| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
|
Easy |
2.5 mi |
20:01 |
7:57 |
 |
| 9/22/2023 |
Run |
|
Easy |
7.1 mi |
54:43 |
7:44 |
|
| 9/21/2023 |
Run |
|
Interval |
4.7 mi |
43:54 |
9:27 |
|
| 9/21/2023 |
Run |
|
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 9/20/2023 |
Run |
|
Easy |
1.4 mi |
12:13 |
8:59 |
|
| 9/20/2023 |
Run |
|
Interval |
7.8 mi |
55:32 |
7:06 |
|
| 9/19/2023 |
Run |
|
Easy |
3.1 mi |
21:18 |
6:50 |
|
| 9/19/2023 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:02 |
|
| 9/18/2023 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:33 |
|
| 9/18/2023 |
Run |
|
Easy |
3.5 mi |
30:17 |
8:34 |
|
| 9/17/2023 |
Run |
|
Medium LR |
10.0 mi |
1:15:46 |
7:34 |
|
| 9/16/2023 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:08 |
8:17 |
|
| 9/16/2023 |
Run |
|
Interval |
3.7 mi |
20:23 |
5:34 |
|
| 9/16/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:28 |
7:15 |
|
| 9/15/2023 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 9/14/2023 |
Run |
|
CP Intervals |
2.4 mi |
19:25 |
8:10 |
|
| 9/14/2023 |
Run |
|
Recovery |
5.2 mi |
43:59 |
8:28 |
|
| 9/13/2023 |
Run |
|
Recovery |
2.5 mi |
20:50 |
8:21 |
|
| 9/13/2023 |
Run |
|
Interval |
7.4 mi |
50:11 |
6:48 |
|
| 9/12/2023 |
Run |
|
Fartlek |
8.4 mi |
1:04:03 |
7:41 |
|
| 9/11/2023 |
Run |
|
Recovery |
6.0 mi |
49:48 |
8:18 |
|
| 9/10/2023 |
Run |
|
Long |
14.1 mi |
1:39:25 |
7:03 |
|
| 9/9/2023 |
Run |
|
Easy |
2.4 mi |
16:43 |
7:04 |
|
| 9/8/2023 |
Run |
|
Easy |
2.8 mi |
23:01 |
8:19 |
|
| 9/8/2023 |
Run |
|
Easy |
4.3 mi |
33:39 |
7:54 |
|
| 9/7/2023 |
Run |
|
Easy |
0.9 mi |
7:45 |
8:55 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 9/6/2023 |
Run |
|
Easy |
4.8 mi |
41:04 |
8:29 |
|
| 9/6/2023 |
Run |
|
Easy |
1.7 mi |
15:56 |
9:26 |
|
| 9/5/2023 |
Run |
|
Easy |
3.8 mi |
32:34 |
8:29 |
|
| 9/4/2023 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/3/2023 |
Run |
|
Recovery |
3.7 mi |
31:00 |
8:23 |
|
| 9/2/2023 |
Run |
|
Long |
12.2 mi |
1:31:42 |
7:33 |
|
| 9/1/2023 |
Run |
|
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 8/31/2023 |
Run |
|
Easy |
5.6 mi |
44:40 |
8:00 |
|
| 8/30/2023 |
Run |
|
Easy |
4.6 mi |
42:03 |
9:13 |
|
| 8/30/2023 |
Run |
|
Steady |
6.9 mi |
46:05 |
6:43 |
|
| 8/29/2023 |
Run |
|
CP Intervals |
3.4 mi |
30:01 |
8:58 |
|
| 8/29/2023 |
Run |
|
Easy |
6.5 mi |
48:54 |
7:31 |
|
| 8/28/2023 |
Run |
|
Easy |
2.1 mi |
18:47 |
8:55 |
|
| 8/26/2023 |
Run |
|
Long |
12.0 mi |
1:29:56 |
7:29 |
|
| 8/24/2023 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:04 |
|
| 8/23/2023 |
Run |
|
Easy |
5.1 mi |
42:42 |
8:22 |
|
| 8/22/2023 |
Run |
|
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 8/22/2023 |
Weights |
|
|
|
30:00 |
|
|
| 8/21/2023 |
Run |
|
Recovery |
4.0 mi |
33:37 |
8:23 |
|
| 8/20/2023 |
Run |
|
Long |
13.0 mi |
1:35:09 |
7:19 |
|
| 8/19/2023 |
Run |
|
Easy |
2.5 mi |
20:29 |
8:20 |
|
| 8/19/2023 |
Run |
|
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 8/18/2023 |
Run |
|
Easy |
1.0 mi |
5:39 |
5:33 |
|
| 8/18/2023 |
Run |
|
Easy |
3.8 mi |
30:51 |
8:07 |
|
| 8/18/2023 |
Run |
|
Easy |
7.2 mi |
52:36 |
7:16 |
|
| 8/17/2023 |
Run |
|
Easy |
5.3 mi |
47:14 |
8:51 |
|
| 8/17/2023 |
Run |
|
Easy |
5.2 mi |
42:18 |
8:09 |
|
| 8/16/2023 |
Run |
|
Recovery |
3.0 mi |
26:46 |
8:49 |
|
| 8/16/2023 |
Run |
|
Interval |
8.6 mi |
1:03:22 |
7:25 |
|
| 8/15/2023 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 8/15/2023 |
Run |
|
Fartlek |
8.0 mi |
1:00:26 |
7:33 |
|
| 8/14/2023 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:49 |
|
| 8/14/2023 |
Run |
|
Easy |
6.3 mi |
51:55 |
8:18 |
|
| 8/13/2023 |
Run |
|
Long |
13.6 mi |
1:37:54 |
7:13 |
|
| 8/12/2023 |
Run |
|
Easy |
4.8 mi |
46:05 |
9:33 |
|
| 8/11/2023 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 8/11/2023 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:56 |
|
| 8/10/2023 |
Run |
|
Easy |
4.6 mi |
35:46 |
7:50 |
|
| 8/9/2023 |
Run |
|
Interval |
7.2 mi |
49:07 |
6:53 |
|
| 8/9/2023 |
Weights |
|
|
|
|
|
|
| 8/8/2023 |
Run |
|
Easy |
7.8 mi |
58:50 |
7:36 |
|
| 8/7/2023 |
Run |
|
Easy |
4.2 mi |
33:07 |
7:54 |
|
| 8/7/2023 |
Run |
|
Recovery |
4.9 mi |
40:02 |
8:15 |
|
| 8/6/2023 |
Run |
|
Long |
15.0 mi |
1:44:23 |
6:58 |
|
| 8/5/2023 |
Run |
|
Warmup/Cooldown |
2.3 mi |
20:52 |
9:12 |
|
| 8/5/2023 |
Run |
|
Race |
0.3 mi |
1:05 |
4:21 |
|
| 8/5/2023 |
Run |
|
Race |
1.0 mi |
5:06 |
4:57 |
|
| 8/5/2023 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:04 |
7:44 |
|
| 8/5/2023 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/4/2023 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:46 |
|
| 8/3/2023 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 8/2/2023 |
Run |
|
Recovery |
3.3 mi |
34:53 |
10:33 |
|
| 8/2/2023 |
Run |
|
Interval |
7.1 mi |
52:02 |
7:20 |
|
| 8/2/2023 |
Weights |
|
|
|
40:00 |
|
|
| 8/1/2023 |
Run |
|
Fartlek |
9.5 mi |
1:08:16 |
7:12 |
|
| 7/31/2023 |
Run |
|
Easy |
5.8 mi |
47:20 |
8:09 |
|
| 7/31/2023 |
Run |
|
Recovery |
4.2 mi |
35:03 |
8:17 |
|
| 7/30/2023 |
Run |
|
Long |
12.0 mi |
1:27:03 |
7:15 |
|
| 7/29/2023 |
Run |
|
Easy |
1.5 mi |
20:25 |
13:26 |
|
| 7/29/2023 |
Run |
|
Easy |
6.6 mi |
54:42 |
8:15 |
|
| 7/28/2023 |
Run |
|
Easy |
1.5 mi |
13:39 |
9:07 |
|
| 7/28/2023 |
Run |
|
Race |
3.0 mi |
18:06 |
6:00 |
|
| 7/28/2023 |
Run |
|
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 7/28/2023 |
Run |
|
Easy |
2.0 mi |
23:10 |
11:25 |
|
| 7/27/2023 |
Run |
|
Easy |
1.7 mi |
26:09 |
15:02 |
|
| 7/27/2023 |
Run |
|
Easy |
4.9 mi |
36:20 |
7:29 |
|
| 7/26/2023 |
Run |
|
Easy |
7.5 mi |
1:01:01 |
8:07 |
|
| 7/25/2023 |
Run |
|
Threshold |
8.8 mi |
1:02:47 |
7:09 |
|
| 7/24/2023 |
Run |
|
Easy |
1.4 mi |
18:16 |
12:58 |
|
| 7/24/2023 |
Run |
|
Easy |
9.1 mi |
1:09:53 |
7:41 |
|
| 7/23/2023 |
Run |
|
Easy |
7.1 mi |
1:12:24 |
10:09 |
|
| 7/22/2023 |
Run |
|
Medium LR |
9.5 mi |
1:37:42 |
10:18 |
|
| 7/21/2023 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
|