| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2022 |
Run |
|
Easy |
4.2 mi |
30:53 |
7:25 |
 |
| 5/19/2022 |
Run |
|
Fartlek |
5.6 mi |
41:31 |
7:25 |
|
| 5/18/2022 |
Run |
|
Easy |
2.5 mi |
19:32 |
7:57 |
|
| 5/17/2022 |
Run |
|
Easy |
5.1 mi |
39:40 |
7:44 |
|
| 5/17/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2022 |
Run |
|
Easy |
3.4 mi |
27:52 |
8:20 |
|
| 5/15/2022 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 5/14/2022 |
Run |
|
Easy |
1.2 mi |
9:12 |
7:48 |
|
| 5/14/2022 |
Run |
|
Easy |
1.0 mi |
9:42 |
10:01 |
|
| 5/13/2022 |
Bike |
|
Default |
3.9 mi |
34:06 |
8:49 |
|
| 5/13/2022 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/12/2022 |
Run |
|
Easy |
1.7 mi |
15:57 |
9:10 |
|
| 5/11/2022 |
Run |
|
Easy |
4.4 mi |
36:39 |
8:16 |
|
| 5/10/2022 |
Bike |
|
Default |
2.6 mi |
21:35 |
8:28 |
|
| 5/10/2022 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 5/9/2022 |
Run |
|
Easy |
1.9 mi |
17:38 |
9:29 |
|
| 5/5/2022 |
Run |
|
Warmup/Cooldown |
0.4 mi |
3:27 |
9:21 |
|
| 5/5/2022 |
Run |
|
Interval |
1.0 mi |
10:24 |
10:12 |
|
| 5/5/2022 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:08 |
7:49 |
|
| 5/4/2022 |
Run |
|
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 5/3/2022 |
Run |
|
Interval |
4.2 mi |
40:51 |
9:43 |
|
| 5/2/2022 |
Bike |
|
Default |
4.8 mi |
51:41 |
10:47 |
|
| 5/2/2022 |
Run |
|
Easy |
3.4 mi |
27:53 |
8:12 |
|
| 5/1/2022 |
Run |
|
Easy |
3.4 mi |
26:25 |
7:45 |
|
| 4/30/2022 |
Bike |
|
Default |
6.7 mi |
1:28:21 |
13:16 |
|
| 4/30/2022 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2022 |
Run |
|
Fartlek |
6.4 mi |
50:00 |
7:49 |
|
| 4/28/2022 |
Weights |
|
|
|
|
|
|
| 4/27/2022 |
Run |
|
Easy |
5.5 mi |
43:06 |
7:52 |
|
| 4/27/2022 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/26/2022 |
Run |
|
Easy |
2.7 mi |
20:55 |
7:49 |
|
| 4/25/2022 |
Bike |
|
Default |
9.9 mi |
1:02:19 |
6:18 |
|
| 4/25/2022 |
Run |
|
Interval |
4.9 mi |
35:25 |
7:14 |
|
| 4/25/2022 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 4/24/2022 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 4/23/2022 |
Run |
|
Easy |
3.3 mi |
27:11 |
8:19 |
|
| 4/23/2022 |
Weights |
|
|
|
30:00 |
|
|
| 4/22/2022 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:56 |
8:30 |
|
| 4/21/2022 |
Run |
|
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 4/21/2022 |
Run |
|
Easy |
1.6 mi |
14:15 |
9:09 |
|
| 4/21/2022 |
Run |
|
Easy |
1.2 mi |
10:16 |
8:34 |
|
| 4/21/2022 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/20/2022 |
Run |
|
Easy |
2.6 mi |
23:34 |
8:58 |
|
| 4/19/2022 |
Run |
|
Interval |
3.5 mi |
34:45 |
10:00 |
|
| 4/18/2022 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 4/17/2022 |
Run |
|
Medium LR |
9.5 mi |
1:15:01 |
7:57 |
|
| 4/17/2022 |
Run |
|
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/15/2022 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:41 |
|
| 4/14/2022 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:20 |
|
| 4/13/2022 |
Run |
|
Easy |
2.0 km |
14:00 |
11:16 |
|
| 4/13/2022 |
Bike |
|
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/12/2022 |
Run |
|
Interval |
4.2 mi |
38:46 |
9:14 |
|
| 4/12/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2022 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:23 |
|
| 4/10/2022 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/9/2022 |
Run |
|
Easy |
2.7 mi |
20:15 |
7:29 |
|
| 4/8/2022 |
Run |
|
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 4/8/2022 |
Run |
|
Easy |
2.0 km |
13:00 |
10:28 |
|
| 4/7/2022 |
Run |
|
Interval |
5.4 mi |
43:23 |
8:02 |
|
| 4/7/2022 |
Run |
|
Default |
2.1 mi |
17:47 |
8:38 |
|
| 4/6/2022 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2022 |
Run |
|
Easy |
4.1 mi |
32:15 |
7:58 |
|
| 4/3/2022 |
Run |
|
Easy |
4.1 mi |
33:25 |
8:11 |
|
| 4/2/2022 |
Run |
|
Easy |
7.3 mi |
57:46 |
7:57 |
|
| 4/1/2022 |
Run |
|
Easy |
1.4 mi |
9:57 |
7:20 |
|
| 4/1/2022 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/31/2022 |
Run |
|
Interval |
3.7 mi |
31:32 |
8:39 |
|
| 3/31/2022 |
Run |
|
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 3/29/2022 |
Run |
|
Easy |
4.5 mi |
39:23 |
8:43 |
|
| 3/29/2022 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/28/2022 |
Run |
|
Threshold |
3.5 mi |
30:28 |
8:44 |
|
| 3/28/2022 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/27/2022 |
Run |
|
Medium LR |
8.3 mi |
1:01:51 |
7:30 |
|
| 3/25/2022 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:30 |
|
| 3/25/2022 |
Run |
|
Easy |
1.6 mi |
15:32 |
9:39 |
|
| 3/24/2022 |
Run |
|
Easy |
5.9 mi |
46:38 |
7:55 |
|
| 3/23/2022 |
Run |
|
Easy |
2.1 mi |
18:46 |
9:07 |
|
| 3/23/2022 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/22/2022 |
Run |
|
Easy |
5.4 mi |
48:56 |
9:00 |
|
| 3/21/2022 |
Run |
|
Easy |
3.4 mi |
27:41 |
8:16 |
|
| 3/20/2022 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:04 |
|
| 3/18/2022 |
Run |
|
Easy |
5.6 mi |
55:32 |
9:53 |
|
| 3/17/2022 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 3/16/2022 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 3/15/2022 |
Run |
|
Hike |
2.1 mi |
53:34 |
25:24 |
|
| 3/15/2022 |
Bike |
|
Easy |
7.1 mi |
29:29 |
4:10 |
|
| 3/15/2022 |
Run |
|
Easy |
5.7 mi |
43:50 |
7:40 |
|
| 3/13/2022 |
Bike |
|
Easy |
7.2 mi |
47:13 |
6:35 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 3/11/2022 |
Run |
|
Easy |
1.8 mi |
14:05 |
7:55 |
|
| 3/10/2022 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 3/9/2022 |
Run |
|
Easy |
4.1 mi |
34:04 |
8:20 |
|
| 3/8/2022 |
Run |
|
Easy |
3.5 mi |
29:26 |
8:22 |
|
| 3/7/2022 |
Run |
|
Easy |
1.7 mi |
16:07 |
9:33 |
|
| 3/6/2022 |
Bike |
|
Long |
27.9 mi |
1:45:34 |
3:48 |
|
| 3/5/2022 |
Bike |
|
Easy |
17.1 mi |
1:41:45 |
5:58 |
|
| 3/5/2022 |
Run |
|
Easy |
2.8 mi |
24:29 |
8:38 |
|
| 3/4/2022 |
Run |
|
Easy |
3.4 mi |
32:48 |
9:33 |
|
| 3/3/2022 |
Run |
|
Easy |
3.3 mi |
32:06 |
9:42 |
|
| 3/3/2022 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:40 |
|
|