Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/22/2023 Run   Easy 2.5 mi 20:01 7:57
9/22/2023 Run   Easy 7.1 mi 54:43 7:44
9/21/2023 Run   Interval 4.7 mi 43:54 9:27
9/21/2023 Run   Easy 3.1 mi 27:55 8:59
9/20/2023 Run   Easy 1.4 mi 12:13 8:59
9/20/2023 Run   Interval 7.8 mi 55:32 7:06
9/19/2023 Run   Easy 3.1 mi 21:18 6:50
9/19/2023 Run   Easy 5.0 mi 40:11 8:02
9/18/2023 Run   Easy 5.4 mi 46:00 8:33
9/18/2023 Run   Easy 3.5 mi 30:17 8:34
9/17/2023 Run   Medium LR 10.0 mi 1:15:46 7:34
9/16/2023 Run   Warmup/Cooldown 0.6 mi 5:08 8:17
9/16/2023 Run   Interval 3.7 mi 20:23 5:34
9/16/2023 Run   Warmup/Cooldown 2.0 mi 14:28 7:15
9/15/2023 Run   Easy 5.0 mi 40:00 7:58
9/14/2023 Run   CP Intervals 2.4 mi 19:25 8:10
9/14/2023 Run   Recovery 5.2 mi 43:59 8:28
9/13/2023 Run   Recovery 2.5 mi 20:50 8:21
9/13/2023 Run   Interval 7.4 mi 50:11 6:48
9/12/2023 Run   Fartlek 8.4 mi 1:04:03 7:41
9/11/2023 Run   Recovery 6.0 mi 49:48 8:18
9/10/2023 Run   Long 14.1 mi 1:39:25 7:03
9/9/2023 Run   Easy 2.4 mi 16:43 7:04
9/8/2023 Run   Easy 2.8 mi 23:01 8:19
9/8/2023 Run   Easy 4.3 mi 33:39 7:54
9/7/2023 Run   Easy 0.9 mi 7:45 8:55
9/7/2023 Run   Easy 4.0 mi 33:28 8:21
9/6/2023 Run   Easy 4.8 mi 41:04 8:29
9/6/2023 Run   Easy 1.7 mi 15:56 9:26
9/5/2023 Run   Easy 3.8 mi 32:34 8:29
9/4/2023 Run   Easy 4.0 mi 34:15 8:34
9/3/2023 Run   Recovery 3.7 mi 31:00 8:23
9/2/2023 Run   Long 12.2 mi 1:31:42 7:33
9/1/2023 Run   Easy 6.0 mi 45:01 7:31
8/31/2023 Run   Easy 5.6 mi 44:40 8:00
8/30/2023 Run   Easy 4.6 mi 42:03 9:13
8/30/2023 Run   Steady 6.9 mi 46:05 6:43
8/29/2023 Run   CP Intervals 3.4 mi 30:01 8:58
8/29/2023 Run   Easy 6.5 mi 48:54 7:31
8/28/2023 Run   Easy 2.1 mi 18:47 8:55
8/26/2023 Run   Long 12.0 mi 1:29:56 7:29
8/24/2023 Run   Easy 6.0 mi 54:42 9:04
8/23/2023 Run   Easy 5.1 mi 42:42 8:22
8/22/2023 Run   Easy 1.1 mi 9:00 7:54
8/22/2023 Weights       30:00  
8/21/2023 Run   Recovery 4.0 mi 33:37 8:23
8/20/2023 Run   Long 13.0 mi 1:35:09 7:19
8/19/2023 Run   Easy 2.5 mi 20:29 8:20
8/19/2023 Run   Easy 6.2 mi 58:25 9:26
8/18/2023 Run   Easy 1.0 mi 5:39 5:33
8/18/2023 Run   Easy 3.8 mi 30:51 8:07
8/18/2023 Run   Easy 7.2 mi 52:36 7:16
8/17/2023 Run   Easy 5.3 mi 47:14 8:51
8/17/2023 Run   Easy 5.2 mi 42:18 8:09
8/16/2023 Run   Recovery 3.0 mi 26:46 8:49
8/16/2023 Run   Interval 8.6 mi 1:03:22 7:25
8/15/2023 Run   Easy 1.0 mi 8:44 8:45
8/15/2023 Run   Fartlek 8.0 mi 1:00:26 7:33
8/14/2023 Run   Easy 4.0 mi 30:56 7:49
8/14/2023 Run   Easy 6.3 mi 51:55 8:18
8/13/2023 Run   Long 13.6 mi 1:37:54 7:13
8/12/2023 Run   Easy 4.8 mi 46:05 9:33
8/11/2023 Run   Easy 4.0 mi 42:22 10:36
8/11/2023 Run   Easy 6.1 mi 48:01 7:56
8/10/2023 Run   Easy 4.6 mi 35:46 7:50
8/9/2023 Run   Interval 7.2 mi 49:07 6:53
8/9/2023 Weights          
8/8/2023 Run   Easy 7.8 mi 58:50 7:36
8/7/2023 Run   Easy 4.2 mi 33:07 7:54
8/7/2023 Run   Recovery 4.9 mi 40:02 8:15
8/6/2023 Run   Long 15.0 mi 1:44:23 6:58
8/5/2023 Run   Warmup/Cooldown 2.3 mi 20:52 9:12
8/5/2023 Run   Race 0.3 mi 1:05 4:21
8/5/2023 Run   Race 1.0 mi 5:06 4:57
8/5/2023 Run   Warmup/Cooldown 1.8 mi 14:04 7:44
8/5/2023 Run   Strides 400.0 m 1:00 4:02
8/4/2023 Run   Easy 7.0 mi 54:07 7:46
8/3/2023 Run   Easy 8.0 mi 1:03:19 7:55
8/2/2023 Run   Recovery 3.3 mi 34:53 10:33
8/2/2023 Run   Interval 7.1 mi 52:02 7:20
8/2/2023 Weights       40:00  
8/1/2023 Run   Fartlek 9.5 mi 1:08:16 7:12
7/31/2023 Run   Easy 5.8 mi 47:20 8:09
7/31/2023 Run   Recovery 4.2 mi 35:03 8:17
7/30/2023 Run   Long 12.0 mi 1:27:03 7:15
7/29/2023 Run   Easy 1.5 mi 20:25 13:26
7/29/2023 Run   Easy 6.6 mi 54:42 8:15
7/28/2023 Run   Easy 1.5 mi 13:39 9:07
7/28/2023 Run   Race 3.0 mi 18:06 6:00
7/28/2023 Run   Easy 1.5 mi 12:13 8:09
7/28/2023 Run   Easy 2.0 mi 23:10 11:25
7/27/2023 Run   Easy 1.7 mi 26:09 15:02
7/27/2023 Run   Easy 4.9 mi 36:20 7:29
7/26/2023 Run   Easy 7.5 mi 1:01:01 8:07
7/25/2023 Run   Threshold 8.8 mi 1:02:47 7:09
7/24/2023 Run   Easy 1.4 mi 18:16 12:58
7/24/2023 Run   Easy 9.1 mi 1:09:53 7:41
7/23/2023 Run   Easy 7.1 mi 1:12:24 10:09
7/22/2023 Run   Medium LR 9.5 mi 1:37:42 10:18
7/21/2023 Run   Easy 4.0 mi 34:03 8:30