Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/5/2022 Run   Easy 3.2 mi 28:23 8:49
12/3/2022 Run   Long 18.0 mi 2:10:03 7:14
12/2/2022 Run   Easy 9.2 mi 1:11:44 7:51
12/1/2022 Run   Easy 3.4 mi 27:39 8:07
11/30/2022 Run   Easy 5.2 mi 41:39 7:57
11/29/2022 Run   Interval 5.7 mi 40:23 7:05
11/28/2022 Run   Easy 3.1 mi 27:50 8:52
11/27/2022 Run   Easy 3.1 mi 25:37 8:15
11/25/2022 Run   Long 16.2 mi 1:55:09 7:07
11/24/2022 Run   Easy 7.3 mi 57:34 7:55
11/23/2022 Run   Easy 6.0 mi 45:17 7:32
11/21/2022 Run   Easy 7.4 mi 56:44 7:43
11/19/2022 Run   Steady 8.5 mi 1:03:03 7:28
11/16/2022 Run   Easy 2.0 mi 16:00 8:00
11/15/2022 Run   Easy 3.5 mi 30:26 8:50
11/14/2022 Run   Easy 3.1 mi 27:29 8:56
11/11/2022 Run   Long 16.5 mi 2:00:01 7:17
11/10/2022 Run   Easy 2.1 mi 17:00 8:11
11/10/2022 Run   Easy 3.2 mi 25:40 8:03
11/9/2022 Run   Easy 4.0 mi 32:31 8:07
11/8/2022 Run   Easy 7.0 mi 54:39 7:48
11/7/2022 Run   Easy 3.1 mi 25:37 8:18
11/6/2022 Run   Easy 5.0 mi 39:51 7:58
11/4/2022 Run   Recovery 2.0 mi 20:00 10:00
11/2/2022 Run   Interval 10.0 mi 1:10:06 7:01
11/2/2022 Run   Easy 1.5 mi 15:00 10:00
11/1/2022 Run   Easy 2.4 mi 17:49 7:24
11/1/2022 Run   Easy 4.0 mi 34:37 8:38
10/30/2022 Run   Warmup/Cooldown 1.4 mi 12:02 8:36
10/30/2022 Run   Race 5.8 mi 38:01 6:33
10/30/2022 Run   Warmup/Cooldown 2.9 mi 22:58 8:02
10/29/2022 Run   Easy 3.1 mi 24:15 7:45
10/29/2022 Run   CP Intervals 2.5 mi 20:00 8:00
10/28/2022 Run   Easy 3.1 mi 28:58 9:17
10/28/2022 Run   Easy 3.2 mi 30:34 9:43
10/27/2022 Run   Easy 7.7 mi 1:03:44 8:19
10/27/2022 Weights       1:00:00  
10/26/2022 Run   Default 1.2 mi 9:41 7:56
10/26/2022 Run   Default 1.4 mi 10:18 7:35
10/26/2022 Run   HMP 4.4 mi 28:23 6:26
10/26/2022 Run   Warmup/Cooldown 1.1 mi 9:06 8:08
10/25/2022 Run   Easy 6.0 mi 45:59 7:40
10/25/2022 Run   Easy 4.0 mi 33:55 8:27
10/24/2022 Run   Easy 2.0 mi 15:31 7:44
10/24/2022 Run   Recovery 3.1 mi 27:20 8:50
10/23/2022 Run   Long 12.2 mi 1:30:01 7:22
10/22/2022 Run   CP Intervals 3.0 mi 24:00 8:00
10/21/2022 Run   Easy 3.2 mi 23:26 7:18
10/21/2022 Run   Easy 3.1 mi 25:52 8:29
10/20/2022 Run   Easy 4.1 mi 33:46 8:12
10/20/2022 Run   Steady 6.3 mi 41:46 6:36
10/19/2022 Run   Easy 4.0 mi 35:06 8:43
10/18/2022 Run   Interval 4.5 mi 34:58 7:49
10/18/2022 Run   Easy 4.0 mi 33:57 8:27
10/17/2022 Run   Easy 2.4 mi 20:57 8:53
10/16/2022 Run   Long 14.0 mi 1:42:02 7:18
10/15/2022 Run   Easy 2.4 mi 20:07 8:19
10/15/2022 Run   CP Intervals 2.0 mi 16:00 8:00
10/13/2022 Run   Easy 3.6 mi 32:02 8:50
10/12/2022 Run   Default 1.0 mi 8:07 8:03
10/12/2022 Run   Easy 4.3 mi 37:51 8:49
10/11/2022 Run   Recovery 5.0 mi 44:13 8:48
10/11/2022 Run   Recovery 2.0 mi 19:04 9:30
10/10/2022 Run   Interval 4.1 mi 27:24 6:40
10/10/2022 Run   Interval 1.1 mi 5:53 5:30
10/10/2022 Run   Warmup/Cooldown 1.5 mi 11:23 7:27
10/9/2022 Run   Easy 8.0 mi 1:01:02 7:38
10/8/2022 Run   Easy 6.2 mi 49:42 8:04
10/7/2022 Run   Interval 5.0 mi 39:25 7:53
10/7/2022 Run   Easy 3.1 mi 28:47 9:16
10/6/2022 Run   Recovery 4.7 mi 43:26 9:10
10/6/2022 Run   Shuttle 5.3 mi 36:09 6:51
10/5/2022 Run   Easy 3.0 mi 27:18 9:05
10/4/2022 Run   Default 3.2 mi 26:14 8:12
10/3/2022 Run   Recovery 3.1 mi 26:24 8:30
10/2/2022 Run   Long 12.7 mi 1:27:56 6:57
10/1/2022 Run   CP Intervals 3.0 mi 22:00 7:20
9/30/2022 Run   Easy 3.0 mi 19:52 6:34
9/30/2022 Run   Easy 3.2 mi 26:24 8:17
9/29/2022 Run   Easy 5.1 mi 40:50 8:06
9/29/2022 Run   Easy 3.1 mi 26:44 8:36
9/28/2022 Run   Interval 6.5 mi 52:50 8:10
9/27/2022 Run   Easy 3.1 mi 31:20 10:01
9/27/2022 Run   Easy 2.1 mi 18:15 8:52
9/26/2022 Run   Easy 5.3 mi 37:56 7:09
9/26/2022 Run   Recovery 3.3 mi 28:13 8:38
9/25/2022 Run   Long 12.0 mi 1:26:15 7:11
9/25/2022 Weights       1:00:00  
9/24/2022 Run   CP Intervals 5.0 mi 38:00 7:36
9/23/2022 Run   Easy 4.0 mi 33:21 8:19
9/22/2022 Run   Easy 4.0 mi 31:45 7:56
9/22/2022 Run   Progression 5.0 mi 34:44 6:56
9/21/2022 Run   Easy 3.7 mi 39:03 10:32
9/21/2022 Run   Recovery 2.0 mi 20:00 10:00
9/20/2022 Run   Easy 2.8 mi 24:13 8:32
9/20/2022 Run   Easy 4.0 mi 32:53 8:14
9/19/2022 Run   Fartlek 4.4 mi 32:23 7:27
9/18/2022 Run   Recovery 1.4 mi 12:01 8:21
9/17/2022 Run   CP Intervals 7.0 mi 53:00 7:35
9/16/2022 Run   Easy 3.1 mi 27:14 8:46