| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
 |
| 10/22/2021 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:16 |
|
| 10/21/2021 |
Run |
|
Default |
1.5 mi |
12:49 |
8:33 |
|
| 10/20/2021 |
Run |
|
Default |
1.1 mi |
9:34 |
8:57 |
|
| 10/19/2021 |
Run |
|
Default |
0.7 mi |
5:34 |
7:58 |
|
| 10/18/2021 |
Run |
|
Default |
1.3 mi |
10:44 |
8:35 |
|
| 10/17/2021 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 10/17/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2021 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/14/2021 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/7/2021 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/5/2021 |
Run |
|
Easy |
2.9 mi |
21:20 |
7:25 |
|
| 10/5/2021 |
Run |
|
Easy |
3.3 mi |
24:55 |
7:31 |
|
| 10/5/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2021 |
Run |
|
Long |
15.0 mi |
1:45:49 |
7:03 |
|
| 10/2/2021 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2021 |
Run |
|
Default |
2.4 mi |
18:44 |
7:57 |
|
| 9/30/2021 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 9/29/2021 |
Run |
|
Recovery |
2.0 mi |
19:42 |
9:48 |
|
| 9/28/2021 |
Run |
|
Long |
13.2 mi |
1:32:53 |
7:04 |
|
| 9/27/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:11 |
|
| 9/25/2021 |
Run |
|
Easy |
2.6 mi |
22:18 |
8:28 |
|
| 9/25/2021 |
Run |
|
CP Intervals |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2021 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 9/23/2021 |
Run |
|
Interval |
5.7 mi |
52:23 |
9:12 |
|
| 9/23/2021 |
Run |
|
Easy |
3.2 mi |
25:36 |
7:55 |
|
| 9/22/2021 |
Run |
|
Progression |
4.0 mi |
25:42 |
6:24 |
|
| 9/21/2021 |
Run |
|
Easy |
4.2 mi |
30:56 |
7:27 |
|
| 9/20/2021 |
Run |
|
Recovery |
2.7 mi |
23:42 |
8:42 |
|
| 9/19/2021 |
Run |
|
Long |
11.3 mi |
1:22:02 |
7:15 |
|
| 9/18/2021 |
Run |
|
CP Intervals |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2021 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:55 |
|
| 9/16/2021 |
Run |
|
Easy |
6.3 mi |
51:30 |
8:13 |
|
| 9/15/2021 |
Run |
|
Easy |
4.2 mi |
32:09 |
7:39 |
|
| 9/14/2021 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:41 |
|
| 9/14/2021 |
Run |
|
Easy |
3.4 mi |
27:30 |
8:09 |
|
| 9/13/2021 |
Run |
|
Recovery |
2.1 mi |
18:55 |
9:09 |
|
| 9/12/2021 |
Run |
|
Long |
12.1 mi |
1:32:56 |
7:42 |
|
| 9/11/2021 |
Run |
|
CP Intervals |
6.5 mi |
44:00 |
6:47 |
|
| 9/10/2021 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:25 |
|
| 9/9/2021 |
Run |
|
Default |
3.1 mi |
25:07 |
8:03 |
|
| 9/8/2021 |
Run |
|
Hill |
4.1 mi |
38:47 |
9:34 |
|
| 9/8/2021 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:56 |
9:36 |
|
| 9/7/2021 |
Run |
|
Easy |
3.5 mi |
29:13 |
8:17 |
|
| 9/7/2021 |
Run |
|
Easy |
2.5 mi |
20:55 |
8:31 |
|
| 9/6/2021 |
Bike |
|
Default |
8.4 mi |
1:13:09 |
8:41 |
|
| 9/5/2021 |
Run |
|
Long |
12.0 mi |
1:27:11 |
7:16 |
|
| 9/4/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2021 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:47 |
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 9/2/2021 |
Run |
|
Easy |
4.2 mi |
32:08 |
7:45 |
|
| 9/1/2021 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 8/31/2021 |
Run |
|
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 8/31/2021 |
Run |
|
Easy |
4.1 mi |
31:01 |
7:33 |
|
| 8/31/2021 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/30/2021 |
Run |
|
Easy |
2.8 mi |
20:02 |
7:08 |
|
| 8/30/2021 |
Run |
|
Easy |
3.8 mi |
29:05 |
7:45 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:03 |
|
| 8/28/2021 |
Run |
|
Easy |
6.1 mi |
56:03 |
9:14 |
|
| 8/27/2021 |
Run |
|
Easy |
2.6 mi |
22:43 |
8:51 |
|
| 8/27/2021 |
Run |
|
Easy |
2.5 mi |
21:35 |
8:40 |
|
| 8/27/2021 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/26/2021 |
Run |
|
Easy |
4.1 mi |
38:24 |
9:24 |
|
| 8/26/2021 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:27 |
|
| 8/25/2021 |
Run |
|
Easy |
4.1 mi |
31:30 |
7:44 |
|
| 8/24/2021 |
Run |
|
Easy |
3.7 mi |
29:50 |
8:00 |
|
| 8/24/2021 |
Run |
|
Easy |
3.2 mi |
25:09 |
7:46 |
|
| 8/23/2021 |
Run |
|
Easy |
4.9 mi |
59:22 |
12:15 |
|
| 8/22/2021 |
Run |
|
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 8/21/2021 |
Run |
|
Easy |
4.6 mi |
34:27 |
7:30 |
|
| 8/20/2021 |
Run |
|
Easy |
3.4 mi |
29:56 |
8:54 |
|
| 8/20/2021 |
Run |
|
Easy |
2.7 mi |
20:45 |
7:47 |
|
| 8/19/2021 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:07 |
|
| 8/19/2021 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 8/18/2021 |
Run |
|
Easy |
6.2 mi |
47:39 |
7:40 |
|
| 8/17/2021 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 8/17/2021 |
Run |
|
Easy |
3.7 mi |
31:27 |
8:26 |
|
| 8/16/2021 |
Run |
|
Easy |
3.1 mi |
34:01 |
10:57 |
|
| 8/16/2021 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 8/15/2021 |
Run |
|
Easy |
6.2 mi |
50:34 |
8:07 |
|
| 8/14/2021 |
Run |
|
Long |
10.1 mi |
1:18:40 |
7:46 |
|
| 8/13/2021 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:57 |
|
| 8/13/2021 |
Run |
|
Default |
1.3 mi |
10:14 |
8:11 |
|
| 8/13/2021 |
Run |
|
Default |
1.5 mi |
24:02 |
16:02 |
|
| 8/13/2021 |
Run |
|
Default |
1.3 mi |
9:59 |
7:59 |
|
| 8/12/2021 |
Run |
|
Easy |
6.5 mi |
52:55 |
8:08 |
|
| 8/11/2021 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 8/10/2021 |
Run |
|
Easy |
2.5 mi |
23:40 |
9:31 |
|
| 8/10/2021 |
Weights |
|
|
|
40:00 |
|
|
| 8/9/2021 |
Run |
|
Easy |
4.1 mi |
41:43 |
10:17 |
|
| 8/8/2021 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:07 |
|
| 8/7/2021 |
Run |
|
Medium LR |
9.3 mi |
1:11:11 |
7:39 |
|
| 8/6/2021 |
Run |
|
Easy |
6.2 mi |
48:54 |
7:52 |
|
| 8/6/2021 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/5/2021 |
Run |
|
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 8/4/2021 |
Run |
|
Easy |
6.4 mi |
50:05 |
7:53 |
|
| 8/3/2021 |
Run |
|
Easy |
6.8 mi |
51:15 |
7:36 |
|
| 8/2/2021 |
Run |
|
Easy |
4.4 mi |
36:28 |
8:15 |
|
| 8/1/2021 |
Run |
|
Medium LR |
8.1 mi |
1:03:04 |
7:48 |
|
| 7/31/2021 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:59 |
|
|