Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/31/2021 Run   Easy 6.3 mi 50:00 7:59
7/30/2021 Run   Easy 5.0 mi 38:07 7:35
7/29/2021 Run   Easy 4.0 mi 32:00 8:00
7/28/2021 Run   Easy 3.0 mi 22:24 7:28
7/28/2021 Run   Easy 2.5 mi 24:25 9:42
7/27/2021 Run   Easy 6.0 mi 47:13 7:50
7/26/2021 Run   Easy 5.2 mi 41:16 7:56
7/25/2021 Run   Easy 2.3 mi 20:15 8:44
7/23/2021 Run   Easy 5.2 mi 40:49 7:52
7/22/2021 Run   Easy 4.0 mi 30:50 7:42
7/19/2021 Run   Easy 6.0 mi 45:54 7:39
7/17/2021 Run   Easy 4.5 mi 33:37 7:31
7/16/2021 Run   Easy 3.3 mi 25:01 7:35
7/13/2021 Run   Default 1.5 mi 12:23 8:03
7/13/2021 Run   Interval 3.7 mi 26:36 7:17
7/13/2021 Run   Default 1.5 mi 11:53 8:02
7/12/2021 Run   Easy 5.2 mi 44:43 8:40
7/12/2021 Weights       1:00:00  
7/11/2021 Run   Recovery 4.2 mi 31:32 7:35
7/10/2021 Run   Long 10.7 mi 1:20:00 7:31
7/9/2021 Run   Default 1.6 mi 12:26 7:59
7/9/2021 Run   Interval 4.1 mi 25:51 6:18
7/9/2021 Run   Default 2.0 mi 15:29 7:45
7/9/2021 Weights       1:10:00  
7/8/2021 Run   Easy 4.1 mi 31:16 7:41
7/7/2021 Run   Easy 5.2 mi 42:32 8:09
7/6/2021 Run   Default 1.0 mi 8:03 7:59
7/6/2021 Run   Interval 2.4 mi 16:28 7:01
7/6/2021 Run   Default 1.9 mi 15:09 7:54
7/6/2021 Weights       40:00  
7/5/2021 Run   Easy 6.1 mi 47:11 7:48
7/2/2021 Run   Default 1.1 mi 7:59 7:20
7/2/2021 Run   Interval 5.1 mi 32:30 6:22
7/2/2021 Run   Default 1.8 mi 13:19 7:34
7/2/2021 Weights       50:00  
7/1/2021 Run   Easy 3.1 mi 25:00 8:04
6/30/2021 Run   Easy 4.1 mi 31:49 7:52
6/30/2021 Weights       1:00:00  
6/29/2021 Run   Default 1.5 mi 11:24 7:52
6/29/2021 Run   Interval 3.6 mi 26:36 7:26
6/29/2021 Run   Default 1.6 mi 12:30 7:43
6/28/2021 Run   Easy 1.0 mi 11:00 11:00
6/28/2021 Weights       1:00:00  
6/27/2021 Run   Medium LR 9.0 mi 1:08:17 7:36
6/26/2021 Run   Easy 4.2 mi 34:02 8:06
6/25/2021 Run   Default 1.0 mi 7:46 7:42
6/25/2021 Run   Interval 3.5 mi 22:59 6:32
6/25/2021 Run   Default 1.7 mi 11:30 6:49
6/25/2021 Weights          
6/24/2021 Run   Easy 3.1 mi 25:03 8:04
6/23/2021 Run   Easy 5.0 mi 41:46 8:21
6/23/2021 Weights       1:00:00  
6/22/2021 Run   Default 1.8 mi 15:20 8:26
6/22/2021 Run   Interval 3.9 mi 25:22 6:35
6/22/2021 Run   Default 1.6 mi 12:40 7:53
6/20/2021 Run   Medium LR 10.0 mi 1:13:51 7:23
6/19/2021 Run   Easy 6.7 mi 52:01 7:47
6/18/2021 Run   Warmup/Cooldown 1.3 mi 11:15 8:32
6/18/2021 Run   Interval 4.3 mi 25:55 6:03
6/18/2021 Run   Warmup/Cooldown 1.8 mi 13:54 7:54
6/18/2021 Weights          
6/17/2021 Run   Easy 6.5 mi 49:55 7:40
6/16/2021 Run   Easy 4.8 mi 36:02 7:33
6/16/2021 Weights          
6/15/2021 Run   Default 1.2 mi 9:28 8:15
6/15/2021 Run   Interval 3.5 mi 27:49 8:00
6/15/2021 Run   Default 1.3 mi 10:08 7:44
6/14/2021 Run   Easy 7.6 mi 58:11 7:38
6/14/2021 Weights       1:00:00  
6/13/2021 Run   Easy 7.3 mi 56:32 7:48
6/12/2021 Run   Easy 4.2 mi 33:49 8:00
6/11/2021 Run   Easy 2.0 mi 16:19 8:05
6/8/2021 Run   Default 1.3 mi 10:55 8:28
6/8/2021 Run   Interval 3.0 mi 20:44 6:50
6/8/2021 Run   Default 1.6 mi 12:30 8:02
6/7/2021 Run   Recovery 5.1 mi 40:00 7:54
6/6/2021 Run   Long 10.2 mi 1:14:56 7:23
6/5/2021 Run   Default 1.1 mi 9:58 9:09
6/5/2021 Run   Time Trial 1.4 mi 9:54 7:20
6/5/2021 Run   Default 1.2 mi 9:52 8:13
6/5/2021 Run   Strides 600.0 m 1:40 4:29
6/4/2021 Run   Easy 7.0 mi 53:23 7:37
6/4/2021 Weights       1:00:00  
6/3/2021 Run   Easy 7.2 mi 55:12 7:43
6/2/2021 Weights       50:00  
6/1/2021 Run   Easy 7.0 mi 52:57 7:34
5/31/2021 Run   Repeats 3.6 mi 29:26 8:14
5/31/2021 Weights       50:00  
5/30/2021 Run   Interval 3.7 mi 40:05 10:47
5/29/2021 Run   Easy 5.2 mi 39:05 7:32
5/28/2021 Run   Easy 3.3 mi 26:43 8:00
5/28/2021 Weights       50:00  
5/26/2021 Run   Easy 4.4 mi 34:48 7:59
5/25/2021 Run   Threshold 6.0 mi 41:57 6:59
5/24/2021 Run   Easy 5.1 mi 38:09 7:30
5/21/2021 Run   Threshold 6.6 mi 47:31 7:11
5/20/2021 Run   Easy 5.6 mi 42:55 7:43
5/19/2021 Run   Easy 2.0 mi 17:17 8:39
5/19/2021 Run   Easy 5.3 mi 44:04 8:18
5/18/2021 Run   Interval 5.8 mi 42:12 7:19