| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2021 |
Run |
|
Easy |
7.1 mi |
52:45 |
7:28 |
 |
| 1/21/2021 |
Run |
|
Easy |
7.1 mi |
55:36 |
7:50 |
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 1/19/2021 |
Run |
|
Easy |
7.2 mi |
54:17 |
7:30 |
|
| 1/19/2021 |
Weights |
|
|
|
45:00 |
|
|
| 1/18/2021 |
Run |
|
Recovery |
4.0 mi |
32:37 |
8:07 |
|
| 1/17/2021 |
Run |
|
Medium LR |
10.2 mi |
1:14:01 |
7:17 |
|
| 1/16/2021 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2021 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:42 |
|
| 1/14/2021 |
Run |
|
Easy |
7.1 mi |
53:26 |
7:35 |
|
| 1/13/2021 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:44 |
|
| 1/12/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2021 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 1/11/2021 |
Run |
|
Easy |
6.9 mi |
51:17 |
7:30 |
|
| 1/10/2021 |
Run |
|
Recovery |
4.0 mi |
31:46 |
7:52 |
|
| 1/9/2021 |
Run |
|
Easy |
8.6 mi |
1:04:23 |
7:30 |
|
| 1/7/2021 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:13 |
|
| 1/5/2021 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:46 |
|
| 1/5/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2021 |
Run |
|
Easy |
4.2 mi |
33:25 |
7:59 |
|
| 1/3/2021 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:46 |
|
| 1/2/2021 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/1/2021 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:56 |
|
| 12/30/2020 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:32 |
|
| 12/21/2020 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/16/2020 |
Run |
|
Easy |
7.6 mi |
57:30 |
7:32 |
|
| 12/15/2020 |
Run |
|
Easy |
8.4 mi |
1:05:19 |
7:46 |
|
| 12/14/2020 |
Run |
|
Recovery |
6.2 mi |
52:21 |
8:30 |
|
| 12/13/2020 |
Run |
|
Interval |
8.5 mi |
1:02:11 |
7:18 |
|
| 12/12/2020 |
Run |
|
Long |
15.0 mi |
1:40:45 |
6:43 |
|
| 12/11/2020 |
Run |
|
Easy |
10.3 mi |
1:19:20 |
7:43 |
|
| 12/10/2020 |
Run |
|
Medium LR |
12.1 mi |
1:23:45 |
6:56 |
|
| 12/9/2020 |
Run |
|
Easy |
9.5 mi |
1:07:54 |
7:09 |
|
| 12/8/2020 |
Run |
|
Easy |
10.4 mi |
1:17:00 |
7:25 |
|
| 12/6/2020 |
Run |
|
Long |
14.0 mi |
1:38:37 |
7:02 |
|
| 12/5/2020 |
Run |
|
Easy |
9.5 mi |
1:06:40 |
7:04 |
|
| 12/4/2020 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 12/3/2020 |
Run |
|
Easy |
9.3 mi |
1:08:10 |
7:19 |
|
| 12/2/2020 |
Run |
|
Medium LR |
10.2 mi |
1:16:51 |
7:32 |
|
| 12/1/2020 |
Run |
|
Easy |
9.1 mi |
1:12:35 |
8:01 |
|
| 11/30/2020 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/29/2020 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/28/2020 |
Run |
|
Long |
13.3 mi |
1:36:40 |
7:16 |
|
| 11/27/2020 |
Run |
|
Easy |
10.3 mi |
1:16:41 |
7:29 |
|
| 11/26/2020 |
Run |
|
Interval |
6.2 mi |
40:08 |
6:28 |
|
| 11/26/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:07 |
7:21 |
|
| 11/26/2020 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 11/25/2020 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 11/24/2020 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 11/23/2020 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:32 |
|
| 11/23/2020 |
Run |
|
Recovery |
4.0 mi |
33:31 |
8:23 |
|
| 11/22/2020 |
Run |
|
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 11/21/2020 |
Run |
|
Trail |
8.6 mi |
1:01:14 |
7:07 |
|
| 11/20/2020 |
Run |
|
Easy |
10.0 mi |
1:15:34 |
7:33 |
|
| 11/19/2020 |
Run |
|
Medium LR |
11.1 mi |
1:16:15 |
6:54 |
|
| 11/17/2020 |
Run |
|
Easy |
10.0 mi |
1:14:54 |
7:30 |
|
| 11/16/2020 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 11/16/2020 |
Run |
|
Recovery |
5.1 mi |
41:51 |
8:17 |
|
| 11/15/2020 |
Run |
|
Long |
15.5 mi |
1:45:50 |
6:50 |
|
| 11/14/2020 |
Run |
|
Easy |
7.1 mi |
54:22 |
7:38 |
|
| 11/13/2020 |
Run |
|
Medium LR |
10.1 mi |
1:11:55 |
7:10 |
|
| 11/12/2020 |
Run |
|
Easy |
9.4 mi |
1:09:06 |
7:23 |
|
| 11/11/2020 |
Run |
|
Interval |
8.5 mi |
58:50 |
6:56 |
|
| 11/10/2020 |
Run |
|
Easy |
9.5 mi |
1:08:21 |
7:12 |
|
| 11/8/2020 |
Run |
|
Long |
11.4 mi |
1:21:47 |
7:09 |
|
| 11/7/2020 |
Run |
|
Easy |
6.2 mi |
47:44 |
7:41 |
|
| 11/6/2020 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 11/6/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/5/2020 |
Run |
|
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 11/4/2020 |
Run |
|
Recovery |
3.1 mi |
25:44 |
8:17 |
|
| 11/3/2020 |
Run |
|
Interval |
6.8 mi |
53:12 |
7:47 |
|
| 11/3/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 11/2/2020 |
Run |
|
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 11/2/2020 |
Run |
|
Easy |
2.1 mi |
17:36 |
8:36 |
|
| 11/1/2020 |
Run |
|
Long |
12.5 mi |
1:32:06 |
7:23 |
|
| 10/31/2020 |
Run |
|
CP Intervals |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2020 |
Run |
|
Easy |
6.5 mi |
53:46 |
8:15 |
|
| 10/30/2020 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 10/29/2020 |
Run |
|
Easy |
8.7 mi |
1:03:58 |
7:21 |
|
| 10/28/2020 |
Run |
|
Default |
5.2 mi |
39:23 |
7:35 |
|
| 10/28/2020 |
Run |
|
Interval |
7.0 mi |
59:49 |
8:32 |
|
| 10/27/2020 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:33 |
|
| 10/26/2020 |
Run |
|
Easy |
9.1 mi |
1:10:29 |
7:44 |
|
| 10/25/2020 |
Run |
|
Long |
12.4 mi |
1:37:44 |
7:52 |
|
| 10/24/2020 |
Run |
|
CP Intervals |
7.0 mi |
55:00 |
7:52 |
|
| 10/23/2020 |
Run |
|
Easy |
8.6 mi |
1:08:29 |
7:57 |
|
| 10/22/2020 |
Run |
|
Easy |
5.4 mi |
45:32 |
8:30 |
|
| 10/21/2020 |
Run |
|
Interval |
8.6 mi |
1:06:16 |
7:42 |
|
| 10/21/2020 |
Run |
|
CP Intervals |
2.5 mi |
20:00 |
8:00 |
|
| 10/20/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/20/2020 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 10/18/2020 |
Run |
|
Long |
13.5 mi |
1:33:02 |
6:54 |
|
| 10/17/2020 |
Run |
|
CP Intervals |
6.0 mi |
42:00 |
7:00 |
|
| 10/17/2020 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/16/2020 |
Run |
|
Easy |
10.3 mi |
1:15:00 |
7:17 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 10/15/2020 |
Run |
|
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 10/14/2020 |
Run |
|
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 10/13/2020 |
Run |
|
Interval |
3.4 mi |
29:28 |
8:38 |
|
|