Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2020 Run   Easy 5.4 mi 45:32 8:30
10/21/2020 Run   Interval 8.6 mi 1:06:16 7:42
10/21/2020 Run   CP Intervals 2.5 mi 20:00 8:00
10/20/2020 Run   Easy 5.0 mi 39:00 7:48
10/20/2020 Run   Easy 3.8 mi 28:00 7:28
10/18/2020 Run   Long 13.5 mi 1:33:02 6:54
10/17/2020 Run   CP Intervals 6.0 mi 42:00 7:00
10/17/2020 Run   Easy 1.5 mi 14:00 9:20
10/16/2020 Run   Easy 10.3 mi 1:15:00 7:17
10/15/2020 Run   Easy 3.0 mi 24:31 8:09
10/15/2020 Run   Easy 3.3 mi 24:30 7:26
10/14/2020 Run   Easy 10.0 mi 1:12:57 7:18
10/13/2020 Run   Interval 3.4 mi 29:28 8:38
10/13/2020 Run   Warmup/Cooldown 2.0 km 9:00 7:15
10/12/2020 Run   Easy 9.3 mi 1:09:54 7:30
10/11/2020 Run   Easy 3.1 mi 24:33 7:50
10/10/2020 Run   Easy 7.0 mi 52:41 7:31
10/9/2020 Run   Long 13.2 mi 1:26:56 6:37
10/8/2020 Run   Recovery 8.9 mi 1:10:19 7:57
10/7/2020 Run   Shuttle 8.0 mi 57:17 7:08
10/7/2020 Run   Strides 300.0 m 0:45 4:02
10/6/2020 Run   Easy 4.0 mi 34:01 8:29
10/5/2020 Run   Easy 8.5 mi 1:04:25 7:34
10/4/2020 Run   Long 12.2 mi 1:29:32 7:20
10/3/2020 Run   Easy 4.1 mi 30:01 7:23
10/2/2020 Run   Easy 9.3 mi 1:09:30 7:28
10/1/2020 Run   Easy 6.4 mi 50:55 7:59
9/30/2020 Run   Recovery 4.2 mi 32:42 7:53
9/30/2020 Run   Interval 7.8 mi 57:50 7:25
9/30/2020 Run   Strides 300.0 m 0:45 4:02
9/29/2020 Run   Easy 4.0 mi 31:15 7:49
9/28/2020 Run   Recovery 2.0 mi 16:05 7:56
9/28/2020 Run   Easy 6.0 mi 46:06 7:41
9/27/2020 Run   Medium LR 12.5 mi 1:31:23 7:18
9/26/2020 Run   CP Intervals 4.0 mi 32:00 8:00
9/25/2020 Run   Easy 9.3 mi 1:09:16 7:26
9/24/2020 Run   Easy 9.2 mi 1:09:45 7:36
9/23/2020 Run   Easy 9.3 mi 1:09:06 7:25
9/22/2020 Run   Easy 8.6 mi 1:04:35 7:32
9/20/2020 Run   Long 14.0 mi 1:39:23 7:06
9/19/2020 Run   Default 1.0 mi 5:29 5:29
9/19/2020 Run   Interval 6.4 mi 54:30 8:35
9/19/2020 Run   Strides 1.0 km 2:45 4:26
9/18/2020 Run   Easy 8.4 mi 1:01:57 7:23
9/17/2020 Run   Easy 7.6 mi 1:01:43 8:10
9/16/2020 Run   Easy 7.4 mi 56:15 7:38
9/15/2020 Run   Easy 7.9 mi 1:02:01 7:51
9/15/2020 Run   CP Intervals 4.5 mi 30:00 6:40
9/14/2020 Run   Recovery 5.0 mi 41:48 8:21
9/13/2020 Run   Long 14.0 mi 1:37:43 6:59
9/12/2020 Run   Threshold 9.3 mi 1:12:05 7:45
9/11/2020 Run   Easy 7.3 mi 51:28 7:05
9/10/2020 Run   Warmup/Cooldown 2.0 mi 16:16 8:08
9/10/2020 Run   Interval 2.1 mi 10:25 5:02
9/10/2020 Run   Warmup/Cooldown 3.1 mi 23:11 7:26
9/10/2020 Run   Strides 300.0 m 0:45 4:02
9/9/2020 Run   Easy 8.8 mi 1:05:15 7:27
9/8/2020 Run   Easy 6.3 mi 48:08 7:40
9/7/2020 Run   Easy 8.4 mi 1:02:30 7:27
9/6/2020 Bike   Default 6.4 mi 43:07 6:48
9/5/2020 Run   Default 2.1 mi 17:10 8:13
9/4/2020 Run   Easy 9.1 mi 1:09:41 7:41
9/3/2020 Run   Easy 8.5 mi 1:06:35 7:49
9/2/2020 Run   Interval 8.7 mi 1:05:02 7:29
9/1/2020 Run   Easy 10.3 mi 1:18:40 7:40
8/31/2020 Run   Easy 8.0 mi 1:02:33 7:49
8/29/2020 Run   Easy 8.0 mi 1:00:00 7:30
8/28/2020 Run   Easy 8.2 mi 1:02:31 7:40
8/26/2020 Run   Easy 7.7 mi 58:03 7:32
8/25/2020 Run   Easy 8.0 mi 1:08:16 8:30
8/24/2020 Run   Easy 7.5 mi 58:01 7:44
8/23/2020 Run   Recovery 3.7 mi 30:01 8:03
8/23/2020 Run   Recovery 5.4 mi 44:20 8:13
8/22/2020 Run
Elvis Duck
 Long 17.5 mi 2:09:32 7:25
8/21/2020 Run   Easy 9.0 mi 1:12:31 8:03
8/20/2020 Run   Easy 4.4 mi 34:35 7:53
8/20/2020 Run   Easy 8.2 mi 1:05:48 8:00
8/19/2020 Run   Recovery 4.0 mi 32:09 8:03
8/19/2020 Run   Interval 8.1 mi 56:59 7:00
8/19/2020 Run   Strides 200.0 m 0:30 4:02
8/18/2020 Run   Easy 6.3 mi 48:37 7:47
8/18/2020 Run   Easy 6.2 mi 48:15 7:47
8/17/2020 Run   Easy 4.0 mi 32:56 8:15
8/17/2020 Run   Easy 9.3 mi 1:07:19 7:15
8/16/2020 Run   Recovery 5.0 mi 39:54 7:58
8/15/2020 Run   Long 16.0 mi 1:58:31 7:25
8/14/2020 Run   Easy 9.6 mi 1:14:54 7:50
8/14/2020 Run   Strides 400.0 m 1:00 4:02
8/13/2020 Run   Easy 6.4 mi 53:39 8:26
8/13/2020 Run   Easy 5.1 mi 41:31 8:06
8/12/2020 Run   Interval 2.0 mi 14:17 7:09
8/12/2020 Run   Default 3.0 mi 25:22 8:26
8/12/2020 Run   Strides 200.0 m 0:30 4:02
8/11/2020 Run   Easy 10.1 mi 1:12:44 7:12
8/11/2020 Run   Strides 300.0 m 0:45 4:02
8/10/2020 Run   Easy 7.0 mi 1:06:38 9:32
8/9/2020 Run   Easy 6.5 mi 51:58 7:58
8/9/2020 Run   Recovery 6.5 mi 52:37 8:06
8/8/2020 Run   Long 17.0 mi 2:05:23 7:23
8/7/2020 Run   Easy 4.0 mi 31:51 7:54
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