| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2022 |
Run |
|
Easy |
3.2 mi |
28:23 |
8:49 |
 |
| 12/3/2022 |
Run |
|
Long |
18.0 mi |
2:10:03 |
7:14 |
|
| 12/2/2022 |
Run |
|
Easy |
9.2 mi |
1:11:44 |
7:51 |
|
| 12/1/2022 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:07 |
|
| 11/30/2022 |
Run |
|
Easy |
5.2 mi |
41:39 |
7:57 |
|
| 11/29/2022 |
Run |
|
Interval |
5.7 mi |
40:23 |
7:05 |
|
| 11/28/2022 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:52 |
|
| 11/27/2022 |
Run |
|
Easy |
3.1 mi |
25:37 |
8:15 |
|
| 11/25/2022 |
Run |
|
Long |
16.2 mi |
1:55:09 |
7:07 |
|
| 11/24/2022 |
Run |
|
Easy |
7.3 mi |
57:34 |
7:55 |
|
| 11/23/2022 |
Run |
|
Easy |
6.0 mi |
45:17 |
7:32 |
|
| 11/21/2022 |
Run |
|
Easy |
7.4 mi |
56:44 |
7:43 |
|
| 11/19/2022 |
Run |
|
Steady |
8.5 mi |
1:03:03 |
7:28 |
|
| 11/16/2022 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2022 |
Run |
|
Easy |
3.5 mi |
30:26 |
8:50 |
|
| 11/14/2022 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:56 |
|
| 11/11/2022 |
Run |
|
Long |
16.5 mi |
2:00:01 |
7:17 |
|
| 11/10/2022 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 11/10/2022 |
Run |
|
Easy |
3.2 mi |
25:40 |
8:03 |
|
| 11/9/2022 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 11/8/2022 |
Run |
|
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 11/7/2022 |
Run |
|
Easy |
3.1 mi |
25:37 |
8:18 |
|
| 11/6/2022 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 11/4/2022 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2022 |
Run |
|
Interval |
10.0 mi |
1:10:06 |
7:01 |
|
| 11/2/2022 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/1/2022 |
Run |
|
Easy |
2.4 mi |
17:49 |
7:24 |
|
| 11/1/2022 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 10/30/2022 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:02 |
8:36 |
|
| 10/30/2022 |
Run |
|
Race |
5.8 mi |
38:01 |
6:33 |
|
| 10/30/2022 |
Run |
|
Warmup/Cooldown |
2.9 mi |
22:58 |
8:02 |
|
| 10/29/2022 |
Run |
|
Easy |
3.1 mi |
24:15 |
7:45 |
|
| 10/29/2022 |
Run |
|
CP Intervals |
2.5 mi |
20:00 |
8:00 |
|
| 10/28/2022 |
Run |
|
Easy |
3.1 mi |
28:58 |
9:17 |
|
| 10/28/2022 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:43 |
|
| 10/27/2022 |
Run |
|
Easy |
7.7 mi |
1:03:44 |
8:19 |
|
| 10/27/2022 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/26/2022 |
Run |
|
Default |
1.2 mi |
9:41 |
7:56 |
|
| 10/26/2022 |
Run |
|
Default |
1.4 mi |
10:18 |
7:35 |
|
| 10/26/2022 |
Run |
|
HMP |
4.4 mi |
28:23 |
6:26 |
|
| 10/26/2022 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:06 |
8:08 |
|
| 10/25/2022 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 10/25/2022 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:27 |
|
| 10/24/2022 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 10/24/2022 |
Run |
|
Recovery |
3.1 mi |
27:20 |
8:50 |
|
| 10/23/2022 |
Run |
|
Long |
12.2 mi |
1:30:01 |
7:22 |
|
| 10/22/2022 |
Run |
|
CP Intervals |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2022 |
Run |
|
Easy |
3.2 mi |
23:26 |
7:18 |
|
| 10/21/2022 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:29 |
|
| 10/20/2022 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 10/20/2022 |
Run |
|
Steady |
6.3 mi |
41:46 |
6:36 |
|
| 10/19/2022 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:43 |
|
| 10/18/2022 |
Run |
|
Interval |
4.5 mi |
34:58 |
7:49 |
|
| 10/18/2022 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:27 |
|
| 10/17/2022 |
Run |
|
Easy |
2.4 mi |
20:57 |
8:53 |
|
| 10/16/2022 |
Run |
|
Long |
14.0 mi |
1:42:02 |
7:18 |
|
| 10/15/2022 |
Run |
|
Easy |
2.4 mi |
20:07 |
8:19 |
|
| 10/15/2022 |
Run |
|
CP Intervals |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2022 |
Run |
|
Easy |
3.6 mi |
32:02 |
8:50 |
|
| 10/12/2022 |
Run |
|
Default |
1.0 mi |
8:07 |
8:03 |
|
| 10/12/2022 |
Run |
|
Easy |
4.3 mi |
37:51 |
8:49 |
|
| 10/11/2022 |
Run |
|
Recovery |
5.0 mi |
44:13 |
8:48 |
|
| 10/11/2022 |
Run |
|
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 10/10/2022 |
Run |
|
Interval |
4.1 mi |
27:24 |
6:40 |
|
| 10/10/2022 |
Run |
|
Interval |
1.1 mi |
5:53 |
5:30 |
|
| 10/10/2022 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:23 |
7:27 |
|
| 10/9/2022 |
Run |
|
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 10/8/2022 |
Run |
|
Easy |
6.2 mi |
49:42 |
8:04 |
|
| 10/7/2022 |
Run |
|
Interval |
5.0 mi |
39:25 |
7:53 |
|
| 10/7/2022 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 10/6/2022 |
Run |
|
Recovery |
4.7 mi |
43:26 |
9:10 |
|
| 10/6/2022 |
Run |
|
Shuttle |
5.3 mi |
36:09 |
6:51 |
|
| 10/5/2022 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 10/4/2022 |
Run |
|
Default |
3.2 mi |
26:14 |
8:12 |
|
| 10/3/2022 |
Run |
|
Recovery |
3.1 mi |
26:24 |
8:30 |
|
| 10/2/2022 |
Run |
|
Long |
12.7 mi |
1:27:56 |
6:57 |
|
| 10/1/2022 |
Run |
|
CP Intervals |
3.0 mi |
22:00 |
7:20 |
|
| 9/30/2022 |
Run |
|
Easy |
3.0 mi |
19:52 |
6:34 |
|
| 9/30/2022 |
Run |
|
Easy |
3.2 mi |
26:24 |
8:17 |
|
| 9/29/2022 |
Run |
|
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 9/29/2022 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 9/28/2022 |
Run |
|
Interval |
6.5 mi |
52:50 |
8:10 |
|
| 9/27/2022 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:01 |
|
| 9/27/2022 |
Run |
|
Easy |
2.1 mi |
18:15 |
8:52 |
|
| 9/26/2022 |
Run |
|
Easy |
5.3 mi |
37:56 |
7:09 |
|
| 9/26/2022 |
Run |
|
Recovery |
3.3 mi |
28:13 |
8:38 |
|
| 9/25/2022 |
Run |
|
Long |
12.0 mi |
1:26:15 |
7:11 |
|
| 9/25/2022 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/24/2022 |
Run |
|
CP Intervals |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2022 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:19 |
|
| 9/22/2022 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 9/22/2022 |
Run |
|
Progression |
5.0 mi |
34:44 |
6:56 |
|
| 9/21/2022 |
Run |
|
Easy |
3.7 mi |
39:03 |
10:32 |
|
| 9/21/2022 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2022 |
Run |
|
Easy |
2.8 mi |
24:13 |
8:32 |
|
| 9/20/2022 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 9/19/2022 |
Run |
|
Fartlek |
4.4 mi |
32:23 |
7:27 |
|
| 9/18/2022 |
Run |
|
Recovery |
1.4 mi |
12:01 |
8:21 |
|
| 9/17/2022 |
Run |
|
CP Intervals |
7.0 mi |
53:00 |
7:35 |
|
| 9/16/2022 |
Run |
|
Easy |
3.1 mi |
27:14 |
8:46 |
|
|