi 1:40:45 6:43
12/11/2020 Run   Easy 10.3 mi 1:19:20 7:43
12/10/2020 Run   Medium LR 12.1 mi 1:23:45 6:56
12/9/2020 Run   Easy 9.5 mi 1:07:54 7:09
12/8/2020 Run   Easy 10.4 mi 1:17:00 7:25
12/6/2020 Run   Long 14.0 mi 1:38:37 7:02
12/5/2020 Run   Easy 9.5 mi 1:06:40 7:04
12/4/2020 Run   Easy 4.1 mi 32:01 7:55
12/3/2020 Run   Easy 9.3 mi 1:08:10 7:19
12/2/2020 Run   Medium LR 10.2 mi 1:16:51 7:32
12/1/2020 Run   Easy 9.1 mi 1:12:35 8:01
11/30/2020 Run   Easy 9.0 mi 1:07:00 7:27
11/29/2020 Run   Easy 8.0 mi 57:20 7:10
11/28/2020 Run   Long 13.3 mi 1:36:40 7:16
11/27/2020 Run   Easy 10.3 mi 1:16:41 7:29
11/26/2020 Run   Interval 6.2 mi 40:08 6:28
11/26/2020 Run   Warmup/Cooldown 3.0 mi 22:07 7:21
11/26/2020 Run   Strides 200.0 m 0:30 4:02
11/25/2020 Run   Easy 6.0 mi 43:21 7:13
11/24/2020 Run   Easy 8.0 mi 1:00:01 7:30
11/23/2020 Run   Easy 4.1 mi 30:37 7:32
11/23/2020 Run   Recovery 4.0 mi 33:31 8:23
11/22/2020 Run   Long 14.3 mi 1:40:00 7:00
11/21/2020 Run   Trail 8.6 mi 1:01:14 7:07
11/20/2020 Run   Easy 10.0 mi 1:15:34 7:33
11/19/2020 Run   Medium LR 11.1 mi 1:16:15 6:54
11/17/2020 Run   Easy 10.0 mi 1:14:54 7:30
11/16/2020 Run   Easy 4.0 mi 31:22 7:50
11/16/2020 Run   Recovery 5.1 mi 41:51 8:17
11/15/2020 Run   Long 15.5 mi 1:45:50 6:50
11/14/2020 Run   Easy 7.1 mi 54:22 7:38
11/13/2020 Run   Medium LR 10.1 mi 1:11:55 7:10
11/12/2020 Run   Easy 9.4 mi 1:09:06 7:23
11/11/2020 Run   Interval 8.5 mi 58:50 6:56
11/10/2020 Run   Easy 9.5 mi 1:08:21 7:12
11/8/2020 Run   Long 11.4 mi 1:21:47 7:09
11/7/2020 Run   Easy 6.2 mi 47:44 7:41
11/6/2020 Run   Easy 4.0 mi 31:54 7:58
11/6/2020 Run   Easy 2.0 mi 14:00 7:00
11/5/2020 Run   Easy 10.0 mi 1:15:30 7:33
11/4/2020 Run   Recovery 3.1 mi 25:44 8:17
11/3/2020 Run   Interval 6.8 mi 53:12 7:47
11/3/2020 Run   Strides 300.0 m 0:45 4:02
11/2/2020 Run   Easy 8.0 mi 59:09 7:24
11/2/2020 Run   Easy 2.1 mi 17:36 8:36
11/1/2020 Run   Long 12.5 mi 1:32:06 7:23
10/31/2020 Run   CP Intervals 6.0 mi 45:00 7:30
10/30/2020 Run   Easy 6.5 mi 53:46 8:15
10/30/2020 Run   Strides 200.0 m 0:30 4:02
10/29/2020 Run   Easy 8.7 mi 1:03:58 7:21
10/28/2020 Run   Default 5.2 mi 39:23 7:35
10/28/2020 Run   Interval 7.0 mi 59:49 8:32
10/27/2020 Run   Easy 2.5 mi 21:15 8:33
10/26/2020 Run   Easy 9.1 mi 1:10:29 7:44
10/25/2020 Run   Long 12.4 mi 1:37:44 7:52
10/24/2020 Run   CP Intervals 7.0 mi 55:00 7:52
10/23/2020 Run   Easy 8.6 mi 1:08:29 7:57
10/22/2020 Run   Easy 5.4 mi 45:32 8:30
10/21/2020 Run   Interval 8.6 mi 1:06:16 7:42
10/21/2020 Run   CP Intervals 2.5 mi 20:00 8:00
10/20/2020 Run   Easy 5.0 mi 39:00 7:48
10/20/2020 Run   Easy 3.8 mi 28:00 7:28
10/18/2020 Run   Long 13.5 mi 1:33:02 6:54
10/17/2020 Run   CP Intervals 6.0 mi 42:00 7:00
10/17/2020 Run   Easy 1.5 mi 14:00 9:20
10/16/2020 Run   Easy 10.3 mi 1:15:00 7:17
10/15/2020 Run   Easy 3.0 mi 24:31 8:09
10/15/2020 Run   Easy 3.3 mi 24:30 7:26
10/14/2020 Run   Easy 10.0 mi 1:12:57 7:18
10/13/2020 Run   Interval 3.4 mi 29:28 8:38